Sun 28th May 2023 at 6:50am by Dean the Whippet

Run > General

Follow User
0 👍

Time
54:54
Miles
7.01
Min/mi
7:50
Pacing
95%
WAVA
55.62
Stride(cm)
112
Cals
714
Cadence
183
BPM
170
%MHR
99.5
B/mi
1332
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 152/168bpm [1243b/mi] 100cal
2) 1mi - 7:52(7:52/mi) 167/173bpm [1314b/mi] 104cal
3) 1mi - 7:51(7:51/mi) 168/178bpm [1320b/mi] 102cal
4) 1mi - 7:33(7:33/mi) 169/174bpm [1275b/mi] 94cal
5) 1mi - 7:48(7:48/mi) 172/181bpm [1340b/mi] 101cal
6) 1mi - 7:55(7:55/mi) 185/193bpm [1463b/mi] 105cal
7) 1mi - 7:42(7:42/mi) 189/194bpm [1457b/mi] 107cal
8) 0.01mi - 3(5:22/mi) 193/194bpm [1035b/mi] 1cal

8:11 7:52 7:51 7:33 7:48 7:55 7:42 3

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	125 77-156	1051	176 122-182	7/0
0.50	4:09	2:03	8:13	156 153-160	1283	181 178-184	10/1
0.75	6:09	1:59	7:57	161 157-165	1280	184 182-186	12/1
1.00	8:10	2:01	8:04	163 160-168	1314	182 178-184	7/3
1.25	10:14	2:04	8:16	167 162-170	1380	183 182-186	4/7
1.50	12:11	1:58	7:51	165 162-169	1295	185 182-188	7/1
1.75	14:07	1:56	7:44	168 166-170	1298	185 184-186	7/1
2.00	16:02	1:55	7:39	167 162-173	1277	185 182-188	4/3
2.25	18:00	1:58	7:51	167 156-178	1311	186 184-188	2/5
2.50	19:57	1:58	7:51	166 160-169	1303	182 176-188	7/1
2.75	21:54	1:57	7:47	170 165-174	1324	182 180-186	3/8
3.00	23:53	1:59	7:56	168 156-178	1334	183 180-186	4/3
3.25	25:45	1:51	7:25	167 165-170	1238	183 180-184	2/7
3.50	27:41	1:56	7:44	167 161-172	1291	184 182-186	0/9
3.75	29:32	1:51	7:24	171 164-174	1266	186 182-188	4/6
4.00	31:26	1:54	7:37	170 165-174	1294	186 184-188	2/3
4.25	33:20	1:55	7:38	168 165-171	1283	183 178-188	4/4
4.50	35:16	1:56	7:43	172 163-180	1329	183 172-186	2/9
4.75	37:14	1:58	7:52	174 167-179	1370	185 180-186	5/2
5.00	39:13	1:59	7:55	173 168-180	1370	185 184-188	4/1
5.25	41:13	2:00	8:01	187 181-193	1498	185 184-188	4/2
5.50	43:18	2:05	8:19	185 181-190	1537	183 180-186	5/3
5.75	45:12	1:54	7:35	183 180-188	1389	182 180-184	7/3
6.00	47:08	1:56	7:45	185 180-189	1433	182 180-184	3/9
6.25	49:12	2:04	8:17	189 187-192	1567	183 182-184	3/5
6.50	51:05	1:53	7:32	190 186-194	1433	182 178-184	6/4
6.75	53:00	1:55	7:38	188 185-191	1436	181 180-184	2/10
7.00	54:50	1:50	7:21	189 182-194	1390	180 176-182	4/5
7.01	54:54	4	6:38	194 194-194	1287	182 182-182	0/0

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 48m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	8:05
19 1.4%	7:57
11 1.9%	7:54
See your biggest climbs

Cadence

183 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	7	54:50	7:50
Walk	0.1	122	0	4	21:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.06%	More
800m	3:43	7:29	46.33%	More
1km	4:39	7:28	48.60%	More
Mile	7:32	7:32	51.70%	More
5k	23:53	7:41	55.43%	More
5 miles	38:48	7:46	55.44%	More
10k	48:24	7:47	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.93
5km	23:10	7:27	57.15
5M	38:22	7:40	56.06
10km	48:19	7:47	55.63
10M	1:20:00	8:00	55.50
Half	1:46:31	8:08	54.72
20M	2:46:48	8:20	55.37
Mara	3:42:05	8:29	55.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes