Sun 28th May 2023 at 8:28am by Pudmeister

Bike > General

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Time
11:57
Miles
2.12
Mph
10.6
Cals
58
BPM
118
%MHR
68.7
B/mi
662
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:17(6:17/mi) 113/128bpm [710b/mi] 28cal 9.55/14.11mph
2) 1mi - 4:51(4:51/mi) 127/140bpm [616b/mi] 27cal 12.37/14.34mph
3) 0.12mi - 49(7:00/mi) 110/135bpm [769b/mi] 3cal 8.58/10.44mph

6:17 4:51 49

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.65	102 92-111	1316	1/1
0.13	1:07	19	11.89	95 93-96	479	1/0
0.19	1:24	17	13.42	106 99-110	474	0/0
0.25	1:48	24	9.33	106 102-112	682	0/0
0.31	2:19	31	7.21	114 110-119	948	0/0
0.38	2:45	26	8.75	117 114-119	802	0/0
0.44	3:06	21	10.70	120 117-123	673	0/0
0.50	3:25	19	11.90	118 114-121	595	0/0
0.56	3:47	22	10.12	109 104-114	647	1/0
0.63	4:12	25	8.93	110 103-117	739	1/0
0.69	4:37	24	9.29	121 115-126	782	0/2
0.75	5:03	26	8.55	124 121-127	871	0/1
0.81	5:22	19	11.85	120 119-123	608	3/0
0.88	5:38	16	13.84	125 125-126	542	1/0
0.94	5:56	18	12.66	124 121-125	588	0/0
1.00	6:18	22	10.34	114 110-118	662	0/0
1.06	6:34	16	13.94	116 109-121	499	0/0
1.13	6:52	18	12.64	120 118-121	569	0/0
1.19	7:17	25	9.08	119 117-121	786	0/1
1.25	7:40	23	9.69	114 110-117	706	0/1
1.31	7:59	19	11.82	122 116-125	619	0/0
1.38	8:17	18	12.62	124 123-126	589	0/0
1.44	8:34	17	13.13	127 123-129	580	0/0
1.50	8:50	16	13.88	129 125-133	558	0/0
1.56	9:06	16	14.12	130 128-131	552	0/0
1.63	9:22	16	14.27	132 132-132	555	0/0
1.69	9:43	21	10.72	135 134-136	756	0/0
1.75	10:01	18	12.34	132 126-136	642	0/0
1.81	10:17	16	13.86	137 134-140	593	0/0
1.88	10:36	19	11.92	136 135-138	684	0/0
1.94	10:52	16	13.78	137 135-140	596	1/0
2.00	11:09	17	13.29	134 132-136	605	0/0
2.06	11:33	24	9.54	119 100-135	748	0/0
2.12	11:58	25	7.66	102 96-106	799	1/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:17	4:36	More
1km	2:51	4:36	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:52	6:11
20km	1:17:54	6:16
15 miles	1:35:05	6:20
20 miles	2:08:59	6:27
40km	2:42:24	6:32
25 miles	2:43:24	6:32
42km	2:51:01	6:33
50 miles	5:40:41	6:49
56 miles	6:24:11	6:52
100 miles	11:50:19	7:06
112 miles	13:20:59	7:09

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