Sun 28th May 2023 at 7:55am by MikeC

Run > General

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Time
15:15
Miles
1.52
Min/mi
10:02
Pacing
87%
WAVA
53.89
Stride(cm)
90
Cals
144
Cadence
177
BPM
129
%MHR
75.6
B/mi
1297
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 122/134bpm [774b/km] 55cal 9.46/10.65kmph
2) 1km - 6:20(6:20/km) 135/140bpm [854b/km] 64cal 9.49/10.81kmph
3) 0.44km - 2:34(5:47/km) 134/139bpm [776b/km] 25cal 10.36/10.78kmph

6:21 6:20 2:34

Pace

29%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	104 85-126	1217	176 174-180	4/0
0.13	1:23	39	10:21	126 120-134	1304	176 174-178	3/0
0.19	2:09	46	12:16	129 126-130	1582	176 174-178	1/1
0.25	2:40	31	8:17	117 113-127	969	176 174-178	7/0
0.31	3:13	33	8:55	121 116-125	1078	177 174-180	4/0
0.38	3:51	38	10:11	124 123-125	1262	176 174-176	0/6
0.44	4:29	38	10:08	122 119-124	1236	176 174-176	1/12
0.50	5:06	37	9:48	122 119-124	1196	176 174-180	4/7
0.56	5:40	34	9:09	126 122-129	1153	178 176-180	8/3
0.63	6:22	42	11:13	129 126-133	1446	177 176-178	7/6
0.69	7:04	41	11:01	135 124-140	1487	176 176-178	7/3
0.75	7:41	37	9:50	135 132-138	1328	176 176-178	3/10
0.81	8:37	56	15:02	135 133-138	2029	176 172-178	7/3
0.88	9:12	35	9:25	134 132-136	1262	177 176-178	6/5
0.94	9:47	35	9:17	135 133-137	1254	178 176-184	4/8
1.00	10:22	35	9:17	135 133-136	1254	178 176-180	6/5
1.06	10:59	37	9:46	135 133-137	1318	178 176-178	8/3
1.13	11:36	37	9:54	134 132-136	1326	178 176-184	1/10
1.19	12:09	33	8:48	135 133-137	1188	179 176-184	5/4
1.25	12:43	34	9:08	136 134-137	1242	179 176-182	12/7
1.31	13:20	37	9:46	133 132-134	1298	179 178-184	8/8
1.38	13:54	34	9:05	133 131-134	1207	179 178-182	10/4
1.44	14:30	36	9:35	136 133-139	1304	181 178-184	2/7
1.50	15:03	34	9:04	135 133-137	1223	180 178-184	5/6
1.52	15:14	11	9:43	134 134-134	1302	179 178-180	3/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m, Flat prediction 15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	10:15
See your biggest climbs

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	15:14	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.09%	More
800m	4:39	9:21	50.41%	More
1km	5:48	9:19	52.68%	More
Mile	9:57	9:57	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	52.78
5km	32:26	10:26	54.44
5M	53:36	10:43	53.83
10km	1:07:25	10:51	53.58
10M	1:51:25	11:09	53.84
Half	2:28:09	11:19	53.30
20M	3:51:35	11:35	54.03
Mara	5:07:57	11:45	54.18

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