Sun 28th May 2023 at 6:29am by PilgrimsPlace

Run > General

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Time
1:30:40
Miles
10.39
Min/mi
8:44
Pacing
82%
WAVA
61.13
Stride(cm)
115
Cals
1271
Cadence
160
BPM
128
%MHR
74.9
B/mi
1118
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 121/133bpm [1042b/mi] 125cal
2) 1mi - 8:18(8:18/mi) 133/138bpm [1104b/mi] 130cal
3) 1mi - 8:17(8:17/mi) 129/139bpm [1068b/mi] 124cal
4) 1mi - 8:15(8:15/mi) 129/132bpm [1064b/mi] 121cal
5) 1mi - 8:25(8:25/mi) 129/137bpm [1085b/mi] 120cal
6) 1mi - 8:11(8:11/mi) 131/134bpm [1071b/mi] 119cal
7) 1mi - 8:16(8:16/mi) 131/136bpm [1083b/mi] 120cal
8) 1mi - 8:28(8:28/mi) 133/137bpm [1127b/mi] 124cal
9) 0.23mi - 1:51(8:01/mi) 132/134bpm [1058b/mi] 26cal
10) 1mi - 8:04(8:04/mi) 132/134bpm [1065b/mi] 122cal
11) 0.4mi - 3:21(8:23/mi) 136/140bpm [1140b/mi] 51cal
12) 0.76mi - 10:38(14:04/mi) 96/139bpm [1351b/mi] 89cal

8:37 8:18 8:17 8:15 8:25 8:11 8:16 8:28 1:51 8:04 3:21 10:38

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	117 65-131	1059	160 118-166	11/4
1.00	8:37	4:05	8:10	126 119-133	1029	162 160-166	6/9
1.50	12:43	4:06	8:12	133 129-138	1092	164 162-168	11/5
2.00	16:55	4:12	8:24	133 130-138	1116	163 162-166	11/5
2.50	21:05	4:10	8:21	128 119-139	1069	163 162-166	7/12
3.00	25:11	4:06	8:12	130 127-135	1066	163 162-164	8/6
3.50	29:19	4:08	8:16	129 127-131	1065	162 160-164	5/7
4.00	33:26	4:07	8:14	128 125-132	1055	163 162-164	2/10
4.50	37:45	4:19	8:37	131 126-137	1130	162 160-166	9/10
5.00	42:10	4:25 +18	8:49	127 122-132	1121	162 108-164	3/9
5.50	46:16	4:06	8:12	131 129-134	1074	162 160-164	6/5
6.00	50:20	4:05	8:09	130 128-133	1060	162 158-164	3/9
6.50	54:24	4:04	8:08	132 128-135	1074	162 160-164	6/8
7.00	58:36	4:12	8:24	131 127-136	1100	161 156-164	10/8
7.50	1:02:50	4:13	8:27	133 129-137	1123	161 158-164	11/5
8.00	1:07:05	4:15	8:30	132 127-136	1122	160 156-164	10/7
8.50	1:11:05	4:01	8:02	132 129-134	1060	162 160-164	5/8
9.00	1:15:09	4:03	8:07	132 129-134	1071	163 162-166	5/7
9.50	1:19:16	4:07	8:14	133 128-140	1095	163 160-166	9/10
10.00	1:25:31	6:15	12:31	112 70-140	1402	135 104-164	14/2
10.39	1:30:59	5:28	14:11	89 83-98	1262	128 124-132	8/18

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 28m, Flat prediction 1:28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	11:34
See your biggest climbs

Cadence

160 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	162	9.7	1:20:49	8:21
Walk	11.2	126	0.7	10:10	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.03%	More
800m	3:58	7:58	52.73%	More
1km	4:58	7:59	54.82%	More
Mile	7:59	7:59	57.87%	More
5k	25:36	8:15	61.45%	More
5 miles	41:25	8:17	62.07%	More
10k	51:38	8:19	62.27%	More
10 miles	1:25:31	8:33	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	25:13	8:07	62.40
5M	41:46	8:21	61.55
10km	52:35	8:28	61.14
10M	1:27:04	8:42	61.14
Half	1:55:55	8:51	60.36
20M	3:01:31	9:05	61.08
Mara	4:01:41	9:13	61.17

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