Sun 28th May 2023 at 8:00am by skymer6

Run > General

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Time
1:02:28
Miles
6.86
Min/mi
9:06
Pacing
47%
WAVA
46.92
Stride(cm)
105
Cals
732
Cadence
167
BPM
153
%MHR
81.3
B/mi
1392
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 153/176bpm [938b/km] 77cal 83/85rpm 9.78/12.17kmph
2) 1km - 5:51(5:51/km) 171/181bpm [1001b/km] 88cal 83/85rpm 10.25/11.56kmph
3) 1km - 5:29(5:29/km) 173/182bpm [948b/km] 85cal 84/85rpm 10.95/11.2kmph
4) 1km - 5:28(5:28/km) 167/180bpm [912b/km] 78cal 84/86rpm 10.99/11.38kmph
5) 1km - 5:41(5:41/km) 151/175bpm [857b/km] 62cal 84/88rpm 10.57/12.02kmph
6) 1km - 6:14(6:14/km) 141/167bpm [879b/km] 62cal 83/86rpm 9.63/12.89kmph
7) 1km - 5:31(5:31/km) 168/178bpm [926b/km] 77cal 85/119rpm 10.89/11.27kmph
8) 1km - 5:23(5:23/km) 155/170bpm [834b/km] 63cal 85/86rpm 11.15/11.38kmph
9) 1km - 5:25(5:25/km) 144/163bpm [781b/km] 47cal 85/86rpm 11.07/11.2kmph
10) 1km - 5:30(5:30/km) 142/152bpm [780b/km] 46cal 84/85rpm 10.92/11.27kmph
11) 1km - 5:38(5:38/km) 141/160bpm [795b/km] 46cal 84/85rpm 10.64/10.98kmph
12) 0.03km - 11(5:36/km) 138/139bpm [774b/km] 1cal 83/84rpm 10.71/10.66kmph

6:08 5:51 5:29 5:28 5:41 6:14 5:31 5:23 5:25 5:30 5:38 11

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	134 85-176	1275	167 158-170	12/5
0.50	5:00	2:37	10:29	164 143-176	1720	165 88-168	6/0
0.75	7:39	2:39	10:36	170 152-181	1803	165 104-170	2/2
1.00	9:50	2:11	8:44	171 157-179	1493	168 162-170	2/5
1.25	12:02	2:12	8:48	170 165-174	1497	170 168-170	4/2
1.50	14:12	2:10	8:39	172 170-176	1488	170 168-170	2/4
1.75	16:27	2:15	9:00	176 169-182	1585	168 166-170	3/2
2.00	18:39	2:11	8:46	167 156-174	1464	168 168-170	2/2
2.25	20:51	2:13	8:51	169 165-174	1496	169 168-172	1/2
2.50	23:02	2:11	8:44	165 153-180	1442	169 168-170	5/2
2.75	25:20	2:17	9:10	165 152-175	1512	168 162-176	4/4
3.00	27:36	2:16	9:06	138 130-151	1255	166 146-170	3/3
3.25	29:46	2:10	8:41	146 137-157	1267	168 156-172	2/2
3.50	35:13	5:26	21:46	120 91-147	2612	159 106-172	5/0
3.75	38:16	3:03	12:11	149 135-167	1815	165 92-238	3/6
4.00	40:24	2:08	8:33	168 151-177	1435	170 168-182	6/9
4.25	42:38	2:14	8:56	168 153-178	1502	169 166-178	2/4
4.50	44:47	2:09	8:35	161 137-176	1382	170 168-170	1/5
4.75	46:55	2:09	8:35	158 139-170	1357	170 168-172	3/3
5.00	49:07	2:11	8:44	150 137-168	1311	169 168-170	2/3
5.25	51:18	2:11	8:44	145 137-163	1267	170 168-170	2/2
5.50	53:29	2:12	8:47	145 138-157	1274	171 166-172	1/3
5.75	55:40	2:11	8:43	142 138-152	1238	170 166-172	3/2
6.00	57:54	2:13	8:54	141 138-149	1254	168 168-170	3/2
6.25	1:00:06	2:13	8:51	142 137-148	1257	169 166-170	3/2
6.50	1:02:23	2:16	9:04	139 136-146	1261	167 166-168	5/1
6.75	1:04:38	2:15	9:02	146 136-160	1318	167 166-168	1/5
6.85	1:05:35	57	9:06	138 137-139	1256	166 164-168	2/1

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:52
See your biggest climbs

Cadence

167 (238 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	6.8	1:04:20	9:25
Walk	0.8	109	0	31	26:49
Still	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.28%	More
800m	4:14	8:31	39.82%	More
1km	5:19	8:34	41.41%	More
Mile	8:37	8:37	43.87%	More
5k	27:20	8:48	47.01%	More
5 miles	48:00	9:36	43.90%	More
10k	59:14	9:32	44.57%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	26:59	8:41
5M	44:40	8:56
10km	56:15	9:03
10M	1:33:09	9:19
Half	2:04:01	9:28
20M	3:14:12	9:43
Mara	4:18:33	9:52

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