Sun 28th May 2023 at 7:28am by DocM
Walk > General
-
Time
40:00
-
Miles
1.73
-
Min/mi
23:07
-
Stride(cm)
54
-
Cals
168
-
Cadence
129
-
BPM
91
-
%MHR
53.3
-
B/mi
2094
-
Asc(m)
149
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:53(22:53/mi) 90/103bpm [2059b/mi] 107cal 54/73rpm
2) 0.73mi - 17:07(23:28/mi) 91/103bpm [2135b/mi] 61cal 39/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:21 |
93 86-103 |
2171 |
130 124-136 |
66/0 |
0.13 |
2:43 |
1:15 |
20:03 |
84 80-88 |
1684 |
128 118-134 |
18/0 |
0.19 |
3:46 |
1:03 |
16:46 |
83 79-87 |
1392 |
133 126-140 |
14/0 |
0.25 |
4:59 |
1:13 |
19:34 |
85 81-88 |
1662 |
133 130-134 |
14/0 |
0.31 |
7:50 |
2:51 |
45:43 |
85 81-90 |
3885 |
130 80-146 |
6/2 |
0.38 |
9:04 |
1:13 |
19:35 |
85 82-86 |
1665 |
131 128-136 |
6/6 |
0.44 |
10:11 |
1:07 |
17:53 |
84 79-87 |
1503 |
133 128-136 |
14/2 |
0.50 |
11:26 |
1:15 |
20:01 |
94 84-103 |
1882 |
129 110-134 |
5/7 |
0.56 |
12:35 |
1:09 |
18:20 |
95 92-101 |
1741 |
131 128-134 |
12/2 |
0.63 |
14:18 |
1:44 |
27:40 |
96 87-102 |
2655 |
127 100-138 |
5/5 |
0.69 |
15:35 |
1:17 |
20:27 |
93 90-96 |
1902 |
130 124-134 |
5/3 |
0.75 |
16:50 |
1:15 |
19:54 |
90 87-95 |
1791 |
128 124-134 |
3/8 |
0.81 |
18:19 |
1:29 |
23:51 |
89 85-93 |
2123 |
126 116-132 |
9/4 |
0.88 |
19:43 |
1:24 |
22:27 |
90 86-93 |
2020 |
124 116-130 |
2/10 |
0.94 |
21:19 |
1:36 |
25:35 |
90 85-95 |
2303 |
123 116-130 |
3/2 |
1.00 |
22:51 |
1:31 |
24:18 |
96 94-100 |
2333 |
124 112-134 |
4/7 |
1.06 |
24:11 |
1:21 |
21:29 |
95 91-100 |
2041 |
127 122-132 |
6/6 |
1.13 |
25:22 |
1:11 |
18:51 |
90 85-95 |
1697 |
132 128-138 |
3/14 |
1.19 |
26:33 |
1:11 |
18:58 |
96 92-100 |
1821 |
128 118-134 |
7/9 |
1.25 |
29:49 |
3:16 |
52:14 |
89 80-98 |
4649 |
129 118-134 |
5/6 |
1.31 |
31:09 |
1:21 |
21:28 |
89 85-92 |
1911 |
124 112-138 |
1/7 |
1.38 |
32:38 |
1:29 |
23:40 |
94 84-100 |
2225 |
134 128-138 |
9/6 |
1.44 |
33:45 |
1:07 |
17:54 |
94 87-102 |
1682 |
133 130-144 |
1/6 |
1.50 |
34:50 |
1:05 |
17:20 |
98 90-102 |
1699 |
133 126-136 |
8/5 |
1.56 |
35:55 |
1:04 |
17:12 |
91 90-93 |
1565 |
133 132-134 |
4/6 |
1.63 |
37:20 |
1:25 |
22:40 |
90 86-94 |
2040 |
120 82-134 |
1/6 |
1.69 |
38:44 |
1:24 |
22:27 |
85 75-92 |
1908 |
- |
6/7 |
1.73 |
39:58 |
1:14 |
29:06 |
77 76-79 |
2241 |
- |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
10:13 |
20:34 |
More |
1km |
13:17 |
21:23 |
More |
Mile |
22:37 |
22:37 |
More |
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