Sun 28th May 2023 at 8:13am by Nick Turner

Walk > General

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Time
28:29
Miles
0.92
Min/mi
30:58
Stride(cm)
53
Cals
121
Cadence
99
BPM
80
%MHR
46.8
B/mi
2479
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 28:29(30:51/mi) 80/92bpm [2469b/mi] 121cal 32/62rpm

28:29

Pace

60%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	81 76-86	1781	109 94-112	0/0
0.13	2:42	1:19	21:11	81 78-84	1716	106 100-112	0/1
0.19	4:27	1:45	27:59	79 75-82	2211	103 96-116	1/1
0.25	6:59	2:32	40:36	80 77-84	3248	97 92-104	1/2
0.31	9:12	2:13	35:25	81 75-84	2869	101 96-104	1/1
0.38	10:41	1:29	23:46	79 76-81	1878	100 98-104	0/1
0.44	12:13	1:32	24:33	80 77-85	1964	100 98-104	1/1
0.50	13:51	1:38	26:00	81 79-84	2106	99 90-104	1/1
0.56	15:24	1:33	24:50	82 80-85	2037	98 90-100	2/0
0.63	17:14	1:50	29:27	83 80-91	2445	95 88-100	2/1
0.69	19:13	1:59	31:38	79 75-83	2499	94 90-98	1/1
0.75	22:04	2:51	45:37	78 75-81	3558	97 90-102	1/0
0.81	24:06	2:02	32:31	79 71-89	2569	97 90-124	1/1
0.88	25:40	1:34	25:07	83 79-85	2085	95 90-98	0/1
0.92	28:28	2:48	59:33	79 75-85	4704	97 94-100	1/0

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:19	More
800m	13:41	27:31	More
1km	17:09	27:35	More

Predictions

Dist	Time	Per Mile

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