Sun 28th May 2023 at 7:53am by Andrew B

Bike > General

  • Time
    26:16
  • Miles
    5.72
  • Mph
    13.1
  • Cals
    225
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    555
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.72mi - 26:16(4:36/mi) 122/146bpm [560b/mi] 225cal 13.06/24.3mph
26:16

Pace

2% 3% 10% 24% 61%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 +4 8.85 119 95-134 807 4/1
0.50 2:36 54 16.72 118 111-126 424 1/5
0.75 3:36 1:01 14.79 113 103-120 458 1/10
1.00 4:29 52 17.16 106 102-110 371 2/6
1.25 5:44 1:16 11.92 118 106-129 594 2/13
1.50 7:24 1:40 9.04 125 120-127 830 2/4
1.75 8:54 1:30 10.02 130 117-143 778 10/0
2.00 10:03 1:09 12.99 141 134-146 651 12/0
2.25 11:01 58 15.48 138 133-141 535 3/2
2.50 12:03 1:02 14.49 132 124-139 547 3/3
2.75 13:07 1:04 14.16 132 119-139 559 1/6
3.00 14:25 1:18 11.59 123 121-126 637 2/10
3.25 15:40 1:16 11.85 124 121-127 628 8/1
3.50 16:52 1:11 12.60 124 113-133 590 10/1
3.75 17:55 1:03 14.28 121 115-125 508 2/2
4.00 18:54 59 15.31 119 115-121 466 0/5
4.25 20:00 1:06 13.61 121 117-124 534 1/2
4.50 21:01 1:01 14.82 111 102-119 449 3/13
4.75 21:55 54 16.69 114 106-120 410 1/16
5.00 22:59 1:04 14.05 110 103-126 470 4/8
5.25 24:16 1:17 11.65 120 108-135 618 0/9
5.50 25:04 48 18.62 122 117-126 393 7/8
5.72 26:19 1:15 10.70 114 107-119 639 5/2

Heart

121/146max
  • Show Beats/Mile

Elevation

Asc 59m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
25 3.1% 9.4
18 1.7% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:48 3:37 More
1km 2:15 3:37 More
Mile 3:57 3:57 More
5k 13:22 4:18 More
5 miles 22:21 4:28 More

Predictions

Dist Time Per Mile
10 miles 47:29 4:45
20km 59:47 4:49
15 miles 1:12:59 4:52
20 miles 1:39:00 4:57
40km 2:04:39 5:01
25 miles 2:05:25 5:01
42km 2:11:16 5:02
50 miles 4:21:30 5:14
56 miles 4:54:53 5:16
100 miles 9:05:13 5:27
112 miles 10:14:48 5:29
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