Sun 28th May 2023 at 8:25am by John-James

Run > General

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Time
36:43
Miles
3.75
Min/mi
9:47
Pacing
74%
WAVA
45.69
Stride(cm)
102
Cals
475
Watts
334
Cadence
161
BPM
139
%MHR
75.5
B/mi
1360
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 141/151bpm [1394b/mi] 136cal 358/431W
2) 1mi - 12:23(12:23/mi) 137/149bpm [1695b/mi] 145cal 267/434W
3) 1mi - 8:21(8:21/mi) 135/142bpm [1127b/mi] 105cal 318/436W
4) 0.75mi - 6:06(8:11/mi) 145/150bpm [1187b/mi] 89cal 363/384W

9:53 12:23 8:21 6:06

Pin Map

0mi in 0

Pace

28%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	108 86-134	1018	159 98-168	348 102-417	2/1
0.25	2:13	1:03	8:22	139 134-147	1163	165 162-168	373 367-386	0/1
0.38	3:19	1:05	8:43	144 143-147	1256	165 162-166	371 348-382	2/1
0.50	4:21	1:02	8:14	145 143-146	1194	166 164-168	350 339-362	1/1
0.63	5:23	1:02	8:18	146 143-150	1213	167 164-170	359 354-370	6/0
0.75	6:47	1:24	11:15	150 149-151	1688	162 160-166	391 344-431	13/0
0.88	8:17	1:30	11:58	147 146-149	1760	162 160-164	360 338-378	12/0
1.00	9:54	1:37	12:55	145 143-148	1872	162 158-166	367 338-392	14/0
1.13	11:26	1:32	12:14	147 142-149	1798	161 158-164	342 294-384	13/0
1.25	12:42	1:16	10:07	143 140-146	1448	162 110-166	341 191-414	4/1
1.38	13:51	1:10	9:17	142 139-144	1318	164 160-168	359 307-413	6/0
1.50	15:22	1:31	12:04	135 126-143	1629	157 112-166	283 104-362	2/3
1.63	16:37	1:15	10:00	135 127-142	1349	163 160-166	360 295-434	5/2
1.75	18:34	1:58	15:41	130 118-142	2040	144 84-166	226 62-321	4/1
1.88	20:40	2:05	16:43	134 123-141	2241	150 86-162	228 90-341	1/4
2.00	22:16	1:36	12:48	130 127-134	1664	154 80-164	267 96-353	4/0
2.13	23:33	1:18	10:22	133 128-136	1378	163 160-166	333 264-436	2/1
2.25	24:33	1:00	7:56	131 128-133	1039	160 158-162	292 275-312	3/0
2.38	25:34	1:01	8:05	131 128-134	1060	163 162-166	337 313-362	3/2
2.50	26:34	1:01	8:05	139 134-142	1123	164 162-166	357 330-377	0/19
2.63	27:34	59	7:55	139 138-140	1100	164 162-166	340 334-351	0/8
2.75	28:32	59	7:51	139 137-140	1091	164 162-166	332 318-342	0/7
2.88	29:32	59	7:54	139 138-140	1098	163 162-166	324 297-334	0/9
3.00	30:36	1:05	8:39	133 130-137	1149	162 158-166	310 290-360	0/13
3.13	31:38	1:01	8:11	139 133-143	1137	165 162-168	348 322-370	0/12
3.25	32:40	1:02	8:19	144 143-146	1196	166 164-168	368 362-372	0/3
3.38	33:42	1:02	8:14	146 145-148	1203	166 164-168	363 359-374	0/1
3.50	34:44	1:02	8:20	147 146-148	1224	165 164-170	366 359-380	1/0
3.63	35:45	1:00	8:04	147 144-149	1185	166 164-172	372 359-384	1/1
3.74	36:43	58	8:06	149 148-150	1208	165 162-170	360 341-377	0/3

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 79m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
79 3.3%	12:11
See your biggest climbs

Power

334W (436 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	3.7	35:24	9:35
Walk	2.7	96	0	59	19:48
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.23%	More
800m	3:56	7:55	46.32%	More
1km	4:56	7:57	48.16%	More
Mile	8:03	8:03	50.54%	More
5k	31:13	10:03	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.35
5km	29:46	9:35	46.49
5M	50:36	10:07	44.44
10km	1:04:27	10:22	43.53
10M	1:49:32	10:57	42.28
Half	2:27:59	11:18	41.07
20M	3:57:08	11:51	40.61
Mara	5:20:23	12:14	40.08

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