Sun 28th May 2023 at 5:58am by salvassa

Run > General
  • Time
    2:49:26
  • Miles
    21.13
  • Min/mi
    8:01
  • Pacing
    50%
  • WAVA
    59.32
  • Stride(cm)
    116
  • Cals
    2085
  • Cadence
    173
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1121
  • Asc(m)
    236
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 125/136bpm [631b/km] 67cal 11.89/16.96kmph
2) 1km - 5:11(5:11/km) 137/142bpm [710b/km] 79cal 11.58/12.66kmph
3) 1km - 4:32(4:32/km) 135/143bpm [613b/km] 64cal 13.22/13.44kmph
4) 1km - 4:42(4:42/km) 134/137bpm [630b/km] 66cal 12.77/14.11kmph
5) 1km - 4:52(4:52/km) 140/144bpm [681b/km] 72cal 12.33/13.5kmph
6) 1km - 4:46(4:46/km) 135/137bpm [643b/km] 63cal 12.59/14.24kmph
7) 1km - 4:54(4:54/km) 141/145bpm [692b/km] 72cal 12.23/12.93kmph
8) 1km - 4:41(4:41/km) 135/144bpm [633b/km] 60cal 12.79/13.1kmph
9) 1km - 4:59(4:59/km) 141/146bpm [703b/km] 70cal 12.03/13kmph
10) 1km - 4:53(4:53/km) 138/145bpm [674b/km] 61cal 12.29/13.03kmph
11) 1km - 4:58(4:58/km) 139/142bpm [690b/km] 64cal 12.09/12.93kmph
12) 1km - 4:49(4:49/km) 136/143bpm [655b/km] 57cal 12.46/13.37kmph
13) 1km - 4:49(4:49/km) 133/138bpm [641b/km] 54cal 12.45/13.47kmph
14) 1km - 4:47(4:47/km) 134/143bpm [641b/km] 53cal 12.54/13.37kmph
15) 1km - 4:56(4:56/km) 135/140bpm [666b/km] 56cal 12.16/13kmph
16) 1km - 4:56(4:56/km) 139/145bpm [685b/km] 61cal 12.18/13.98kmph
17) 1km - 5:01(5:01/km) 140/145bpm [703b/km] 61cal 11.95/12.83kmph
18) 1km - 4:43(4:43/km) 140/144bpm [661b/km] 57cal 12.71/13.13kmph
19) 1km - 4:55(4:55/km) 143/152bpm [702b/km] 64cal 12.21/14.08kmph
20) 1km - 4:50(4:50/km) 144/149bpm [696b/km] 65cal 12.42/13.33kmph
21) 1km - 4:39(4:39/km) 141/148bpm [657b/km] 54cal 12.88/13.67kmph
22) 1km - 5:07(5:07/km) 140/146bpm [717b/km] 58cal 11.72/13.2kmph
23) 1km - 5:11(5:11/km) 142/146bpm [736b/km] 63cal 11.58/12.26kmph
24) 1km - 5:11(5:11/km) 143/150bpm [742b/km] 63cal 11.56/12.12kmph
25) 1km - 5:15(5:15/km) 142/145bpm [745b/km] 60cal 11.44/11.86kmph
26) 1km - 5:16(5:16/km) 143/148bpm [754b/km] 61cal 11.39/11.79kmph
27) 1km - 5:18(5:18/km) 142/148bpm [752b/km] 54cal 11.33/11.99kmph
28) 1km - 5:05(5:05/km) 137/144bpm [695b/km] 40cal 11.82/12.29kmph
29) 1km - 5:05(5:05/km) 141/143bpm [716b/km] 45cal 11.82/12.23kmph
30) 1km - 5:04(5:04/km) 142/148bpm [720b/km] 49cal 11.83/12.9kmph
31) 1km - 5:08(5:08/km) 144/148bpm [740b/km] 56cal 11.67/12.36kmph
32) 1km - 5:06(5:06/km) 149/151bpm [759b/km] 73cal 11.77/12.6kmph
33) 1km - 5:34(5:34/km) 145/151bpm [808b/km] 63cal 10.77/13.23kmph
34) 1km - 5:08(5:08/km) 154/159bpm [792b/km] 80cal 11.67/14.04kmph
35) 0.01km - 1(2:29/km) 159/159bpm [395b/km] 24.12/11.69kmph
5:03 5:11 4:32 4:42 4:52 4:46 4:54 4:41 4:59 4:53 4:58 4:49 4:49 4:47 4:56 4:56 5:01 4:43 4:55 4:50 4:39 5:07 5:11 5:11 5:15 5:16 5:18 5:05 5:05 5:04 5:08 5:06 5:34 5:08 1

