Sun 28th May 2023 at 6:08am by Mark81

Bike > General

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Time
1:56:49
Miles
26.64
Mph
13.7
FBI
55.69
Cals
1236
BPM
129
%MHR
75.3
B/mi
565
Asc(m)
266
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 21:36(4:19/mi) 123/144bpm [531b/mi] 243cal 13.89/16.78mph
2) 5mi - 21:27(4:17/mi) 130/136bpm [558b/mi] 250cal 13.99/28.09mph
3) 5mi - 24:35(4:55/mi) 136/159bpm [669b/mi] 298cal 12.2/23.4mph
4) 5mi - 22:06(4:25/mi) 126/140bpm [557b/mi] 183cal 13.57/21.31mph
5) 5mi - 20:35(4:07/mi) 134/161bpm [551b/mi] 207cal 14.58/18.99mph
6) 1.64mi - 6:30(3:58/mi) 131/139bpm [519b/mi] 55cal 15.14/17.7mph

21:36 21:27 24:35 22:06 20:35 6:30

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:28	4:28	13.44	124 106-143	554	22/20
2.00	8:40	4:12	14.27	120 108-141	505	11/14
3.00	12:44	4:04	14.75	125 113-138	508	12/9
4.00	17:05	4:20	13.82	121 112-127	525	14/15
5.00	21:52	4:48 +16	12.51	123 114-133	590	24/17
6.00	26:01	4:09	14.48	127 124-131	526	11/24
7.00	30:53	4:52	12.33	130 124-135	633	18/6
8.00	35:19	4:26 +51	13.52	130 124-135	577	23/30
9.00	40:25	5:05	11.78	132 127-136	672	50/6
10.00	45:28	5:03 +1:16	11.89	130 128-136	656	3/38
11.00	49:16	3:49	15.75	129 120-135	492	14/28
12.00	53:34	4:18	13.94	127 122-131	547	9/17
13.00	58:17	4:42	12.75	144 131-159	678	14/22
14.00	1:04:07	5:50 +56	10.29	141 127-149	822	18/10
15.00	1:12:22	8:16 +1:24	7.26	135 120-144	1115	15/4
16.00	1:16:30	4:08	14.51	133 128-139	550	8/12
17.00	1:20:52	4:22	13.74	124 92-136	542	4/3
18.00	1:25:25	4:33	13.20	129 121-138	586	15/10
19.00	1:29:24	3:59	15.06	133 126-137	530	8/10
20.00	1:39:27	10:03 +4:59	5.97	104 78-139	1045	24/12
21.00	1:43:55	4:28	13.44	126 103-135	562	5/8
22.00	1:47:43	3:48	15.81	132 129-135	501	7/8
23.00	1:52:13	4:30 +32	13.31	133 131-136	599	4/8
24.00	1:56:21	4:08	14.52	140 131-161	579	8/6
25.00	2:00:34	4:13	14.21	136 133-141	574	20/13
26.00	2:04:26	3:51	15.56	130 114-139	501	3/11
26.64	2:07:05	2:39	14.49	130 123-133	538	4/3

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.5%	11.9
23 3.3%	10.2
21 2.1%	11.3
18 2.8%	8.6
15 1.8%	13.2
14 12.4%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:29	2:58	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	12:13	3:56	More
5 miles	20:29	4:06	More
10k	25:44	4:08	More
10 miles	44:40	4:28	More
Half	58:46	4:29	More
20 miles	1:38:08	4:54	More
Mara	2:05:02	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:03	4:11
15 miles	1:03:33	4:14
20 miles	1:26:12	4:19
40km	1:48:32	4:22
25 miles	1:49:12	4:22
42km	1:54:18	4:23
50 miles	3:47:41	4:33
56 miles	4:16:45	4:35
100 miles	7:54:43	4:45
112 miles	8:55:19	4:47

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