Sun 28th May 2023 at 7:32am by tommy_b

Run > General

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Time
52:30
Miles
5.09
Min/mi
10:19
Pacing
74%
WAVA
42.28
Stride(cm)
101
Cals
800
Cadence
154
BPM
131
%MHR
76.5
B/mi
1350
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 120/138bpm [1302b/mi] 155cal
2) 0.44mi - 4:09(9:32/mi) 132/140bpm [1259b/mi] 68cal
3) 0.32mi - 3:00(9:26/mi) 136/150bpm [1283b/mi] 49cal
4) 0.17mi - 2:00(12:02/mi) 116/140bpm [1396b/mi] 26cal
5) 0.36mi - 3:00(8:19/mi) 141/147bpm [1173b/mi] 54cal
6) 0.15mi - 2:00(13:43/mi) 124/148bpm [1700b/mi] 25cal
7) 0.3mi - 3:00(10:00/mi) 139/152bpm [1390b/mi] 52cal
8) 0.18mi - 2:00(11:08/mi) 127/134bpm [1413b/mi] 26cal
9) 0.08mi - 30(6:34/mi) 133/144bpm [873b/mi] 8cal
10) 0.09mi - 1:00(11:40/mi) 140/148bpm [1634b/mi] 16cal
11) 0.07mi - 30(6:40/mi) 142/148bpm [947b/mi] 9cal
12) 0.06mi - 1:00(17:49/mi) 139/151bpm [2478b/mi] 15cal
13) 0.07mi - 30(6:46/mi) 131/140bpm [887b/mi] 7cal
14) 0.08mi - 1:00(12:59/mi) 134/144bpm [1739b/mi] 15cal
15) 0.07mi - 30(6:54/mi) 134/145bpm [924b/mi] 9cal
16) 0.07mi - 1:00(14:15/mi) 137/150bpm [1953b/mi] 14cal
17) 0.08mi - 30(6:36/mi) 131/143bpm [865b/mi] 10cal
18) 0.07mi - 1:00(13:58/mi) 137/146bpm [1914b/mi] 15cal
19) 1mi - 9:55(9:55/mi) 136/146bpm [1349b/mi] 157cal
20) 0.45mi - 5:05(11:14/mi) 129/147bpm [1450b/mi] 70cal

10:51 4:09 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 9:55 5:05

Pace

28%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	113 69-125	1107	166 34-176	3/12
0.50	5:06	2:39	10:34	122 108-130	1290	168 162-172	12/6
0.75	8:20	3:14	12:56	118 97-134	1527	149 106-172	7/9
1.00	10:50	2:31	10:02	129 117-138	1294	161 114-172	10/8
1.25	13:23	2:33	10:13	132 113-139	1349	155 112-172	9/7
1.50	15:29	2:06	8:23	135 118-145	1131	166 162-172	6/8
1.75	17:57	2:28	9:50	135 117-150	1328	155 114-238	12/4
2.00	20:40	2:43	10:54	120 105-140	1308	145 106-174	7/7
2.25	22:45	2:05	8:20	145 136-147	1208	164 162-168	5/2
2.50	25:34	2:48	11:14	127 109-148	1427	143 106-176	6/9
2.75	28:18	2:44	10:58	139 110-152	1524	147 102-176	4/9
3.00	30:44	2:26	9:43	132 117-148	1282	156 94-174	7/8
3.25	33:21	2:37	10:28	138 120-151	1444	153 104-222	9/7
3.50	36:04	2:43	10:52	135 121-150	1468	141 108-172	6/10
3.75	38:28	2:24	9:36	134 122-146	1286	155 114-174	7/6
4.00	40:57	2:30	9:58	135 115-144	1347	158 114-246	8/5
4.25	43:31	2:33	10:13	140 127-146	1429	155 114-172	6/9
4.50	46:05	2:34	10:17	133 120-144	1369	156 110-172	6/7
4.75	48:48	2:43	10:52	131 106-145	1424	148 112-170	5/6
5.00	51:36	2:48	11:12	129 106-142	1445	149 110-176	7/4
5.09	52:31	55	10:03	142 132-147	1428	168 164-170	3/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	10:38
See your biggest climbs

Cadence

154 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	167	4.4	38:55	8:56
Walk	24.2	114	0.7	12:42	17:16
Still	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.98%	More
800m	4:26	8:55	39.62%	More
1km	5:37	9:02	40.93%	More
Mile	9:21	9:21	42.25%	More
5k	31:02	9:59	43.29%	More
5 miles	51:34	10:19	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	42.27
5km	31:07	10:01	43.17
5M	51:31	10:18	42.32
10km	1:04:52	10:26	41.94
10M	1:47:25	10:45	41.81
Half	2:23:00	10:55	41.21
20M	3:43:56	11:12	41.70
Mara	4:58:09	11:23	41.76

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