Sun 28th May 2023 at 8:00am by CloudrunnerO2

Run > General

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Time
23:52
Miles
3.11
Min/mi
7:40
Pacing
90%
WAVA
59.91
Stride(cm)
113
Cals
345
Cadence
185
BPM
140
%MHR
82
B/mi
1076
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 130/141bpm [1074b/mi] 110cal 7.26/7.85mph
2) 1mi - 7:48(7:48/mi) 142/147bpm [1107b/mi] 114cal 7.7/8.25mph
3) 1mi - 7:03(7:03/mi) 152/157bpm [1072b/mi] 109cal 8.51/8.81mph
4) 0.11mi - 46(6:46/mi) 158/159bpm [1070b/mi] 12cal 8.86/9.25mph

8:16 7:48 7:03 46

Pace

18%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	99 70-125	889	185 178-188	1/1
0.25	2:12	1:05	8:39	129 126-132	1115	185 182-188	0/0
0.38	3:16	1:04	8:29	128 125-130	1085	184 180-186	1/0
0.50	4:18	1:03	8:21	132 126-137	1102	185 184-188	2/0
0.63	5:19	1:00	8:04	137 136-140	1105	185 184-186	3/0
0.75	6:17	59	7:49	140 138-141	1094	185 182-188	0/1
0.88	7:17	59	7:55	136 134-139	1076	184 178-186	1/0
1.00	8:15	59	7:48	138 135-141	1077	186 184-188	0/1
1.13	9:13	58	7:42	143 141-145	1100	185 180-188	1/0
1.25	10:18	1:05	8:43	144 140-146	1256	182 170-186	0/0
1.38	11:18	1:00	7:58	144 141-146	1148	183 180-186	2/2
1.50	12:18	1:00	8:02	142 140-143	1140	185 184-186	1/0
1.63	13:15	56	7:30	140 134-143	1050	184 182-186	0/1
1.75	14:12	57	7:37	140 138-142	1066	184 182-186	0/4
1.88	15:07	56	7:25	139 137-140	1031	185 184-188	0/1
2.00	16:03	55	7:22	143 140-147	1054	186 184-188	0/1
2.13	17:00	58	7:41	148 147-150	1136	188 186-190	1/0
2.25	17:56	56	7:27	151 148-152	1126	188 184-192	1/0
2.38	18:45	49	6:29	154 152-154	999	187 184-190	1/0
2.50	19:40	55	7:22	151 148-153	1112	186 186-188	0/1
2.63	20:31	51	6:48	154 152-155	1047	190 186-192	1/0
2.75	21:25	54	7:15	152 151-155	1103	188 186-190	0/2
2.88	22:15	49	6:32	151 149-153	987	189 188-192	0/2
3.00	23:06	51	6:52	154 150-157	1057	188 184-192	3/1
3.11	23:52	46	6:51	158 156-159	1081	182 94-194	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	23:50	7:40
Walk	0.1	94	0	1	7:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.64%	More
800m	3:24	6:50	55.64%	More
1km	4:16	6:52	57.69%	More
Mile	6:57	6:57	60.30%	More
5k	23:46	7:39	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:50	7:40	59.87
5M	39:29	7:54	58.79
10km	49:42	8:00	58.30
10M	1:22:19	8:14	58.16
Half	1:49:35	8:22	57.34
20M	2:51:37	8:35	58.02
Mara	3:48:29	8:43	58.11

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