Sun 28th May 2023 at 7:16am by ascnjones
Run > General
-
Time
33:36
-
Miles
4.37
-
Min/mi
7:41
-
Pacing
90%
-
WAVA
56.27
-
Stride(cm)
129
-
Cals
508
-
Cadence
162
-
BPM
157
-
%MHR
91.7
-
B/mi
1206
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:08(6:39/mi) 143/150bpm [951b/mi] 59cal
2) 0.62mi - 4:42(7:35/mi) 150/158bpm [1136b/mi] 68cal
3) 0.62mi - 4:45(7:38/mi) 145/152bpm [1108b/mi] 67cal
4) 0.62mi - 5:03(8:07/mi) 160/168bpm [1300b/mi] 78cal
5) 0.62mi - 5:04(8:09/mi) 167/172bpm [1361b/mi] 79cal
6) 0.62mi - 4:44(7:36/mi) 166/168bpm [1263b/mi] 74cal
7) 0.62mi - 5:00(8:03/mi) 168/176bpm [1351b/mi] 79cal
8) 0.02mi - 7(7:51/mi) 167/168bpm [1311b/mi] 2cal
9) 0mi - 2(8:25/mi) 167/167bpm [1406b/mi] 1cal
10) 0mi - 1(6:21/mi) 167/167bpm [1060b/mi] 1cal
4:08 4:42 4:45 5:03 5:04 4:44 5:00 7 2 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:41 |
118 93-140 |
671 |
172 166-180 |
1/1 |
0.25 |
1:32 |
49 |
6:35 |
148 141-150 |
975 |
163 158-174 |
4/1 |
0.38 |
2:20 |
48 |
6:27 |
149 148-150 |
962 |
162 160-166 |
0/9 |
0.50 |
3:13 |
52 |
6:58 |
149 148-150 |
1037 |
161 160-164 |
0/1 |
0.63 |
4:10 |
57 |
7:35 |
149 148-150 |
1130 |
163 160-166 |
2/0 |
0.75 |
5:10 |
1:00 |
8:04 |
151 148-157 |
1217 |
158 154-164 |
3/1 |
0.88 |
6:07 |
57 |
7:38 |
156 151-158 |
1192 |
158 156-162 |
1/1 |
1.00 |
7:05 |
58 |
7:43 |
148 147-150 |
1141 |
159 156-162 |
0/1 |
1.13 |
7:59 |
54 |
7:14 |
147 147-148 |
1064 |
159 156-162 |
0/2 |
1.25 |
8:53 |
54 |
7:08 |
148 147-149 |
1056 |
158 156-162 |
1/0 |
1.38 |
9:50 |
57 |
7:37 |
148 147-149 |
1127 |
160 158-162 |
1/1 |
1.50 |
10:48 |
58 |
7:45 |
151 149-152 |
1171 |
159 156-162 |
1/1 |
1.63 |
11:45 |
57 |
7:35 |
144 139-149 |
1093 |
160 156-164 |
1/1 |
1.75 |
12:45 |
1:00 |
8:01 |
142 141-143 |
1137 |
159 156-162 |
1/1 |
1.88 |
13:43 |
57 |
7:38 |
142 141-144 |
1085 |
161 158-170 |
1/1 |
2.00 |
14:49 |
1:06 |
8:51 |
153 145-160 |
1355 |
163 160-168 |
0/4 |
2.13 |
15:50 |
1:01 |
8:06 |
160 159-161 |
1295 |
162 160-164 |
1/1 |
2.25 |
16:48 |
58 |
7:44 |
161 159-162 |
1246 |
161 158-164 |
1/0 |
2.38 |
17:47 |
59 |
7:51 |
164 161-168 |
1287 |
162 160-166 |
0/0 |
2.50 |
18:44 |
58 |
7:42 |
168 167-168 |
1294 |
162 160-164 |
0/1 |
2.63 |
19:40 |
56 |
7:28 |
167 166-168 |
1247 |
163 160-168 |
1/0 |
2.75 |
20:36 |
56 |
7:29 |
168 168-169 |
1257 |
162 156-166 |
7/2 |
2.88 |
21:54 |
1:17 |
10:17 |
170 166-172 |
1749 |
161 152-178 |
1/6 |
3.00 |
22:49 |
55 |
7:19 |
166 164-167 |
1215 |
163 160-166 |
1/2 |
3.13 |
23:51 |
1:02 |
8:18 |
163 162-163 |
1354 |
163 160-168 |
1/1 |
3.25 |
24:44 |
54 |
7:09 |
162 162-163 |
1158 |
162 160-164 |
1/1 |
3.38 |
25:42 |
57 |
7:40 |
166 163-167 |
1273 |
165 162-168 |
1/1 |
3.50 |
26:39 |
57 |
7:34 |
167 165-168 |
1265 |
163 160-168 |
1/0 |
3.63 |
27:37 |
58 |
7:44 |
167 166-168 |
1291 |
163 160-170 |
1/1 |
3.75 |
28:35 |
59 |
7:50 |
166 165-168 |
1300 |
164 162-168 |
2/2 |
3.88 |
29:34 |
59 |
7:50 |
166 163-168 |
1301 |
163 158-168 |
1/1 |
4.00 |
30:33 |
58 |
7:46 |
165 163-166 |
1282 |
164 162-168 |
5/0 |
4.13 |
31:37 |
1:04 |
8:32 |
169 167-171 |
1441 |
166 164-174 |
6/1 |
4.25 |
32:36 |
59 |
7:54 |
174 171-176 |
1375 |
165 160-170 |
1/2 |
4.37 |
33:37 |
1:01 |
8:19 |
168 167-170 |
1396 |
164 156-168 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
50.35% |
More |
800m |
3:10 |
6:23 |
54.77% |
More |
1km |
4:07 |
6:38 |
55.27% |
More |
Mile |
7:04 |
7:04 |
55.48% |
More |
5k |
23:41 |
7:37 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.79 |
5km |
23:24 |
7:32 |
56.99 |
5M |
38:45 |
7:45 |
55.86 |
10km |
48:48 |
7:51 |
55.39 |
10M |
1:20:48 |
8:05 |
55.25 |
Half |
1:47:35 |
8:13 |
54.46 |
20M |
2:48:28 |
8:25 |
55.10 |
Mara |
3:44:18 |
8:34 |
55.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry