Sun 28th May 2023 at 7:26am by toffee
Run > General
-
Time
42:15
-
Miles
5.01
-
Min/mi
8:26
-
Pacing
27%
-
WAVA
57.84
-
Stride(cm)
111
-
Cals
524
-
Cadence
172
-
BPM
136
-
%MHR
79.8
-
B/mi
1151
-
Asc(m)
198
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:20(8:20/mi) 127/148bpm [1059b/mi] 97cal 7.2/8.56mph
2) 1mi - 8:08(8:08/mi) 140/152bpm [1138b/mi] 104cal 7.38/8.5mph
3) 1mi - 8:43(8:43/mi) 135/150bpm [1177b/mi] 101cal 6.88/8.06mph
4) 1mi - 8:29(8:29/mi) 146/154bpm [1239b/mi] 110cal 7.07/7.68mph
5) 1mi - 8:27(8:27/mi) 147/157bpm [1242b/mi] 111cal 7.1/8.14mph
6) 0.01mi - 7(12:09/mi) 153/154bpm [1858b/mi] 1cal 4.94/7.2mph
8:20 8:08 8:43 8:29 8:27 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
106 70-125 |
835 |
170 152-176 |
2/10 |
0.50 |
4:04 |
2:06 |
8:25 |
130 126-133 |
1094 |
172 170-176 |
4/9 |
0.75 |
6:33 |
2:29 |
9:54 |
126 116-134 |
1248 |
166 108-174 |
20/8 |
1.00 |
8:20 |
1:47 |
7:08 |
144 133-148 |
1026 |
175 174-176 |
13/12 |
1.25 |
11:50 |
3:30 +1:26
|
14:01 |
132 97-151 |
1851 |
170 106-178 |
13/29 |
1.50 |
13:50 |
2:00 |
8:00 |
134 122-142 |
1073 |
174 172-176 |
8/9 |
1.75 |
15:51 |
2:00 |
8:02 |
145 143-148 |
1164 |
176 174-178 |
5/12 |
2.00 |
17:54 |
2:03 |
8:12 |
148 146-148 |
1213 |
174 172-176 |
19/6 |
2.25 |
21:46 |
3:52 +1:50
|
15:28 |
142 95-149 |
2197 |
174 168-176 |
8/13 |
2.50 |
23:47 |
2:01 |
8:05 |
132 105-147 |
1068 |
174 172-176 |
9/16 |
2.75 |
26:57 |
3:10 +43
|
12:39 |
133 115-148 |
1683 |
172 162-176 |
16/8 |
3.00 |
31:51 |
4:54 +2:43
|
19:38 |
126 92-150 |
2473 |
173 164-176 |
10/10 |
3.25 |
34:00 |
2:09 |
8:35 |
146 138-151 |
1254 |
175 174-176 |
19/15 |
3.50 |
36:02 |
2:02 |
8:10 |
150 148-152 |
1225 |
175 174-176 |
13/14 |
3.75 |
38:13 |
2:11 |
8:43 |
153 152-154 |
1333 |
175 174-176 |
34/17 |
4.00 |
42:03 |
3:50 +1:41
|
15:19 |
133 104-152 |
2036 |
175 170-178 |
12/25 |
4.25 |
43:57 |
1:54 |
7:35 |
153 144-156 |
1160 |
177 174-178 |
19/22 |
4.50 |
48:33 |
4:36 +2:22
|
18:24 |
131 95-157 |
2410 |
166 102-178 |
12/3 |
4.75 |
50:38 |
2:06 |
8:23 |
148 142-153 |
1240 |
174 170-176 |
9/11 |
5.00 |
52:51 |
2:13 |
8:53 |
150 147-154 |
1332 |
174 170-176 |
12/9 |
5.01 |
52:59 |
8 |
12:28 |
154 153-154 |
1919 |
162 160-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 8.1% |
7:25
|
16 12.1% |
29:04
|
14 7.4% |
7:35
|
14 11.2% |
8:35
|
11 7.8% |
37:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
173 |
5 |
41:18 |
9:56 |
Walk |
5.2 |
109 |
0 |
3:10 |
5:11:51 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
13.7 |
- |
- |
8:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.43% |
More |
800m |
3:46 |
7:34 |
52.80% |
More |
1km |
4:53 |
7:51 |
53.10% |
More |
Mile |
7:58 |
7:58 |
55.24% |
More |
5k |
32:29 |
10:27 |
46.06% |
More |
5 miles |
52:47 |
10:33 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
65.61 |
5km |
24:28 |
7:53 |
61.17 |
5M |
42:09 |
8:26 |
57.88 |
10km |
54:03 |
8:42 |
56.39 |
10M |
1:33:07 |
9:19 |
54.14 |
Half |
2:06:48 |
9:41 |
52.22 |
20M |
3:25:41 |
10:17 |
51.01 |
Mara |
4:40:05 |
10:41 |
49.95 |
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