Sun 28th May 2023 at 8:22am by Gaubfar

Walk > General

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Time
15:13
Miles
0.61
Min/mi
24:57
Stride(cm)
58
Cals
60
Cadence
111
BPM
95
%MHR
63.6
B/mi
2378
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61mi - 15:13(25:00/mi) 96/115bpm [2400b/mi] 60cal 42/76rpm 2.4/3.36mph

15:13

Pace

20%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	103 100-108	1937	121 114-124	1/3
0.13	2:30	1:19	21:05	99 95-106	2088	118 114-124	1/3
0.19	3:36	1:07	17:48	95 91-98	1692	114 110-122	1/2
0.25	4:52	1:15	20:06	96 92-100	1929	109 102-112	1/2
0.31	6:08	1:16	20:16	101 97-106	2048	110 106-112	1/1
0.38	7:33	1:25	22:44	102 99-105	2318	109 100-114	2/1
0.44	9:00	1:27	23:05	105 98-112	2425	106 84-112	2/1
0.50	10:37	1:37	25:52	109 104-114	2820	102 98-104	1/1
0.56	14:07	3:31	56:13	78 55-115	4385	104 82-110	0/0
0.61	15:13	1:06	23:46	92 82-99	2186	108 102-138	3/4

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:25	20:57	More

Predictions

Dist	Time	Per Mile

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