Sun 28th May 2023 at 7:04am by dooley

Run > General

Follow User
0 👍

Time
47:54
Miles
5.02
Min/mi
9:33
Pacing
92%
WAVA
47.14
Stride(cm)
95
Cals
579
Cadence
178
BPM
144
%MHR
84.4
B/mi
1377
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 135/152bpm [1192b/mi] 103cal
2) 1mi - 9:38(9:38/mi) 146/155bpm [1407b/mi] 120cal
3) 1mi - 9:40(9:40/mi) 149/158bpm [1440b/mi] 118cal
4) 1mi - 9:39(9:39/mi) 147/152bpm [1417b/mi] 117cal
5) 1mi - 9:55(9:55/mi) 149/155bpm [1478b/mi] 119cal
6) 0.02mi - 12(9:31/mi) 149/149bpm [1418b/mi] 2cal

8:50 9:38 9:40 9:39 9:55 12

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +17	9:46	108 79-126	1055	182 168-188	2/11
0.50	4:39	2:12	8:49	134 127-145	1181	183 180-186	4/18
0.75	6:47	2:08	8:33	144 141-147	1230	183 180-186	6/9
1.00	9:06	2:19	9:15	149 147-152	1378	178 170-184	5/6
1.25	11:36	2:30	10:00	149 137-155	1491	176 166-186	17/3
1.50	13:57	2:21	9:24	144 137-149	1354	178 174-184	5/14
1.75	16:21	2:24	9:38	144 142-146	1387	178 176-180	5/4
2.00	18:44	2:22	9:30	148 143-151	1405	176 170-182	8/4
2.25	21:09	2:26	9:43	147 143-149	1429	176 172-180	12/3
2.50	23:35	2:26	9:43	147 140-153	1428	176 172-180	6/9
2.75	26:03	2:28	9:52	150 143-154	1480	176 172-180	12/6
3.00	28:23	2:20	9:20	152 144-158	1419	178 174-186	13/13
3.25	30:46	2:23	9:32	146 139-151	1393	178 174-180	5/9
3.50	33:03	2:17	9:09	144 142-147	1317	180 176-182	7/14
3.75	35:29	2:25	9:42	150 145-152	1454	177 172-182	8/7
4.00	38:02	2:33	10:12	148 146-151	1510	175 172-178	4/5
4.25	40:32	2:30	9:59	149 146-152	1489	175 170-184	9/4
4.50	42:50	2:18	9:11	150 143-155	1378	180 172-186	3/13
4.75	45:20	2:30	10:01	149 147-152	1492	174 170-176	11/10
5.00	47:57	2:37	10:29	149 143-153	1562	173 170-178	14/7
5.02	48:10	13	10:11	149 148-149	1518	173 172-174	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 31m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	10:20
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5	47:53	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.94%	More
800m	4:16	8:34	42.76%	More
1km	5:20	8:34	44.67%	More
Mile	8:53	8:53	45.79%	More
5k	29:07	9:22	47.53%	More
5 miles	47:56	9:35	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:48	9:16	48.05
5M	47:42	9:32	47.14
10km	1:00:03	9:40	46.71
10M	1:39:27	9:57	46.57
Half	2:12:24	10:06	45.90
20M	3:27:20	10:22	46.44
Mara	4:36:03	10:32	46.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry