Sun 28th May 2023 at 7:51am by Miser
Run > General
-
Time
25:45
-
Miles
3.03
-
Min/mi
8:30
-
Pacing
75%
-
WAVA
50.75
-
Stride(cm)
104
-
Cals
337
-
Cadence
181
-
BPM
145
-
%MHR
80.6
-
B/mi
1233
-
Asc(m)
164
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:16(8:16/mi) 138/153bpm [1140b/mi] 101cal 7.27/8.14mph
2) 1mi - 8:20(8:20/mi) 148/152bpm [1233b/mi] 112cal 7.2/8.04mph
3) 1mi - 8:57(8:57/mi) 153/161bpm [1369b/mi] 122cal 6.71/7.7mph
4) 0.03mi - 12(7:57/mi) 143/145bpm [1137b/mi] 2cal 7.55/7.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:04 |
113 95-136 |
912 |
176 108-184 |
4/0 |
0.25 |
2:01 |
1:00 |
8:02 |
136 130-140 |
1093 |
183 180-184 |
4/0 |
0.38 |
3:39 |
1:38 +39
|
13:02 |
136 130-140 |
1772 |
171 116-184 |
5/0 |
0.50 |
4:43 |
1:04 |
8:35 |
139 137-146 |
1194 |
183 180-184 |
0/6 |
0.63 |
5:48 |
1:05 |
8:40 |
148 145-152 |
1283 |
184 182-184 |
1/4 |
0.75 |
6:56 |
1:08 |
9:02 |
145 144-146 |
1309 |
183 182-184 |
6/2 |
0.88 |
7:56 |
1:00 |
8:02 |
146 144-147 |
1172 |
185 182-186 |
16/8 |
1.00 |
8:55 |
59 |
7:55 |
146 145-147 |
1156 |
184 178-186 |
11/6 |
1.13 |
9:53 |
58 |
7:42 |
146 146-147 |
1124 |
182 180-184 |
3/5 |
1.25 |
10:57 |
1:04 |
8:31 |
148 145-150 |
1259 |
183 176-186 |
1/19 |
1.38 |
11:54 |
57 |
7:39 |
146 143-147 |
1117 |
183 182-186 |
10/7 |
1.50 |
13:10 |
1:16 +11
|
10:09 |
147 146-148 |
1493 |
182 176-186 |
11/3 |
1.63 |
14:15 |
1:05 |
8:37 |
148 147-150 |
1275 |
184 182-188 |
18/5 |
1.75 |
15:16 |
1:01 |
8:12 |
148 145-151 |
1213 |
183 180-186 |
8/25 |
1.88 |
17:02 |
1:45 +43
|
14:03 |
150 148-151 |
2107 |
176 116-184 |
15/4 |
2.00 |
18:11 |
1:09 |
9:11 |
150 148-152 |
1378 |
183 180-184 |
10/14 |
2.13 |
19:17 |
1:06 |
8:50 |
151 150-152 |
1334 |
183 180-184 |
11/11 |
2.25 |
20:18 |
1:01 |
8:06 |
154 151-157 |
1248 |
185 182-186 |
23/20 |
2.38 |
21:22 |
1:05 |
8:38 |
153 150-155 |
1320 |
184 180-186 |
2/5 |
2.50 |
22:33 |
1:11 |
9:27 |
154 153-155 |
1455 |
181 170-186 |
15/10 |
2.63 |
23:43 |
1:10 |
9:18 |
154 152-156 |
1433 |
184 182-186 |
8/4 |
2.75 |
24:55 |
1:12 |
9:36 |
154 152-156 |
1479 |
185 174-188 |
2/9 |
2.88 |
26:08 |
1:13 |
9:41 |
155 153-156 |
1500 |
182 172-188 |
7/6 |
3.00 |
27:07 |
1:00 |
7:57 |
151 140-161 |
1200 |
186 184-188 |
2/10 |
3.03 |
27:20 |
13 |
8:14 |
144 143-145 |
1185 |
186 186-186 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 20.8% |
9:33
|
22 9.3% |
8:49
|
17 13.3% |
8:37
|
15 3.9% |
8:10
|
11 10.2% |
8:06
|
10 9.2% |
7:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
39.66% |
More |
800m |
3:56 |
7:55 |
44.57% |
More |
1km |
4:54 |
7:54 |
46.84% |
More |
Mile |
8:11 |
8:11 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.89 |
5km |
26:27 |
8:31 |
50.79 |
5M |
44:16 |
8:51 |
49.25 |
10km |
56:00 |
9:01 |
48.58 |
10M |
1:33:42 |
9:22 |
47.93 |
Half |
2:05:29 |
9:35 |
46.97 |
20M |
3:18:20 |
9:55 |
47.08 |
Mara |
4:25:37 |
10:08 |
46.88 |
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