Sun 28th May 2023 at 7:51am by Miser

Run > General

  • Time
    25:45
  • Miles
    3.03
  • Min/mi
    8:30
  • Pacing
    75%
  • WAVA
    50.75
  • Stride(cm)
    104
  • Cals
    337
  • Cadence
    181
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1233
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 138/153bpm [1140b/mi] 101cal 7.27/8.14mph
2) 1mi - 8:20(8:20/mi) 148/152bpm [1233b/mi] 112cal 7.2/8.04mph
3) 1mi - 8:57(8:57/mi) 153/161bpm [1369b/mi] 122cal 6.71/7.7mph
4) 0.03mi - 12(7:57/mi) 143/145bpm [1137b/mi] 2cal 7.55/7.64mph
8:16 8:20 8:57 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 113 95-136 912 176 108-184 4/0
0.25 2:01 1:00 8:02 136 130-140 1093 183 180-184 4/0
0.38 3:39 1:38 +39 13:02 136 130-140 1772 171 116-184 5/0
0.50 4:43 1:04 8:35 139 137-146 1194 183 180-184 0/6
0.63 5:48 1:05 8:40 148 145-152 1283 184 182-184 1/4
0.75 6:56 1:08 9:02 145 144-146 1309 183 182-184 6/2
0.88 7:56 1:00 8:02 146 144-147 1172 185 182-186 16/8
1.00 8:55 59 7:55 146 145-147 1156 184 178-186 11/6
1.13 9:53 58 7:42 146 146-147 1124 182 180-184 3/5
1.25 10:57 1:04 8:31 148 145-150 1259 183 176-186 1/19
1.38 11:54 57 7:39 146 143-147 1117 183 182-186 10/7
1.50 13:10 1:16 +11 10:09 147 146-148 1493 182 176-186 11/3
1.63 14:15 1:05 8:37 148 147-150 1275 184 182-188 18/5
1.75 15:16 1:01 8:12 148 145-151 1213 183 180-186 8/25
1.88 17:02 1:45 +43 14:03 150 148-151 2107 176 116-184 15/4
2.00 18:11 1:09 9:11 150 148-152 1378 183 180-184 10/14
2.13 19:17 1:06 8:50 151 150-152 1334 183 180-184 11/11
2.25 20:18 1:01 8:06 154 151-157 1248 185 182-186 23/20
2.38 21:22 1:05 8:38 153 150-155 1320 184 180-186 2/5
2.50 22:33 1:11 9:27 154 153-155 1455 181 170-186 15/10
2.63 23:43 1:10 9:18 154 152-156 1433 184 182-186 8/4
2.75 24:55 1:12 9:36 154 152-156 1479 185 174-188 2/9
2.88 26:08 1:13 9:41 155 153-156 1500 182 172-188 7/6
3.00 27:07 1:00 7:57 151 140-161 1200 186 184-188 2/10
3.03 27:20 13 8:14 144 143-145 1185 186 186-186 3/0

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 164m, Range 28m, Flat prediction 25:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 20.8% 9:33
22 9.3% 8:49
17 13.3% 8:37
15 3.9% 8:10
11 10.2% 8:06
10 9.2% 7:57
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.66% More
800m 3:56 7:55 44.57% More
1km 4:54 7:54 46.84% More
Mile 8:11 8:11 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.89
5km 26:27 8:31 50.79
5M 44:16 8:51 49.25
10km 56:00 9:01 48.58
10M 1:33:42 9:22 47.93
Half 2:05:29 9:35 46.97
20M 3:18:20 9:55 47.08
Mara 4:25:37 10:08 46.88
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