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Sun 28th May 2023 at 7:43am by SuzyWoo

Run > General
  • Time
    1:00:52
  • Miles
    7.01
  • Min/mi
    8:41
  • Pacing
    92.2%
  • WAVA
    56.32
  • Stride(cm)
    103
  • Cals
    605
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1346
  • Asc(m)
    330
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 142/158bpm [1282b/mi] 88cal 6.65/8.5mph
2) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 84cal 7.08/7.72mph
3) 1mi - 8:54(8:54/mi) 157/165bpm [1398b/mi] 91cal 6.74/7.14mph
4) 1mi - 9:02(9:02/mi) 157/165bpm [1418b/mi] 86cal 6.64/7.53mph
5) 1mi - 8:39(8:39/mi) 160/169bpm [1385b/mi] 91cal 6.93/7.72mph
6) 1mi - 8:30(8:30/mi) 159/163bpm [1351b/mi] 85cal 7.06/7.78mph
7) 1mi - 8:14(8:14/mi) 158/163bpm [1301b/mi] 80cal 7.29/8.01mph
8) 0.01mi - 3(5:52/mi) 162/163bpm [950b/mi] 10.23/7.78mph
9:02 8:28 8:54 9:02 8:39 8:30 8:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 119 91-136 1093 178 176-182 30/0
0.50 4:36 2:19 9:15 146 134-158 1350 177 174-180 15/10
0.75 6:48 2:12 8:47 152 148-157 1335 178 176-180 17/9
1.00 9:01 2:13 8:53 151 146-155 1340 176 170-182 7/14
1.25 11:05 2:03 8:13 151 147-157 1241 177 172-180 3/19
1.50 13:09 2:04 8:16 157 153-161 1298 179 174-182 6/25
1.75 15:22 2:14 8:54 156 151-159 1389 180 178-182 11/13
2.00 17:30 2:07 8:30 156 152-160 1325 179 174-182 20/5
2.25 19:41 2:11 8:45 156 151-161 1365 179 176-182 8/13
2.50 21:54 2:14 8:54 159 153-162 1415 179 178-184 10/7
2.75 24:09 2:15 8:58 157 150-164 1408 180 178-184 15/10
3.00 26:24 2:15 9:00 156 155-160 1405 180 176-182 15/15
3.25 28:42 2:18 9:13 159 153-164 1465 180 178-184 13/10
3.50 30:57 2:15 9:01 156 151-161 1408 178 176-180 7/14
3.75 33:10 2:12 +4 8:50 156 148-164 1378 181 178-188 9/12
4.00 35:30 2:20 9:21 159 152-164 1487 179 176-182 18/14
4.25 37:44 2:13 8:54 155 152-163 1379 180 178-184 30/10
4.50 39:52 2:08 8:34 159 155-166 1362 182 180-184 27/8
4.75 41:58 2:06 8:25 163 158-168 1371 182 180-184 15/16
5.00 44:09 2:11 8:45 165 161-168 1443 180 178-182 12/11
5.25 46:17 2:07 8:28 159 154-163 1347 179 176-182 11/6
5.50 48:23 2:06 8:25 158 156-161 1329 179 174-182 11/18
5.75 50:28 2:05 8:21 158 153-162 1318 181 178-186 7/20
6.00 52:39 2:11 8:45 158 151-162 1384 180 178-182 11/12
6.25 54:39 1:59 7:58 159 154-163 1266 182 178-186 11/18
6.50 56:45 2:07 8:27 156 152-162 1318 181 178-184 14/8
6.75 58:43 1:58 7:52 158 155-163 1242 181 178-182 12/20
7.00 1:01:04 2:21 +12 9:24 159 155-162 1495 181 178-186 19/21
7.01 1:01:08 4 7:54 163 163-163 1287 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.4% 9:03
    19 18.1% 8:46
    18 10.9% 9:14
    13 9.5% 9:17
    12 7.5% 8:52
    11 7.7% 8:43

  • Cadence Distribution

    179 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 7 1:00:52 8:42
    Walk 0.3 118 0 12 5:16:11
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.37% More
    800m 4:00 8:02 49.48% More
    1km 5:00 8:02 51.54% More
    Mile 8:13 8:13 53.27% More
    5k 26:31 8:32 56.10% More
    5 miles 43:21 8:40 55.94% More
    10k 53:47 8:39 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.59
    5km 25:41 8:16 57.91
    5M 42:33 8:31 56.99
    10km 53:34 8:37 56.53
    10M 1:28:42 8:52 56.14
    Half 1:58:06 9:01 55.71
    20M 3:04:56 9:15 55.51
    Mara 4:06:13 9:24 55.08
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