Sun 28th May 2023 at 6:43am by FitterStu

Run > Long Run

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Time
1:13:34
Miles
6.64
Min/mi
11:05
Pacing
83%
WAVA
46.08
Stride(cm)
81
Cals
756
Cadence
180
BPM
109
%MHR
63.7
B/mi
1207
Asc(m)
200
Hillscore
12
Surface
Mixed

rolo

Notes & Comments

Nice run in the sun with Rolo.

===
1) 1mi - 11:29(11:29/mi) 99/120bpm [1137b/mi] 109cal
2) 1mi - 10:54(10:54/mi) 111/125bpm [1210b/mi] 112cal
3) 1mi - 11:47(11:47/mi) 116/130bpm [1366b/mi] 123cal
4) 1mi - 10:50(10:50/mi) 114/127bpm [1236b/mi] 113cal
5) 1mi - 10:55(10:55/mi) 109/118bpm [1190b/mi] 120cal
6) 1mi - 10:53(10:53/mi) 116/127bpm [1263b/mi] 114cal
7) 0.64mi - 6:46(10:32/mi) 102/113bpm [1074b/mi] 65cal

11:29 10:54 11:47 10:50 10:55 10:53 6:46

Pace

14%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	86 57-104	962	183 120-188	6/4
0.50	6:46	3:58 +47	15:53	87 68-104	1382	179 128-194	7/1
0.75	9:34	2:48	11:13	105 86-115	1178	187 182-192	7/5
1.00	12:15	2:41	10:44	114 107-120	1223	185 182-192	1/7
1.25	15:06	2:51	11:23	107 102-111	1217	183 130-192	9/3
1.50	17:38	2:32	10:08	109 103-115	1105	186 180-192	2/9
1.75	20:34	2:57	11:46	109 102-123	1283	175 130-188	12/4
2.00	23:09	2:35	10:19	119 110-125	1229	181 132-190	2/10
2.25	26:08	2:59 +18	11:54	106 92-122	1262	178 130-188	5/9
2.50	29:00	2:52	11:29	120 112-126	1377	180 122-190	14/3
2.75	32:03	3:02	12:10	119 106-130	1447	179 128-192	26/0
3.00	35:14	3:11	12:45	118 107-128	1505	165 130-188	20/5
3.25	38:04	2:50	11:21	116 104-126	1316	183 130-192	6/1
3.50	41:26	3:22 +47	13:27	104 81-119	1399	188 182-192	5/3
3.75	44:10	2:44	10:56	115 109-127	1257	186 184-190	13/2
4.00	46:52	2:42	10:47	117 109-126	1262	184 132-190	4/3
4.25	49:37	2:46	11:04	106 99-112	1173	172 132-190	2/2
4.50	52:25	2:48	11:12	106 96-112	1187	171 132-190	1/2
4.75	55:03	2:37	10:29	112 100-118	1174	182 140-190	3/3
5.00	57:46	2:43	10:53	110 103-115	1198	175 130-190	3/2
5.25	1:00:38	2:52	11:28	108 92-120	1238	179 130-192	2/2
5.50	1:03:19	2:42	10:46	119 113-123	1281	185 178-190	2/3
5.75	1:06:12	2:52	11:30	121 116-127	1391	176 92-190	10/0
6.00	1:08:39	2:27	9:49	116 108-126	1139	182 130-190	0/17
6.25	1:11:22	2:42	10:50	103 94-113	1115	186 100-200	0/33
6.50	1:13:54	2:32	10:09	97 83-107	985	175 134-192	0/21
6.64	1:15:25	1:31	10:44	109 106-113	1170	186 176-192	1/3

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 85m, Flat prediction 1:09:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	11:38
27 3.6%	12:16
19 5.1%	12:01
13 4.1%	11:20
13 2.6%	13:00
11 2.4%	15:35
See your biggest climbs

Cadence

180 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	6.2	1:05:55	10:59
Walk	9.8	132	0.5	7:35	16:13
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.54%	More
800m	5:00	10:04	41.05%	More
1km	6:23	10:16	41.96%	More
Mile	10:31	10:31	43.17%	More
5k	33:33	10:48	46.12%	More
5 miles	56:05	11:13	45.04%	More
10k	1:09:25	11:10	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	30:29	9:49	50.75
5M	52:56	10:35	47.71
10km	1:08:07	10:58	46.35
10M	1:58:18	11:50	44.18
Half	2:41:48	12:21	42.44
20M	4:24:20	13:13	41.16
Mara	6:01:34	13:48	40.13

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