Sun 28th May 2023 at 7:31am by 1SteveMac

Run > General

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Time
39:40
Miles
4.22
Min/mi
9:24
Pacing
85%
WAVA
46.63
Stride(cm)
96
Cals
334
Cadence
179
BPM
122
%MHR
70.7
B/mi
1143
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 115/127bpm [1130b/mi] 82cal 6.1/6.62mph
2) 1mi - 9:29(9:29/mi) 123/130bpm [1167b/mi] 82cal 6.32/7.2mph
3) 1mi - 8:58(8:58/mi) 123/131bpm [1103b/mi] 74cal 6.69/7.53mph
4) 1mi - 9:24(9:24/mi) 127/142bpm [1195b/mi] 81cal 6.38/7.01mph
5) 0.22mi - 1:59(8:59/mi) 127/130bpm [1141b/mi] 15cal 6.68/7.33mph

9:50 9:29 8:58 9:24 1:59

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	104 78-117	1175	176 170-180	2/0
0.25	2:43	1:18	10:23	111 107-114	1153	180 178-184	2/2
0.38	3:57	1:14	9:51	112 107-116	1104	179 176-182	0/3
0.50	5:07	1:11	9:27	114 111-118	1077	179 178-182	2/3
0.63	6:18	1:11	9:25	118 110-124	1111	178 176-182	2/0
0.75	7:27	1:09	9:15	113 109-120	1046	179 176-182	2/0
0.88	8:39	1:11	9:29	124 122-126	1176	179 176-182	2/1
1.00	9:49	1:10	9:23	126 124-127	1183	177 176-182	2/1
1.13	11:00	1:11	9:28	124 120-127	1175	178 176-180	4/0
1.25	12:12	1:12	9:32	123 119-127	1173	178 176-180	2/3
1.38	13:25	1:13	9:47	127 125-130	1243	178 176-180	6/0
1.50	14:33	1:08	9:03	124 120-128	1121	179 178-180	2/1
1.63	15:43	1:11	9:24	121 119-126	1138	180 178-182	0/1
1.75	16:56	1:12	9:38	122 118-123	1176	179 178-182	1/2
1.88	18:06	1:10	9:22	122 119-123	1143	179 176-182	2/2
2.00	19:18	1:12	9:40	120 116-124	1159	179 176-182	0/4
2.13	20:22	1:04	8:32	123 115-129	1050	177 174-180	4/0
2.25	21:31	1:09	9:12	126 122-128	1159	178 174-182	2/1
2.38	22:38	1:07	8:53	126 122-130	1119	179 178-182	1/1
2.50	23:45	1:07	8:58	121 118-124	1084	179 178-182	0/5
2.63	24:54	1:09	9:14	118 115-121	1089	180 178-182	0/8
2.75	26:00	1:05	8:42	120 116-124	1045	179 176-182	1/2
2.88	27:11	1:11	9:31	128 124-131	1218	178 176-180	1/2
3.00	28:16	1:05	8:42	119 116-125	1035	181 178-182	0/5
3.13	29:25	1:08	9:07	122 119-125	1113	181 180-184	0/2
3.25	30:32	1:07	8:58	125 123-126	1120	180 178-180	2/1
3.38	31:45	1:13	9:41	124 122-127	1201	179 178-180	0/3
3.50	32:51	1:06	8:50	126 122-130	1113	179 176-182	3/0
3.63	34:00	1:09	9:14	131 127-135	1210	177 174-180	5/0
3.75	35:11	1:11	9:29	136 132-142	1289	176 172-180	3/2
3.88	36:18	1:07	8:53	133 124-139	1181	179 178-180	1/1
4.00	38:06	1:49 +27	14:28	122 111-130	1766	178 170-182	2/2
4.13	39:07	1:00	8:02	128 125-130	1028	179 174-182	1/1
4.22	40:06	59	10:24	126 119-130	1310	177 174-180	0/2

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:05
See your biggest climbs

Cadence

179 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	4.2	39:37	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.70%	More
800m	4:25	8:53	40.15%	More
1km	5:33	8:56	41.79%	More
Mile	8:58	8:58	44.41%	More
5k	28:39	9:13	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	28:40	9:14	47.20
5M	47:29	9:30	46.26
10km	59:47	9:37	45.83
10M	1:38:59	9:54	45.69
Half	2:11:48	10:04	45.02
20M	3:26:23	10:19	45.56
Mara	4:34:47	10:29	45.62

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