Sun 28th May 2023 at 6:39am by Jo P

Run > General

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Time
1:41:38
Miles
10.02
Min/mi
10:09
Pacing
94%
WAVA
59.57
Stride(cm)
89
Cals
931
Cadence
178
BPM
134
%MHR
78.4
B/mi
1361
Asc(m)
399
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 114/127bpm [1106b/mi] 91cal
2) 1mi - 9:57(9:57/mi) 131/146bpm [1303b/mi] 92cal
3) 1mi - 9:54(9:54/mi) 136/144bpm [1345b/mi] 94cal
4) 1mi - 9:51(9:51/mi) 141/153bpm [1389b/mi] 95cal
5) 1mi - 10:02(10:02/mi) 137/144bpm [1375b/mi] 93cal
6) 1mi - 10:04(10:04/mi) 136/142bpm [1369b/mi] 92cal
7) 1mi - 10:06(10:06/mi) 137/144bpm [1385b/mi] 91cal
8) 1mi - 10:28(10:28/mi) 137/144bpm [1435b/mi] 94cal
9) 1mi - 10:48(10:48/mi) 135/140bpm [1458b/mi] 96cal
10) 1mi - 10:33(10:33/mi) 139/147bpm [1467b/mi] 91cal
11) 0.02mi - 12(8:31/mi) 137/139bpm [1167b/mi] 2cal

9:42 9:57 9:54 9:51 10:02 10:04 10:06 10:28 10:48 10:33 12

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	108 69-123	1056	178 118-188	16/20
1.00	9:42	4:49	9:37	118 107-125	1135	178 174-186	35/26
1.50	14:36	4:54	9:49	127 116-133	1246	177 174-180	24/31
2.00	19:39	5:03	10:05	135 128-145	1362	178 172-184	23/38
2.50	24:35	4:56	9:52	136 129-143	1342	179 176-182	34/26
3.00	29:32	4:57	9:55	135 130-139	1338	179 176-182	27/30
3.50	34:29	4:57	9:53	139 131-150	1374	178 174-184	27/21
4.00	39:24	4:55	9:50	143 134-153	1406	179 176-182	21/26
4.50	44:27	5:04	10:07	137 131-142	1387	179 176-184	23/30
5.00	49:25	4:58	9:56	137 130-142	1361	178 176-182	20/12
5.50	54:30	5:05	10:10	136 132-141	1382	178 176-184	22/26
6.00	59:29	4:58	9:57	136 133-142	1353	178 176-182	23/25
6.50	1:04:33	5:04	10:08	137 131-144	1389	178 176-182	25/24
7.00	1:09:36	5:03	10:06	137 135-143	1384	177 176-180	28/26
7.50	1:14:45	5:09	10:18	138 133-143	1423	178 176-184	19/15
8.00	1:20:05	5:20	10:39	136 130-142	1449	178 174-186	19/15
8.50	1:25:35	5:30	11:00	134 130-138	1474	178 174-184	27/31
9.00	1:30:53	5:18	10:36	135 130-140	1431	178 176-182	35/24
9.50	1:36:19	5:26	10:52	140 135-147	1521	178 172-182	22/23
10.00	1:41:25	5:06	10:13	138 134-144	1410	178 174-184	15/22
10.02	1:41:38	13	9:21	136 136-137	1272	175 174-176	0/5

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 48m, Flat prediction 1:41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	9:37
19 14.0%	10:56
18 7.0%	10:04
16 7.5%	10:13
12 5.7%	10:55
12 8.1%	10:32
See your biggest climbs

Cadence

178 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:41:38	10:08
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.11%	More
800m	4:44	9:31	49.12%	More
1km	5:58	9:36	50.64%	More
Mile	9:40	9:40	52.79%	More
5k	30:37	9:51	58.27%	More
5 miles	49:25	9:53	59.04%	More
10k	1:01:36	9:55	59.36%	More
10 miles	1:41:24	10:08	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	57.81
5km	29:22	9:27	60.76
5M	48:39	9:44	59.98
10km	1:01:15	9:51	59.71
10M	1:41:25	10:09	59.55
Half	2:15:02	10:18	58.49
20M	3:31:27	10:34	58.95
Mara	4:41:31	10:45	58.76

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