Sun 28th May 2023 at 7:32am by marttn

Run > General

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Time
58:41
Miles
6.25
Min/mi
9:23
Pacing
62%
WAVA
45.32
Stride(cm)
102
Cals
827
Cadence
168
BPM
152
%MHR
79.3
B/mi
1429
Asc(m)
264
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:18(10:09/mi) 147/162bpm [1492b/mi] 90cal
2) 0.62mi - 5:18(8:32/mi) 148/166bpm [1263b/mi] 75cal
3) 0.62mi - 5:59(9:37/mi) 152/165bpm [1463b/mi] 86cal
4) 0.62mi - 5:46(9:17/mi) 160/167bpm [1485b/mi] 86cal
5) 0.62mi - 6:04(9:45/mi) 150/161bpm [1463b/mi] 84cal
6) 0.62mi - 6:10(9:55/mi) 158/167bpm [1568b/mi] 90cal
7) 0.62mi - 5:29(8:50/mi) 151/166bpm [1334b/mi] 74cal
8) 0.62mi - 5:55(9:31/mi) 148/161bpm [1408b/mi] 76cal
9) 0.62mi - 5:52(9:26/mi) 162/170bpm [1529b/mi] 87cal
10) 0.62mi - 5:27(8:46/mi) 155/167bpm [1359b/mi] 75cal
11) 0.04mi - 24(9:41/mi) 143/147bpm [1385b/mi] 4cal

6:18 5:18 5:59 5:46 6:04 6:10 5:29 5:55 5:52 5:27 24

Pace

15%

14%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	129 75-151	1331	156 42-174	17/0
0.50	5:02	2:27	9:48	156 152-162	1528	171 166-174	27/0
0.75	7:33	2:31	10:04	161 159-165	1621	170 160-178	22/2
1.00	9:36	2:03	8:12	150 140-165	1231	166 160-170	10/16
1.25	11:40	2:05	8:18	137 126-146	1138	164 104-172	0/25
1.50	13:48	2:08	8:31	140 129-155	1193	170 166-176	0/28
1.75	16:31	2:43	10:51	160 154-164	1736	170 164-174	23/1
2.00	19:10	2:39	10:35	164 155-167	1735	170 164-180	24/1
2.25	21:26	2:16	9:04	164 159-167	1487	170 164-176	22/1
2.50	23:30	2:04	8:18	150 137-162	1244	166 154-174	3/15
2.75	25:36	2:06	8:25	145 136-150	1221	171 162-188	0/29
3.00	28:18	2:42	10:47	150 132-161	1618	166 150-180	9/15
3.25	31:12	2:54	11:34	162 159-167	1874	167 160-178	20/0
3.50	33:23	2:11	8:46	155 143-165	1358	168 154-178	24/0
3.75	35:49	2:26	9:44	158 155-163	1538	170 164-178	4/16
4.00	38:06	2:17	9:07	159 150-165	1450	168 158-178	17/7
4.25	40:12	2:06	8:24	146 143-151	1226	170 162-174	3/23
4.50	42:24	2:12	8:46	142 132-150	1246	168 158-178	0/28
4.75	47:02	4:38 +1:58	18:33	138 97-160	2561	163 102-178	2/18
5.00	49:11	2:09	8:38	160 158-162	1381	176 172-178	18/2
5.25	51:28	2:16	9:05	161 154-168	1463	173 170-178	12/3
5.50	53:59	2:31	10:06	162 152-168	1636	168 160-174	12/7
5.75	56:19	2:19	9:18	164 160-167	1524	171 168-176	13/0
6.00	58:28	2:09	8:37	156 145-164	1344	169 164-180	3/17
6.25	1:00:37	2:09	8:38	145 140-151	1252	168 162-182	1/29

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 77m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
73 6.1%	10:01
69 6.7%	10:35
54 7.0%	11:18
23 3.3%	9:57
17 7.4%	11:49
14 7.1%	11:03
See your biggest climbs

Cadence

168 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	6.2	58:23	9:22
Walk	3.8	90	0	2:17	1:55:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.46%	More
800m	4:05	8:12	41.35%	More
1km	5:05	8:10	43.41%	More
Mile	8:43	8:43	43.37%	More
5k	29:13	9:24	43.97%	More
5 miles	48:45	9:45	43.21%	More
10k	1:00:13	9:41	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	44.95
5km	27:58	9:00	45.95
5M	46:19	9:16	45.48
10km	58:19	9:23	45.27
10M	1:36:35	9:40	45.30
Half	2:08:35	9:49	44.74
20M	3:21:22	10:04	45.27
Mara	4:28:05	10:14	45.34

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