Sun 28th May 2023 at 7:59am by sloth

Walk > General

Follow User
0 👍

Time
36:04
Miles
1.37
Min/mi
26:20
Stride(cm)
56
Cals
139
Cadence
109
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:45(26:45/mi) 100cal 2.24/3.21mph
2) 0.37mi - 9:19(25:30/mi) 39cal 2.35/3.36mph

26:45 9:19

Pace

23%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	111 104-122	0/1
0.13	4:01	2:27	39:11	112 106-122	0/1
0.19	5:52	1:52	29:47	114 102-124	3/0
0.25	7:10	1:18	20:48	109 106-110	1/0
0.31	8:40	1:29	23:45	112 104-122	0/0
0.38	10:00	1:20	21:23	104 100-108	1/0
0.44	11:18	1:18	20:54	103 100-106	0/1
0.50	14:48	3:30	56:02	114 104-122	0/0
0.56	16:59	2:11	34:53	113 100-122	0/0
0.63	18:27	1:28	23:26	103 98-122	0/1
0.69	19:52	1:25	22:40	105 94-122	2/2
0.75	21:18	1:26	22:58	102 100-104	2/0
0.81	22:42	1:24	22:18	102 98-104	0/3
0.88	24:05	1:23	22:15	105 94-110	2/1
0.94	25:35	1:30	24:00	117 106-122	0/0
1.00	26:45	1:10	18:39	108 106-110	1/0
1.06	27:59	1:13	19:35	109 108-110	0/1
1.13	29:04	1:06	17:32	110 108-110	0/0
1.19	30:14	1:10	18:39	110 108-112	0/1
1.25	31:20	1:06	17:35	109 108-110	0/3
1.31	32:30	1:10	18:42	108 106-112	2/0
1.37	36:05	3:35	1:07:43	111 104-122	1/0

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:38	19:22	More
1km	12:31	20:09	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry