Sun 28th May 2023 at 7:43am by SuzyWoo

Run > General

  • Time
    1:00:52
  • Miles
    7.01
  • Min/mi
    8:41
  • Pacing
    92%
  • WAVA
    58.31
  • Stride(cm)
    103
  • Cals
    605
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1346
  • Asc(m)
    330
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 142/158bpm [1282b/mi] 88cal 6.65/8.5mph
2) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 84cal 7.08/7.72mph
3) 1mi - 8:54(8:54/mi) 157/165bpm [1398b/mi] 91cal 6.74/7.14mph
4) 1mi - 9:02(9:02/mi) 157/165bpm [1418b/mi] 86cal 6.64/7.53mph
5) 1mi - 8:39(8:39/mi) 160/169bpm [1385b/mi] 91cal 6.93/7.72mph
6) 1mi - 8:30(8:30/mi) 159/163bpm [1351b/mi] 85cal 7.06/7.78mph
7) 1mi - 8:14(8:14/mi) 158/163bpm [1301b/mi] 80cal 7.29/8.01mph
8) 0.01mi - 3(5:52/mi) 162/163bpm [950b/mi] 10.23/7.78mph
9:02 8:28 8:54 9:02 8:39 8:30 8:14 3

Pace

1% 9% 61% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 119 91-136 1093 178 176-182 30/0
0.50 4:36 2:19 9:15 146 134-158 1350 177 174-180 15/10
0.75 6:48 2:12 8:47 152 148-157 1335 178 176-180 17/9
1.00 9:01 2:13 8:53 151 146-155 1340 176 170-182 7/14
1.25 11:05 2:03 8:13 151 147-157 1241 177 172-180 3/19
1.50 13:09 2:04 8:16 157 153-161 1298 179 174-182 6/25
1.75 15:22 2:14 8:54 156 151-159 1389 180 178-182 11/13
2.00 17:30 2:07 8:30 156 152-160 1325 179 174-182 20/5
2.25 19:41 2:11 8:45 156 151-161 1365 179 176-182 8/13
2.50 21:54 2:14 8:54 159 153-162 1415 179 178-184 10/7
2.75 24:09 2:15 8:58 157 150-164 1408 180 178-184 15/10
3.00 26:24 2:15 9:00 156 155-160 1405 180 176-182 15/15
3.25 28:42 2:18 9:13 159 153-164 1465 180 178-184 13/10
3.50 30:57 2:15 9:01 156 151-161 1408 178 176-180 7/14
3.75 33:10 2:12 +4 8:50 156 148-164 1378 181 178-188 9/12
4.00 35:30 2:20 9:21 159 152-164 1487 179 176-182 18/14
4.25 37:44 2:13 8:54 155 152-163 1379 180 178-184 30/10
4.50 39:52 2:08 8:34 159 155-166 1362 182 180-184 27/8
4.75 41:58 2:06 8:25 163 158-168 1371 182 180-184 15/16
5.00 44:09 2:11 8:45 165 161-168 1443 180 178-182 12/11
5.25 46:17 2:07 8:28 159 154-163 1347 179 176-182 11/6
5.50 48:23 2:06 8:25 158 156-161 1329 179 174-182 11/18
5.75 50:28 2:05 8:21 158 153-162 1318 181 178-186 7/20
6.00 52:39 2:11 8:45 158 151-162 1384 180 178-182 11/12
6.25 54:39 1:59 7:58 159 154-163 1266 182 178-186 11/18
6.50 56:45 2:07 8:27 156 152-162 1318 181 178-184 14/8
6.75 58:43 1:58 7:52 158 155-163 1242 181 178-182 12/20
7.00 1:01:04 2:21 +12 9:24 159 155-162 1495 181 178-186 19/21
7.01 1:01:08 4 7:54 163 163-163 1287 182 182-182 0/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 330m, Range 61m, Flat prediction 1:00:38
Elevation Graph
Biggest Climbs (m) Min/mi
31 12.4% 9:03
19 18.1% 8:46
18 10.9% 9:14
13 9.5% 9:17
12 7.5% 8:52
11 7.7% 8:43
See your biggest climbs

Cadence

179 (188 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.37% More
800m 4:00 8:02 49.48% More
1km 5:00 8:02 51.56% More
Mile 8:13 8:13 53.38% More
5k 26:31 8:32 57.80% More
5 miles 43:21 8:40 57.66% More
10k 53:47 8:39 58.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.70
5km 25:41 8:16 59.66
5M 42:33 8:31 58.74
10km 53:34 8:37 58.40
10M 1:28:42 8:52 57.95
Half 1:58:06 9:01 56.77
20M 3:04:56 9:15 56.88
Mara 4:06:13 9:24 56.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here