Sun 28th May 2023 at 7:45am by mikep

Run > Recovery Run

Follow User
0 👍

Time
19:53
Miles
2.05
Min/mi
9:42
Pacing
87%
WAVA
53.33
Stride(cm)
93
Cals
145
Cadence
179
BPM
121
%MHR
71
B/mi
1177
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:05/mi) 119/139bpm [1201b/mi] 71cal 5.95/6.68mph
2) 1mi - 9:19(9:19/mi) 127/138bpm [1182b/mi] 70cal 6.44/7.12mph
3) 0.05mi - 29(9:15/mi) 136/137bpm [1258b/mi] 4cal 6.49/6.66mph

10:05 9:19 29

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	85 66-101	926	159 104-180	0/1
0.13	1:15	34	9:10	109 102-114	998	179 178-180	0/2
0.19	1:58	43	11:28	116 112-119	1330	178 172-184	1/1
0.25	2:38	40	10:34	116 115-117	1226	182 178-188	4/0
0.31	3:15	37	9:58	112 110-115	1117	182 180-184	2/0
0.38	4:00	45	11:59	115 113-116	1378	181 180-182	2/0
0.44	4:45	45	11:53	116 115-117	1378	167 118-182	0/6
0.50	5:22	37	9:58	119 117-123	1186	180 180-180	1/5
0.56	5:55	33	8:53	123 122-123	1093	182 180-184	12/0
0.63	6:31	35	9:23	122 122-123	1145	184 182-186	6/0
0.69	7:12	41	11:03	123 122-124	1359	182 182-184	2/3
0.75	7:48	36	9:34	135 128-139	1291	182 180-186	8/7
0.81	8:23	35	9:15	132 130-134	1221	182 180-184	5/0
0.88	8:58	36	9:33	132 130-133	1260	179 178-182	11/0
0.94	9:32	34	9:06	129 128-130	1174	179 176-180	0/8
1.00	10:06	33	8:48	121 115-131	1066	177 174-180	0/13
1.06	10:48	43	11:24	122 119-125	1390	176 170-180	0/14
1.13	11:22	34	9:05	119 118-121	1081	182 180-186	16/7
1.19	11:56	34	9:01	122 117-126	1100	180 178-182	8/0
1.25	12:35	39	10:26	121 119-123	1262	184 182-184	1/5
1.31	13:13	38	10:03	126 122-129	1266	183 182-186	16/0
1.38	13:44	31	8:22	128 127-130	1070	183 180-184	4/0
1.44	14:22	38	10:09	129 128-131	1309	182 174-186	0/20
1.50	14:50	28	7:29	129 128-129	964	185 184-186	2/4
1.56	15:21	31	8:13	127 127-129	1044	182 178-186	1/6
1.63	16:12	51 +18	13:28	128 127-129	1724	178 174-180	11/0
1.69	16:52	40	10:39	126 125-128	1342	180 178-182	2/4
1.75	17:26	34	9:07	132 128-134	1203	183 180-184	13/1
1.81	17:58	32	8:39	134 132-135	1158	179 178-182	3/4
1.88	18:31	33	8:47	127 123-133	1116	183 182-184	1/9
1.94	19:09	38	10:10	129 127-131	1310	184 182-186	6/4
2.00	19:42	32	8:36	136 132-138	1171	184 180-186	6/4
2.05	20:11	29	9:34	136 135-137	1300	184 182-188	1/4

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 46m, Flat prediction 19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	9:45
27 16.6%	10:44
21 7.1%	9:25
16 13.4%	9:06
14 9.5%	12:12
11 3.7%	10:20
See your biggest climbs

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	2	19:36	9:39
Walk	2.9	111	0	35	30:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.63%	More
800m	4:29	9:01	48.41%	More
1km	5:46	9:16	49.12%	More
Mile	9:24	9:24	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.69
5km	31:10	10:02	52.75
5M	52:08	10:26	51.63
10km	1:05:57	10:37	51.09
10M	1:50:18	11:02	50.63
Half	2:27:42	11:16	49.72
20M	3:53:23	11:40	49.87
Mara	5:12:30	11:56	49.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry