Sun 28th May 2023 at 7:28am by DocM

Walk > General

  • Time
    40:00
  • Miles
    1.73
  • Min/mi
    23:07
  • Stride(cm)
    54
  • Cals
    168
  • Cadence
    129
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2094
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:53(22:53/mi) 90/103bpm [2059b/mi] 107cal 54/73rpm
2) 0.73mi - 17:07(23:28/mi) 91/103bpm [2135b/mi] 61cal 39/72rpm
22:53 17:07

Pace

17% 4% 18% 29% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 93 86-103 2171 130 124-136 66/0
0.13 2:43 1:15 20:03 84 80-88 1684 128 118-134 18/0
0.19 3:46 1:03 16:46 83 79-87 1392 133 126-140 14/0
0.25 4:59 1:13 19:34 85 81-88 1662 133 130-134 14/0
0.31 7:50 2:51 45:43 85 81-90 3885 130 80-146 6/2
0.38 9:04 1:13 19:35 85 82-86 1665 131 128-136 6/6
0.44 10:11 1:07 17:53 84 79-87 1503 133 128-136 14/2
0.50 11:26 1:15 20:01 94 84-103 1882 129 110-134 5/7
0.56 12:35 1:09 18:20 95 92-101 1741 131 128-134 12/2
0.63 14:18 1:44 27:40 96 87-102 2655 127 100-138 5/5
0.69 15:35 1:17 20:27 93 90-96 1902 130 124-134 5/3
0.75 16:50 1:15 19:54 90 87-95 1791 128 124-134 3/8
0.81 18:19 1:29 23:51 89 85-93 2123 126 116-132 9/4
0.88 19:43 1:24 22:27 90 86-93 2020 124 116-130 2/10
0.94 21:19 1:36 25:35 90 85-95 2303 123 116-130 3/2
1.00 22:51 1:31 24:18 96 94-100 2333 124 112-134 4/7
1.06 24:11 1:21 21:29 95 91-100 2041 127 122-132 6/6
1.13 25:22 1:11 18:51 90 85-95 1697 132 128-138 3/14
1.19 26:33 1:11 18:58 96 92-100 1821 128 118-134 7/9
1.25 29:49 3:16 52:14 89 80-98 4649 129 118-134 5/6
1.31 31:09 1:21 21:28 89 85-92 1911 124 112-138 1/7
1.38 32:38 1:29 23:40 94 84-100 2225 134 128-138 9/6
1.44 33:45 1:07 17:54 94 87-102 1682 133 130-144 1/6
1.50 34:50 1:05 17:20 98 90-102 1699 133 126-136 8/5
1.56 35:55 1:04 17:12 91 90-93 1565 133 132-134 4/6
1.63 37:20 1:25 22:40 90 86-94 2040 120 82-134 1/6
1.69 38:44 1:24 22:27 85 75-92 1908 - 6/7
1.73 39:58 1:14 29:06 77 76-79 2241 - 7/1

Heart

91/103max
  • Show Beats/Mile

Elevation

Asc 149m, Range 148m
Elevation Graph
Biggest Climbs (m) Min/mi
85 7.3% 22:33
See your biggest climbs

Cadence

129 (146 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 10:13 20:34 More
1km 13:17 21:23 More
Mile 22:37 22:37 More

Predictions

Dist Time Per Mile
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