Sun 28th May 2023 at 6:56am by Elliot_of_MKAC

Run > General

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Time
1:34:16
Miles
13.13
Min/mi
7:11
Pacing
85%
WAVA
62.02
Stride(cm)
130
Cals
1148
Cadence
172
BPM
137
%MHR
80.1
B/mi
983
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 117/134bpm [859b/mi] 80cal 8.17/9.46mph
2) 1mi - 7:01(7:01/mi) 133/143bpm [933b/mi] 95cal 8.56/9.33mph
3) 1mi - 6:59(6:59/mi) 137/144bpm [956b/mi] 97cal 8.59/9.14mph
4) 1mi - 7:46(7:46/mi) 135/146bpm [1049b/mi] 97cal 7.72/8.83mph
5) 1mi - 6:53(6:53/mi) 141/152bpm [971b/mi] 95cal 8.72/9.46mph
6) 1mi - 7:08(7:08/mi) 142/160bpm [1014b/mi] 97cal 8.4/9.37mph
7) 1mi - 7:10(7:10/mi) 139/152bpm [996b/mi] 87cal 8.37/9.31mph
8) 1mi - 7:14(7:14/mi) 144/155bpm [1040b/mi] 98cal 8.3/9.33mph
9) 1mi - 7:43(7:43/mi) 136/143bpm [1050b/mi] 78cal 7.77/8.95mph
10) 1mi - 7:03(7:03/mi) 143/152bpm [1008b/mi] 89cal 8.51/9.04mph
11) 1mi - 6:59(6:59/mi) 142/153bpm [991b/mi] 83cal 8.6/9.27mph
12) 1mi - 6:49(6:49/mi) 139/143bpm [947b/mi] 69cal 8.81/9.12mph
13) 1mi - 7:08(7:08/mi) 140/143bpm [1000b/mi] 73cal 8.4/8.87mph
14) 0.13mi - 1:02(7:47/mi) 140/143bpm [1090b/mi] 10cal 7.71/8.56mph

7:21 7:01 6:59 7:46 6:53 7:08 7:10 7:14 7:43 7:03 6:59 6:49 7:08 1:02

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20 +37	8:40	107 77-127	928	175 168-182	23/18
1.00	8:00	3:40	7:20	127 122-134	931	175 170-182	23/18
1.50	11:39	3:39	7:17	135 129-142	984	176 168-186	31/10
2.00	15:00	3:21	6:43	132 127-137	886	172 164-180	6/18
2.50	18:28	3:28	6:57	136 131-143	945	174 168-186	7/18
3.00	21:59	3:30	7:01	137 132-144	961	174 168-178	15/13
3.50	25:48	3:49	7:38	134 124-146	1024	174 164-190	7/17
4.00	29:45	3:57	7:54	136 128-144	1074	170 142-190	1/10
4.50	33:14	3:30	6:59	137 130-142	957	174 166-192	25/15
5.00	36:38	3:24	6:47	144 140-152	977	173 166-186	7/19
5.50	40:09	3:31	7:02	143 135-159	1006	172 164-180	15/14
6.00	43:46	3:37	7:14	141 134-149	1021	173 164-182	11/9
6.50	47:40	3:54 +19	7:48	139 133-151	1084	172 164-182	18/21
7.00	51:17	3:37	7:13	138 133-143	996	172 166-182	14/11
7.50	54:44	3:27	6:55	140 135-145	968	171 164-180	10/13
8.00	58:29	3:45	7:30	147 140-154	1102	171 164-182	22/5
8.50	1:02:18	3:49	7:39	138 125-143	1055	164 86-172	12/7
9.00	1:06:14	3:55	7:50	133 124-140	1043	172 166-190	14/23
9.50	1:09:43	3:29	6:58	140 135-145	976	171 166-178	4/0
10.00	1:13:17	3:34	7:07	146 138-152	1040	172 168-178	1/1
10.50	1:16:50	3:34	7:08	146 140-153	1041	172 166-180	10/0
11.00	1:20:14	3:24	6:48	138 127-149	938	171 166-178	10/0
11.50	1:23:40	3:25	6:51	139 137-143	952	172 168-182	0/18
12.00	1:27:04	3:24	6:48	140 137-142	953	170 164-182	0/15
12.50	1:30:41	3:37	7:13	139 136-143	1003	171 166-180	6/7
13.00	1:34:11	3:31	7:02	141 136-143	991	171 166-176	2/0
13.13	1:35:14	1:03	7:49	140 135-143	1094	171 168-176	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 50m, Flat prediction 1:33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.1%	7:15
21 4.9%	8:20
21 5.3%	7:32
18 7.8%	8:18
See your biggest climbs

Cadence

172 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	13.1	1:34:08	7:15
Walk	0.1	86	0	8	13:45
Still	0.0	-	-	2	-
Pause	1.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.99%	More
800m	3:19	6:40	50.97%	More
1km	4:10	6:42	53.31%	More
Mile	6:45	6:45	57.01%	More
5k	21:35	6:57	60.51%	More
5 miles	35:40	7:08	59.69%	More
10k	44:24	7:09	60.00%	More
10 miles	1:12:00	7:12	61.17%	More
Half	1:34:57	7:15	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:27	6:35	63.85
5M	33:53	6:47	62.84
10km	42:39	6:52	62.47
10M	1:10:38	7:04	62.36
Half	1:34:02	7:11	61.52
20M	2:27:16	7:22	62.24
Mara	3:16:04	7:29	62.34

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