Sun 28th May 2023 at 7:11am by Rach5

Walk > General

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Time
1:11:08
Miles
2.81
Min/mi
25:19
Stride(cm)
57
Cals
253
Cadence
111
BPM
83
%MHR
48.5
B/mi
2099
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:14(25:14/mi) 81/105bpm [2044b/mi] 93cal 43/118rpm
2) 1mi - 24:18(24:18/mi) 84/100bpm [2042b/mi] 84cal 40/61rpm
3) 0.81mi - 21:35(26:37/mi) 82/101bpm [2183b/mi] 76cal 34/122rpm

25:14 24:18 21:35

Pin Map

0mi in 0

Pace

14%

27%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:07	82 76-87	1978	108 86-120	8/0
0.25	5:34	2:33	20:22	77 67-85	1568	116 104-236	1/9
0.38	8:25	2:52	22:52	72 65-78	1647	113 106-118	1/8
0.50	11:01	2:35	20:44	73 67-84	1513	113 108-118	3/3
0.63	13:30	2:29	19:52	88 81-97	1749	110 98-116	5/4
0.75	19:17	5:47	46:15	83 58-99	3839	109 94-116	3/1
0.88	22:21	3:04	24:35	85 63-105	2089	107 104-116	6/2
1.00	25:14	2:53	23:05	85 76-93	1963	109 100-116	2/4
1.13	28:10	2:56	23:31	79 74-84	1858	110 92-116	4/2
1.25	31:06	2:56	23:28	85 76-99	1994	108 92-120	3/2
1.38	33:56	2:50	22:38	84 74-95	1901	106 90-122	4/1
1.50	37:06	3:10	25:17	88 74-100	2225	107 96-114	3/2
1.63	40:40	3:34 +38	28:31	84 78-96	2395	109 98-114	4/2
1.75	43:21	2:41	21:27	85 76-96	1824	107 90-114	2/4
1.88	46:53	3:32	28:19	83 72-93	2350	107 98-114	1/4
2.00	50:10	3:17	26:15	82 74-90	2153	103 88-116	3/2
2.13	52:34	2:24	19:11	89 82-93	1707	107 100-116	1/5
2.25	55:31	2:58	23:42	83 75-90	1967	107 96-116	6/2
2.38	58:07	2:36	20:47	90 79-98	1871	108 86-116	3/4
2.50	1:05:16	7:09	57:09	79 55-91	4515	118 86-164	4/4
2.63	1:07:47	2:31	20:05	91 69-101	1828	125 108-244	8/3
2.75	1:10:19	2:32	20:19	78 65-94	1585	115 106-120	3/5
2.81	1:11:46	1:27	23:46	80 76-84	1901	152 110-234	1/2

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	10:22	20:52	More
1km	13:07	21:06	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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