Sun 28th May 2023 at 7:43am by SuzyWoo
Run > General
-
Time
1:00:52
-
Miles
7.01
-
Min/mi
8:41
-
Pacing
92%
-
WAVA
58.31
-
Stride(cm)
103
-
Cals
605
-
Cadence
179
-
BPM
155
-
%MHR
90.6
-
B/mi
1346
-
Asc(m)
330
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:02(9:02/mi) 142/158bpm [1282b/mi] 88cal 6.65/8.5mph
2) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 84cal 7.08/7.72mph
3) 1mi - 8:54(8:54/mi) 157/165bpm [1398b/mi] 91cal 6.74/7.14mph
4) 1mi - 9:02(9:02/mi) 157/165bpm [1418b/mi] 86cal 6.64/7.53mph
5) 1mi - 8:39(8:39/mi) 160/169bpm [1385b/mi] 91cal 6.93/7.72mph
6) 1mi - 8:30(8:30/mi) 159/163bpm [1351b/mi] 85cal 7.06/7.78mph
7) 1mi - 8:14(8:14/mi) 158/163bpm [1301b/mi] 80cal 7.29/8.01mph
8) 0.01mi - 3(5:52/mi) 162/163bpm [950b/mi] 10.23/7.78mph
9:02 8:28 8:54 9:02 8:39 8:30 8:14 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
119 91-136 |
1093 |
178 176-182 |
30/0 |
0.50 |
4:36 |
2:19 |
9:15 |
146 134-158 |
1350 |
177 174-180 |
15/10 |
0.75 |
6:48 |
2:12 |
8:47 |
152 148-157 |
1335 |
178 176-180 |
17/9 |
1.00 |
9:01 |
2:13 |
8:53 |
151 146-155 |
1340 |
176 170-182 |
7/14 |
1.25 |
11:05 |
2:03 |
8:13 |
151 147-157 |
1241 |
177 172-180 |
3/19 |
1.50 |
13:09 |
2:04 |
8:16 |
157 153-161 |
1298 |
179 174-182 |
6/25 |
1.75 |
15:22 |
2:14 |
8:54 |
156 151-159 |
1389 |
180 178-182 |
11/13 |
2.00 |
17:30 |
2:07 |
8:30 |
156 152-160 |
1325 |
179 174-182 |
20/5 |
2.25 |
19:41 |
2:11 |
8:45 |
156 151-161 |
1365 |
179 176-182 |
8/13 |
2.50 |
21:54 |
2:14 |
8:54 |
159 153-162 |
1415 |
179 178-184 |
10/7 |
2.75 |
24:09 |
2:15 |
8:58 |
157 150-164 |
1408 |
180 178-184 |
15/10 |
3.00 |
26:24 |
2:15 |
9:00 |
156 155-160 |
1405 |
180 176-182 |
15/15 |
3.25 |
28:42 |
2:18 |
9:13 |
159 153-164 |
1465 |
180 178-184 |
13/10 |
3.50 |
30:57 |
2:15 |
9:01 |
156 151-161 |
1408 |
178 176-180 |
7/14 |
3.75 |
33:10 |
2:12 +4
|
8:50 |
156 148-164 |
1378 |
181 178-188 |
9/12 |
4.00 |
35:30 |
2:20 |
9:21 |
159 152-164 |
1487 |
179 176-182 |
18/14 |
4.25 |
37:44 |
2:13 |
8:54 |
155 152-163 |
1379 |
180 178-184 |
30/10 |
4.50 |
39:52 |
2:08 |
8:34 |
159 155-166 |
1362 |
182 180-184 |
27/8 |
4.75 |
41:58 |
2:06 |
8:25 |
163 158-168 |
1371 |
182 180-184 |
15/16 |
5.00 |
44:09 |
2:11 |
8:45 |
165 161-168 |
1443 |
180 178-182 |
12/11 |
5.25 |
46:17 |
2:07 |
8:28 |
159 154-163 |
1347 |
179 176-182 |
11/6 |
5.50 |
48:23 |
2:06 |
8:25 |
158 156-161 |
1329 |
179 174-182 |
11/18 |
5.75 |
50:28 |
2:05 |
8:21 |
158 153-162 |
1318 |
181 178-186 |
7/20 |
6.00 |
52:39 |
2:11 |
8:45 |
158 151-162 |
1384 |
180 178-182 |
11/12 |
6.25 |
54:39 |
1:59 |
7:58 |
159 154-163 |
1266 |
182 178-186 |
11/18 |
6.50 |
56:45 |
2:07 |
8:27 |
156 152-162 |
1318 |
181 178-184 |
14/8 |
6.75 |
58:43 |
1:58 |
7:52 |
158 155-163 |
1242 |
181 178-182 |
12/20 |
7.00 |
1:01:04 |
2:21 +12
|
9:24 |
159 155-162 |
1495 |
181 178-186 |
19/21 |
7.01 |
1:01:08 |
4 |
7:54 |
163 163-163 |
1287 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 12.4% |
9:03
|
19 18.1% |
8:46
|
18 10.9% |
9:14
|
13 9.5% |
9:17
|
12 7.5% |
8:52
|
11 7.7% |
8:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.37% |
More |
800m |
4:00 |
8:02 |
49.48% |
More |
1km |
5:00 |
8:02 |
51.56% |
More |
Mile |
8:13 |
8:13 |
53.38% |
More |
5k |
26:31 |
8:32 |
57.80% |
More |
5 miles |
43:21 |
8:40 |
57.66% |
More |
10k |
53:47 |
8:39 |
58.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.70 |
5km |
25:41 |
8:16 |
59.66 |
5M |
42:33 |
8:31 |
58.74 |
10km |
53:34 |
8:37 |
58.40 |
10M |
1:28:42 |
8:52 |
57.95 |
Half |
1:58:06 |
9:01 |
56.77 |
20M |
3:04:56 |
9:15 |
56.88 |
Mara |
4:06:13 |
9:24 |
56.47 |
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