Pace

9% 70% 16% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 130 83-142 1070 177 168-188 42/24
2.00 16:47 8:33 +1:02 8:33 136 95-143 1163 176 170-192 40/34
3.00 24:34 7:47 7:47 137 132-144 1066 175 170-186 38/32
4.00 32:20 7:46 7:46 136 130-144 1057 174 170-182 33/35
5.00 39:57 7:37 7:37 138 131-145 1052 172 170-182 31/37
6.00 47:54 7:57 7:57 141 132-146 1121 173 168-186 32/34
7.00 55:54 8:00 8:00 139 132-143 1112 171 168-178 35/26
8.00 1:08:02 12:07 +4:28 12:07 134 98-140 1624 173 168-184 22/44
9.00 1:15:52 7:50 7:50 134 125-143 1050 171 166-178 25/38
10.00 1:23:46 7:54 7:54 139 133-145 1098 171 164-178 31/31
11.00 1:31:44 7:58 7:58 140 134-145 1115 170 164-184 29/38
12.00 1:39:28 7:44 7:44 143 129-152 1106 173 168-178 37/25
13.00 1:47:34 8:06 +28 8:06 143 130-149 1159 174 170-180 34/36
14.00 1:55:49 8:15 8:15 141 131-146 1163 173 168-178 41/24
15.00 2:04:20 8:31 +12 8:31 143 138-150 1217 173 168-178 36/23
16.00 2:12:47 8:27 8:27 143 140-147 1208 172 164-178 35/28
17.00 2:21:18 8:31 8:31 142 136-148 1210 172 166-180 26/28
18.00 2:30:10 8:52 +45 8:52 139 120-143 1232 171 102-176 23/42
19.00 2:38:25 8:15 8:15 142 137-148 1172 172 166-180 21/34
20.00 2:47:44 9:18 +40 9:18 146 130-151 1359 173 168-180 36/32
21.00 2:55:49 8:05 8:05 150 144-157 1213 175 170-186 37/36
21.13 2:57:01 1:12 9:22 158 156-159 1480 181 176-184 6/3

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 236m, Range 55m, Flat prediction 2:49:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 8:17
11 2.1% 8:23
10 1.6% 8:09
See your biggest climbs

Cadence

173 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 172 21.1 2:49:16 8:17
Walk 1.0 102 0 1:54 6:11:12
Still 0.0 - - 3 -
Pause 3.2 - - 5:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.42% More
800m 3:29 7:00 51.42% More
1km 4:26 7:09 52.66% More
Mile 7:30 7:30 53.43% More
5k 23:47 7:39 57.31% More
5 miles 38:40 7:44 57.25% More
10k 49:01 7:53 56.33% More
10 miles 1:20:57 8:06 56.30% More
Half 1:47:36 8:13 55.99% More
20 miles 2:47:31 8:23 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.00
5km 22:12 7:09 61.41
5M 36:46 7:21 60.21
10km 46:18 7:27 59.64
10M 1:16:40 7:40 59.44
Half 1:42:04 7:47 58.58
20M 2:39:51 8:00 59.26
Mara 3:32:49 8:07 59.36
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