Sun 28th May 2023 at 6:31am by jomo_richmond

Run > General

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Time
1:47:53
Miles
13.70
Min/mi
7:52
Pacing
95%
WAVA
65.47
Stride(cm)
114
Cals
1419
Watts
330
Cadence
179
BPM
132
%MHR
77.3
B/mi
1040
Asc(m)
207
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 22.05km - 1:47:53(4:54/km) 132/154bpm [646b/km] 1419cal 330/456W

1:47:53

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	116 80-126	1029	168 152-184	333 217-430	19/2
1.00	8:45	4:19	8:38	127 116-141	1097	172 168-176	340 281-395	20/2
1.50	12:51	4:06	8:12	128 119-132	1049	176 172-178	334 292-400	16/2
2.00	16:48	3:57	7:54	120 114-129	948	177 174-180	297 275-343	0/21
2.50	20:42	3:54	7:47	119 107-126	927	176 170-178	296 234-340	1/20
3.00	24:40	3:58	7:56	126 115-135	999	178 174-182	338 304-382	4/8
3.50	28:45	4:05	8:11	133 127-143	1087	179 172-186	361 294-455	15/3
4.00	32:45	4:00	8:00	140 131-148	1120	180 178-184	355 301-456	32/1
4.50	36:37	3:52	7:44	131 118-135	1014	180 178-182	325 293-351	4/5
5.00	40:28	3:50	7:41	122 113-128	936	176 172-180	280 218-318	1/36
5.50	44:20	3:53	7:46	128 118-133	993	180 176-182	317 286-341	2/8
6.00	48:12	3:52	7:43	132 128-136	1019	179 176-182	329 314-354	4/4
6.50	52:09	3:57	7:54	131 128-134	1035	178 172-182	322 293-357	4/6
7.00	56:05	3:56	7:52	135 120-141	1061	181 178-186	346 313-398	13/2
7.50	59:58	3:53	7:47	135 130-138	1050	180 178-182	344 325-373	8/1
8.00	1:03:54	3:56	7:52	136 118-144	1070	181 176-186	352 255-448	14/9
8.50	1:07:43	3:49	7:38	141 135-150	1076	181 178-184	355 307-427	20/2
9.00	1:11:33	3:50	7:40	133 120-144	1019	178 174-184	304 244-390	4/24
9.50	1:15:26	3:53	7:45	130 115-137	1008	179 176-182	305 272-332	1/16
10.00	1:19:21	3:56	7:51	138 131-148	1084	181 178-184	363 308-422	16/5
10.50	1:23:11	3:49	7:38	138 131-147	1054	181 178-182	332 271-413	10/7
11.00	1:26:55	3:45	7:30	138 128-144	1035	180 176-184	345 318-402	5/5
11.50	1:30:43	3:48	7:36	138 133-141	1048	181 178-184	331 307-350	3/4
12.00	1:34:33	3:49	7:39	144 138-154	1101	185 182-186	369 320-417	17/1
12.50	1:38:23	3:50	7:40	147 128-154	1127	184 180-186	352 287-412	14/5
13.00	1:42:18	3:55	7:51	137 128-145	1075	180 166-182	310 260-346	3/14
13.50	1:46:14	3:56	7:51	129 122-142	1013	176 168-180	288 245-351	1/32
13.70	1:47:52	1:38	8:17	128 125-136	1061	174 166-178	298 256-339	1/5

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 52m, Flat prediction 1:46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.4%	8:32
34 3.2%	8:09
30 2.0%	7:41
29 1.4%	7:50
22 3.0%	7:52
16 2.8%	7:57
See your biggest climbs

Power

330W (456 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.7	1:47:52	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.72%	More
800m	3:43	7:29	53.90%	More
1km	4:40	7:30	56.01%	More
Mile	7:32	7:32	58.81%	More
5k	23:45	7:39	63.56%	More
5 miles	38:20	7:40	64.18%	More
10k	47:50	7:42	64.27%	More
10 miles	1:17:24	7:44	65.71%	More
Half	1:42:33	7:50	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	22:23	7:12	67.41
5M	37:04	7:25	66.38
10km	46:40	7:31	65.89
10M	1:17:16	7:44	65.82
Half	1:42:53	7:51	64.94
20M	2:41:07	8:03	65.71
Mara	3:34:30	8:11	65.81

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