Sun 28th May 2023 at 7:44am by Vicki: Graceless Whippet

Run > General

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Time
28:32
Miles
3.12
Min/mi
9:09
Pacing
75%
WAVA
58.77
Stride(cm)
104
Cals
329
Cadence
169
BPM
134
%MHR
72.3
B/mi
1224
Asc(m)
40
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 123/146bpm [1110b/mi] 106cal
2) 1mi - 8:41(8:41/mi) 140/146bpm [1216b/mi] 100cal
3) 1mi - 9:38(9:38/mi) 144/152bpm [1388b/mi] 110cal
4) 0.12mi - 1:11(9:39/mi) 142/144bpm [1369b/mi] 13cal

9:01 8:41 9:38 1:11

Pace

20%

30%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +9	10:34	92 64-110	972	167 138-174	3/0
0.25	2:42	1:23 +10	11:02	117 107-125	1291	169 162-172	4/0
0.38	3:48	1:06	8:46	128 123-134	1123	171 166-174	4/0
0.50	5:01	1:13 +5	9:45	131 126-137	1278	171 162-174	3/0
0.63	7:05	2:04 +51	16:35	125 104-135	2074	164 82-170	4/0
0.75	8:16	1:11 +3	9:27	121 105-133	1142	169 162-172	4/1
0.88	9:17	1:01	8:10	135 129-143	1103	173 170-176	3/0
1.00	10:19	1:02	8:14	140 136-145	1152	175 172-178	1/5
1.13	11:35	1:16 +8	10:06	133 128-138	1344	169 168-172	2/2
1.25	12:39	1:05	8:36	142 140-146	1221	171 170-172	1/4
1.38	14:01	1:21 +13	10:48	140 132-143	1513	170 166-172	1/1
1.50	15:10	1:09	9:15	138 132-140	1278	171 170-172	0/2
1.63	16:15	1:05	8:37	142 140-145	1224	171 168-174	0/5
1.75	17:16	1:02	8:13	141 140-142	1159	173 172-174	0/4
1.88	18:16	1:00	8:01	143 141-145	1146	173 172-174	0/7
2.00	19:22	1:05	8:41	144 143-145	1250	169 168-172	0/9
2.13	20:42	1:20 +8	10:44	143 138-146	1535	168 166-172	1/2
2.25	21:53	1:11	9:31	143 138-147	1361	168 164-170	1/2
2.38	23:22	1:29 +10	11:52	143 139-146	1698	165 158-168	4/1
2.50	24:45	1:23 +11	11:00	144 141-148	1584	167 162-170	6/1
2.63	25:55	1:10	9:22	150 146-152	1404	166 164-168	5/1
2.75	27:08	1:13	9:40	148 147-149	1431	166 160-168	3/0
2.88	28:18	1:10	9:19	141 138-147	1313	165 162-168	2/6
3.00	29:28	1:11	9:26	138 136-141	1301	166 164-168	2/4
3.12	30:40	1:12	9:41	141 140-144	1365	166 162-168	1/3

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 40m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	11:14
11 2.5%	10:35
11 2.0%	9:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	3.1	28:26	9:47
Walk	0.3	110	0	5	20:54
Still	0.2	-	-	3	-
Pause	6.4	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.95%	More
800m	4:10	8:23	51.48%	More
1km	5:17	8:31	52.84%	More
Mile	8:52	8:52	53.83%	More
5k	30:29	9:49	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.79
5km	28:24	9:08	58.69
5M	47:02	9:24	57.85
10km	59:13	9:32	57.53
10M	1:38:04	9:48	57.25
Half	2:10:34	9:58	56.17
20M	3:24:29	10:13	56.45
Mara	4:32:14	10:23	56.17

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