Sun 28th May 2023 at 7:53am by Andrew B
Bike > General
-
Time
26:16
-
Miles
5.72
-
Mph
13.1
-
Cals
225
-
BPM
121
-
%MHR
67.2
-
B/mi
555
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.72mi - 26:16(4:36/mi) 122/146bpm [560b/mi] 225cal 13.06/24.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 +4
|
8.85 |
119 95-134 |
807 |
4/1 |
0.50 |
2:36 |
54 |
16.72 |
118 111-126 |
424 |
1/5 |
0.75 |
3:36 |
1:01 |
14.79 |
113 103-120 |
458 |
1/10 |
1.00 |
4:29 |
52 |
17.16 |
106 102-110 |
371 |
2/6 |
1.25 |
5:44 |
1:16 |
11.92 |
118 106-129 |
594 |
2/13 |
1.50 |
7:24 |
1:40 |
9.04 |
125 120-127 |
830 |
2/4 |
1.75 |
8:54 |
1:30 |
10.02 |
130 117-143 |
778 |
10/0 |
2.00 |
10:03 |
1:09 |
12.99 |
141 134-146 |
651 |
12/0 |
2.25 |
11:01 |
58 |
15.48 |
138 133-141 |
535 |
3/2 |
2.50 |
12:03 |
1:02 |
14.49 |
132 124-139 |
547 |
3/3 |
2.75 |
13:07 |
1:04 |
14.16 |
132 119-139 |
559 |
1/6 |
3.00 |
14:25 |
1:18 |
11.59 |
123 121-126 |
637 |
2/10 |
3.25 |
15:40 |
1:16 |
11.85 |
124 121-127 |
628 |
8/1 |
3.50 |
16:52 |
1:11 |
12.60 |
124 113-133 |
590 |
10/1 |
3.75 |
17:55 |
1:03 |
14.28 |
121 115-125 |
508 |
2/2 |
4.00 |
18:54 |
59 |
15.31 |
119 115-121 |
466 |
0/5 |
4.25 |
20:00 |
1:06 |
13.61 |
121 117-124 |
534 |
1/2 |
4.50 |
21:01 |
1:01 |
14.82 |
111 102-119 |
449 |
3/13 |
4.75 |
21:55 |
54 |
16.69 |
114 106-120 |
410 |
1/16 |
5.00 |
22:59 |
1:04 |
14.05 |
110 103-126 |
470 |
4/8 |
5.25 |
24:16 |
1:17 |
11.65 |
120 108-135 |
618 |
0/9 |
5.50 |
25:04 |
48 |
18.62 |
122 117-126 |
393 |
7/8 |
5.72 |
26:19 |
1:15 |
10.70 |
114 107-119 |
639 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
13:22 |
4:18 |
More |
5 miles |
22:21 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:29 |
4:45 |
20km |
59:47 |
4:49 |
15 miles |
1:12:59 |
4:52 |
20 miles |
1:39:00 |
4:57 |
40km |
2:04:39 |
5:01 |
25 miles |
2:05:25 |
5:01 |
42km |
2:11:16 |
5:02 |
50 miles |
4:21:30 |
5:14 |
56 miles |
4:54:53 |
5:16 |
100 miles |
9:05:13 |
5:27 |
112 miles |
10:14:48 |
5:29 |
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