Sun 28th May 2023 at 7:33am by DianeR

Run > General

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Time
40:00
Miles
4.37
Min/mi
9:09
Pacing
60%
WAVA
57.94
Stride(cm)
97
Cals
414
Cadence
182
BPM
156
B/mi
1427
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 138/162bpm [1319b/mi] 85cal
2) 1mi - 8:37(8:37/mi) 164/173bpm [1413b/mi] 93cal
3) 1mi - 8:55(8:55/mi) 160/171bpm [1426b/mi] 95cal
4) 1mi - 8:55(8:55/mi) 167/177bpm [1488b/mi] 98cal
5) 0.37mi - 4:00(10:41/mi) 166/182bpm [1773b/mi] 43cal

9:33 8:37 8:55 8:55 4:00

Pace

19%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	108 78-122	1038	176 98-182	1/3
0.25	2:53	1:41 +27	13:30	126 121-135	1701	181 178-184	2/3
0.38	3:59	1:05	8:42	140 135-147	1217	181 172-186	4/9
0.50	5:30	1:31 +14	12:09	140 131-150	1701	173 158-184	2/5
0.63	7:02	1:32 +24	12:17	130 119-138	1597	178 172-184	0/11
0.75	8:23	1:21	10:46	147 133-153	1583	181 178-184	0/8
0.88	9:29	1:06	8:48	156 151-160	1373	183 182-186	1/1
1.00	10:37	1:08	9:07	161 159-162	1467	184 182-186	3/3
1.13	11:41	1:04	8:33	161 159-163	1377	185 182-186	1/1
1.25	12:44	1:03	8:23	163 162-164	1366	185 184-186	1/1
1.38	13:48	1:04	8:36	163 162-164	1401	184 184-186	1/2
1.50	14:53	1:05	8:39	165 164-166	1427	183 182-186	1/2
1.63	15:58	1:04	8:35	166 163-169	1425	183 182-184	1/2
1.75	17:05	1:07	8:58	164 162-165	1471	183 182-186	1/1
1.88	18:12	1:07	8:57	166 164-167	1486	184 182-186	2/1
2.00	19:14	1:02	8:14	169 166-172	1393	183 182-184	1/1
2.13	20:47	1:34 +31	12:28	164 154-170	2045	185 184-186	1/1
2.25	23:34	2:47 +1:39	22:14	155 128-166	3447	174 94-186	1/1
2.38	24:45	1:11	9:30	133 116-147	1263	183 172-188	1/3
2.50	25:46	1:01	8:04	155 142-166	1251	186 184-186	3/4
2.63	26:49	1:03	8:26	168 166-170	1416	184 184-186	1/2
2.75	27:59	1:10	9:21	168 167-170	1572	185 184-186	3/2
2.88	29:07	1:07	9:00	167 165-168	1502	177 88-186	4/3
3.00	30:18	1:11	9:30	169 167-171	1606	185 184-186	2/1
3.13	31:36	1:18 +18	10:21	165 162-172	1707	186 180-190	2/2
3.25	32:38	1:02	8:18	170 167-174	1410	187 184-190	3/1
3.38	33:47	1:09	9:13	173 172-176	1594	184 180-186	1/2
3.50	35:17	1:30 +13	11:57	167 161-177	1996	184 180-190	2/2
3.63	36:19	1:02	8:19	171 165-174	1421	186 182-188	1/1
3.75	37:24	1:05	8:40	173 171-176	1498	185 182-186	2/2
3.88	38:29	1:05	8:40	174 171-175	1508	185 174-188	9/0
4.00	41:17	2:48 +1:34	22:26	146 122-176	3274	181 98-190	6/0
4.13	42:41	1:24	11:15	160 146-166	1800	182 178-186	7/0
4.25	44:04	1:22	10:58	170 164-172	1865	182 178-186	5/0
4.37	45:35	1:31 +17	12:11	172 164-182	2095	181 92-192	5/1

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 39m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	11:16
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	182	4.4	39:25	9:49
Walk	5.4	95	0	2:40	3:40:28
Still	0.1	-	-	4	-
Pause	7.0	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.58%	More
800m	4:10	8:23	50.32%	More
1km	5:14	8:25	52.31%	More
Mile	8:36	8:36	54.32%	More
5k	29:47	9:35	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:52	8:58	58.52
5M	46:08	9:14	57.68
10km	58:05	9:21	57.35
10M	1:36:12	9:37	57.03
Half	2:08:04	9:47	55.94
20M	3:20:34	10:02	56.17
Mara	4:27:01	10:11	55.86

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