Sun 28th May 2023 at 6:14am by Billy-Whizz-Haining

Run > Long Run

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Time
1:39:26
Miles
10.20
Min/mi
9:45
Pacing
94%
WAVA
59.11
Stride(cm)
96
Cals
1352
Cadence
172
BPM
135
%MHR
79.1
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 144/160bpm [1441b/mi] 165cal 5.99/0mph
2) 1mi - 9:49(9:49/mi) 138/151bpm [1355b/mi] 148cal 6.11/0mph
3) 1mi - 9:52(9:52/mi) 110/118bpm [1084b/mi] 77cal 6.09/0mph
4) 1mi - 9:52(9:52/mi) 118/123bpm [1164b/mi] 111cal 6.08/0mph
5) 1mi - 9:47(9:47/mi) 117/123bpm [1145b/mi] 104cal 6.13/0mph
6) 1mi - 9:29(9:29/mi) 119/133bpm [1128b/mi] 99cal 6.33/0mph
7) 1mi - 9:28(9:28/mi) 119/126bpm [1127b/mi] 100cal 6.34/0mph
8) 1mi - 9:52(9:52/mi) 142/178bpm [1400b/mi] 144cal 6.08/0mph
9) 1mi - 9:41(9:41/mi) 171/179bpm [1657b/mi] 183cal 6.19/0mph
10) 1mi - 9:35(9:35/mi) 169/175bpm [1620b/mi] 183cal 6.26/0mph
11) 0.2mi - 2:01(10:03/mi) 166/169bpm [1669b/mi] 38cal 5.97/0mph

10:01 9:49 9:52 9:52 9:47 9:29 9:28 9:52 9:41 9:35 2:01

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:58	145 85-160	1445	173 160-178
1.00	10:00	5:01	10:02	142 134-148	1425	175 170-180
1.50	14:56	4:56	9:52	142 126-151	1402	172 168-176
2.00	19:49	4:53	9:47	134 99-149	1310	170 166-174
2.50	24:44	4:55	9:50	107 100-117	1052	172 168-176
3.00	29:41	4:56	9:53	112 104-118	1107	171 166-174
3.50	34:41	5:01	10:01	119 114-123	1192	171 166-176
4.00	39:32	4:51	9:43	117 114-121	1136	170 164-174
4.50	44:26	4:53	9:46	118 115-121	1153	171 168-176
5.00	49:20	4:54	9:48	117 108-123	1147	171 166-176
5.50	54:02	4:42	9:24	120 112-133	1127	173 170-178
6.00	58:48	4:47	9:34	117 111-123	1119	173 170-176
6.50	1:03:39	4:51	9:42	118 113-124	1144	173 170-176
7.00	1:08:17	4:37	9:14	121 115-126	1118	174 170-178
7.50	1:13:14	4:57	9:54	122 116-130	1208	172 168-176
8.00	1:18:08	4:55	9:49	163 118-178	1601	169 84-176
8.50	1:22:51	4:43	9:26	170 164-177	1605	170 164-176
9.00	1:27:49	4:58	9:56	172 163-179	1708	172 166-178
9.50	1:32:40	4:50	9:41	169 163-175	1636	175 170-178
10.00	1:37:25	4:45	9:29	169 165-174	1604	175 168-180
10.20	1:39:25	2:00	10:05	166 164-169	1674	171 164-176

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	10.2	1:39:21	9:45
Walk	0.1	84	0	4	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	42.11%	More
800m	4:35	9:13	48.76%	More
1km	5:46	9:18	50.44%	More
Mile	9:22	9:22	52.85%	More
5k	29:40	9:33	56.95%	More
5 miles	48:03	9:37	57.63%	More
10k	59:54	9:38	57.91%	More
10 miles	1:37:18	9:44	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.37
5km	28:12	9:05	59.91
5M	46:42	9:20	59.30
10km	58:48	9:28	58.99
10M	1:37:22	9:44	59.10
Half	2:09:38	9:54	58.39
20M	3:23:00	10:09	59.09
Mara	4:30:17	10:19	59.18

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