Sun 28th May 2023 at 7:50am by RobThePlodder

Walk > General

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Time
30:55
Miles
1.24
Min/mi
24:56
Stride(cm)
63
Cals
162
Cadence
102
BPM
93
%MHR
54.3
B/mi
2317
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:27(18:27/km) 92/107bpm [1698b/km] 90cal 25/79rpm
2) 1km - 12:28(12:32/km) 94/107bpm [1178b/km] 72cal 40/55rpm

18:27 12:28

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	83 74-89	2152	103 94-110	0/2
0.13	4:02	2:25	38:38	90 75-102	3477	101 86-130	2/1
0.19	6:02	2:00	32:03	99 86-107	3173	99 84-110	3/0
0.25	7:40	1:38	26:02	95 90-98	2474	98 90-106	2/1
0.31	8:54	1:14	19:45	99 93-102	1955	101 96-104	1/0
0.38	12:20	3:26	54:50	88 84-93	4825	99 80-112	0/2
0.44	13:47	1:27	23:18	92 84-96	2144	101 86-110	1/2
0.50	15:22	1:36	25:28	90 87-94	2292	104 98-106	1/2
0.56	17:18	1:56	30:54	89 83-99	2750	107 84-158	0/6
0.63	18:32	1:14	19:41	101 92-106	1988	97 82-104	1/3
0.69	19:58	1:26	22:48	100 95-106	2280	101 92-106	2/0
0.75	21:22	1:24	22:25	94 88-103	2107	104 98-106	5/0
0.81	22:50	1:28	23:30	88 86-90	2068	104 100-106	3/0
0.88	23:53	1:03	16:45	86 85-89	1441	105 102-108	1/1
0.94	25:01	1:09	18:18	87 86-90	1592	105 104-106	0/4
1.00	26:26	1:25	22:37	98 91-103	2216	104 102-106	0/4
1.06	27:30	1:04	17:06	97 93-105	1659	104 100-106	1/0
1.13	28:38	1:08	18:06	98 94-107	1773	101 88-106	3/0
1.19	29:43	1:05	17:13	97 93-99	1669	103 100-106	3/0
1.24	30:56	1:13	23:27	98 95-102	2297	101 96-104	2/1

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	24:38
See your biggest climbs

Cadence

102 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:40	19:26	More
1km	12:16	19:44	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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