Sun 28th May 2023 at 6:12am by smoke free

Run > General

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Time
2:13:50
Miles
11.06
Min/mi
12:06
Pacing
26%
WAVA
43.02
Stride(cm)
87
Cals
2572
Cadence
154
BPM
161
%MHR
94.1
B/mi
1947
Asc(m)
529
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:34(12:34/mi) 157/181bpm [1972b/mi] 235cal 77/82rpm 4.78/7.43mph
2) 1mi - 11:19(11:19/mi) 159/171bpm [1800b/mi] 216cal 79/86rpm 5.3/7.34mph
3) 1mi - 12:55(12:55/mi) 160/177bpm [2066b/mi] 250cal 76/80rpm 4.65/7.09mph
4) 1mi - 12:46(12:46/mi) 165/201bpm [2106b/mi] 258cal 75/80rpm 4.7/6.93mph
5) 1mi - 10:34(10:34/mi) 171/196bpm [1808b/mi] 233cal 78/83rpm 5.68/7.14mph
6) 1mi - 18:45(18:45/mi) 158/190bpm [2962b/mi] 327cal 69/95rpm 3.2/7.49mph
7) 1mi - 9:49(9:49/mi) 164/178bpm [1609b/mi] 197cal 80/82rpm 6.12/7.56mph
8) 1mi - 9:10(9:10/mi) 163/174bpm [1493b/mi] 187cal 81/108rpm 6.55/7.65mph
9) 1mi - 10:39(10:39/mi) 160/180bpm [1704b/mi] 201cal 78/85rpm 5.63/8.9mph
10) 1mi - 13:55(13:55/mi) 155/185bpm [2157b/mi] 235cal 79/84rpm 4.31/8.46mph
11) 1mi - 10:59(10:59/mi) 163/176bpm [1790b/mi] 223cal 78/90rpm 5.46/7.56mph
12) 0.06mi - 33(9:27/mi) 160/163bpm [1513b/mi] 10cal 79/81rpm 6.35/7mph

12:34 11:19 12:55 12:46 10:34 18:45 9:49 9:10 10:39 13:55 10:59 33

Pin Map

0mi in 0

Pace

13%

24%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:23	6:23	12:46	154 109-181	1965	153 106-162	92/3
1.00	12:29	6:06	12:12	160 150-170	1952	156 92-162	23/26
1.50	17:54	5:25	10:51	160 152-168	1735	160 132-172	29/10
2.00	23:48	5:54	11:47	158 142-171	1863	156 80-164	44/25
2.50	31:02	7:14	14:28	161 135-177	2328	151 100-160	49/1
3.00	36:42	5:41	11:21	160 147-178	1816	154 106-158	43/3
3.50	43:36	6:54	13:47	167 140-201	2303	149 86-160	47/1
4.00	49:28	5:52	11:45	162 152-176	1903	154 152-158	57/0
4.50	55:02	5:33	11:07	175 157-196	1944	155 108-166	40/1
5.00	1:00:03	5:01	10:02	166 159-171	1665	157 152-160	26/3
5.50	1:13:29	13:27	26:54	154 94-188	4142	132 58-190	78/4
6.00	1:18:47	5:17	10:35	167 110-190	1767	155 116-170	41/62
6.50	1:24:26	5:40	11:19	158 126-177	1789	159 102-164	6/55
7.00	1:28:36	4:09	8:19	171 164-178	1421	163 158-164	5/24
7.50	1:32:40	4:05	8:09	166 152-174	1353	163 162-164	0/57
8.00	1:37:46	5:05	10:10	161 151-172	1637	161 86-216	1/79
8.50	1:42:38	4:52	9:45	163 151-180	1588	159 126-164	11/52
9.00	1:48:24	5:46	11:33	158 139-167	1824	155 96-170	2/73
9.50	1:57:30	9:06	18:12	146 109-170	2657	156 82-168	4/41
10.00	2:02:19	4:49	9:39	173 160-185	1668	160 122-164	34/3
10.50	2:07:49	5:29	10:58	164 154-176	1800	155 98-180	25/28
11.00	2:13:18	5:29	10:59	162 150-176	1778	156 90-162	3/55
11.06	2:13:49	31	9:03	160 156-163	1447	158 146-162	0/4

Heart

161/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 468m, Flat prediction 2:06:51

Elevation Graph

Biggest Climbs (m)	Min/mi
386 6.6%	13:10
52 7.1%	13:31
32 3.4%	10:24
27 7.8%	13:53
23 4.5%	11:29
See your biggest climbs

Cadence

154 (216 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	157	10.9	1:56:39	10:43
Walk	6.3	104	0.2	8:29	49:05
Still	6.5	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.15%	More
800m	4:01	8:04	50.79%	More
1km	5:02	8:07	52.67%	More
Mile	8:12	8:12	54.96%	More
5k	30:07	9:41	50.95%	More
5 miles	53:56	10:47	46.42%	More
10k	1:13:53	11:53	42.36%	More
10 miles	2:00:27	12:03	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	33:53	10:54	45.28
5M	56:42	11:20	44.15
10km	1:11:43	11:33	43.64
10M	2:00:01	12:00	43.15
Half	2:40:44	12:16	42.33
20M	4:14:03	12:42	42.44
Mara	5:40:14	12:59	42.25

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