Sun 28th May 2023 at 7:16am by ascnjones

Run > General

  • Time
    33:36
  • Miles
    4.37
  • Min/mi
    7:41
  • Pacing
    90%
  • WAVA
    56.27
  • Stride(cm)
    129
  • Cals
    508
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1206
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:08(6:39/mi) 143/150bpm [951b/mi] 59cal
2) 0.62mi - 4:42(7:35/mi) 150/158bpm [1136b/mi] 68cal
3) 0.62mi - 4:45(7:38/mi) 145/152bpm [1108b/mi] 67cal
4) 0.62mi - 5:03(8:07/mi) 160/168bpm [1300b/mi] 78cal
5) 0.62mi - 5:04(8:09/mi) 167/172bpm [1361b/mi] 79cal
6) 0.62mi - 4:44(7:36/mi) 166/168bpm [1263b/mi] 74cal
7) 0.62mi - 5:00(8:03/mi) 168/176bpm [1351b/mi] 79cal
8) 0.02mi - 7(7:51/mi) 167/168bpm [1311b/mi] 2cal
9) 0mi - 2(8:25/mi) 167/167bpm [1406b/mi] 1cal
10) 0mi - 1(6:21/mi) 167/167bpm [1060b/mi] 1cal
4:08 4:42 4:45 5:03 5:04 4:44 5:00 7 2 1

Pace

4% 8% 68% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 118 93-140 671 172 166-180 1/1
0.25 1:32 49 6:35 148 141-150 975 163 158-174 4/1
0.38 2:20 48 6:27 149 148-150 962 162 160-166 0/9
0.50 3:13 52 6:58 149 148-150 1037 161 160-164 0/1
0.63 4:10 57 7:35 149 148-150 1130 163 160-166 2/0
0.75 5:10 1:00 8:04 151 148-157 1217 158 154-164 3/1
0.88 6:07 57 7:38 156 151-158 1192 158 156-162 1/1
1.00 7:05 58 7:43 148 147-150 1141 159 156-162 0/1
1.13 7:59 54 7:14 147 147-148 1064 159 156-162 0/2
1.25 8:53 54 7:08 148 147-149 1056 158 156-162 1/0
1.38 9:50 57 7:37 148 147-149 1127 160 158-162 1/1
1.50 10:48 58 7:45 151 149-152 1171 159 156-162 1/1
1.63 11:45 57 7:35 144 139-149 1093 160 156-164 1/1
1.75 12:45 1:00 8:01 142 141-143 1137 159 156-162 1/1
1.88 13:43 57 7:38 142 141-144 1085 161 158-170 1/1
2.00 14:49 1:06 8:51 153 145-160 1355 163 160-168 0/4
2.13 15:50 1:01 8:06 160 159-161 1295 162 160-164 1/1
2.25 16:48 58 7:44 161 159-162 1246 161 158-164 1/0
2.38 17:47 59 7:51 164 161-168 1287 162 160-166 0/0
2.50 18:44 58 7:42 168 167-168 1294 162 160-164 0/1
2.63 19:40 56 7:28 167 166-168 1247 163 160-168 1/0
2.75 20:36 56 7:29 168 168-169 1257 162 156-166 7/2
2.88 21:54 1:17 10:17 170 166-172 1749 161 152-178 1/6
3.00 22:49 55 7:19 166 164-167 1215 163 160-166 1/2
3.13 23:51 1:02 8:18 163 162-163 1354 163 160-168 1/1
3.25 24:44 54 7:09 162 162-163 1158 162 160-164 1/1
3.38 25:42 57 7:40 166 163-167 1273 165 162-168 1/1
3.50 26:39 57 7:34 167 165-168 1265 163 160-168 1/0
3.63 27:37 58 7:44 167 166-168 1291 163 160-170 1/1
3.75 28:35 59 7:50 166 165-168 1300 164 162-168 2/2
3.88 29:34 59 7:50 166 163-168 1301 163 158-168 1/1
4.00 30:33 58 7:46 165 163-166 1282 164 162-168 5/0
4.13 31:37 1:04 8:32 169 167-171 1441 166 164-174 6/1
4.25 32:36 59 7:54 174 171-176 1375 165 160-170 1/2
4.37 33:37 1:01 8:19 168 167-170 1396 164 156-168 1/1

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 19m, Range 14m, Flat prediction 33:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 8:42
See your biggest climbs

Cadence

162 (180 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 50.35% More
800m 3:10 6:23 54.77% More
1km 4:07 6:38 55.27% More
Mile 7:04 7:04 55.48% More
5k 23:41 7:37 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 55.79
5km 23:24 7:32 56.99
5M 38:45 7:45 55.86
10km 48:48 7:51 55.39
10M 1:20:48 8:05 55.25
Half 1:47:35 8:13 54.46
20M 2:48:28 8:25 55.10
Mara 3:44:18 8:34 55.19
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