Sun 28th May 2023 at 6:58am by totalbeginner

Run > General

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Time
51:20
Miles
4.04
Min/mi
12:42
Pacing
88%
WAVA
39.96
Stride(cm)
73
Cals
404
Cadence
172
BPM
137
%MHR
80.2
B/mi
1742
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 128/139bpm [1057b/km] 62cal 7.26/8.56kmph
2) 1km - 7:48(7:48/km) 137/141bpm [1068b/km] 62cal 7.7/8.6kmph
3) 1km - 7:52(7:52/km) 140/143bpm [1101b/km] 63cal 7.63/8.2kmph
4) 1km - 7:37(7:37/km) 136/140bpm [1035b/km] 59cal 7.88/8.23kmph
5) 1km - 8:21(8:21/km) 140/149bpm [1168b/km] 61cal 7.19/8.06kmph
6) 1km - 7:37(7:37/km) 144/148bpm [1097b/km] 64cal 7.88/8.4kmph
7) 0.5km - 3:50(7:38/km) 148/151bpm [1129b/km] 33cal 7.87/8.26kmph

8:16 7:48 7:52 7:37 8:21 7:37 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16 +34	18:10	119 89-139	2161	171 122-178	0/2
0.25	3:54	1:38	13:03	131 127-136	1710	170 166-174	4/0
0.38	5:31	1:37	12:55	127 122-135	1641	175 172-176	2/5
0.50	7:06	1:35	12:43	129 127-132	1640	173 166-176	1/3
0.63	8:51	1:45	13:57	131 128-135	1827	174 170-176	2/1
0.75	10:25	1:34	12:30	135 133-138	1687	173 170-176	2/0
0.88	11:56	1:31	12:10	140 139-141	1703	175 172-178	4/1
1.00	13:28	1:32	12:17	135 131-140	1659	174 170-178	6/0
1.13	15:03	1:35	12:38	136 132-138	1718	174 172-176	0/7
1.25	16:42	1:39	13:15	137 136-138	1816	174 172-178	3/2
1.38	18:16	1:34	12:31	137 136-139	1716	174 172-176	1/2
1.50	19:57	1:41	13:25	140 137-142	1878	173 170-174	3/1
1.63	21:33	1:36	12:51	141 139-143	1812	174 172-178	4/1
1.75	23:06	1:32	12:19	140 138-141	1724	174 172-176	3/1
1.88	24:37	1:31	12:12	140 137-142	1707	173 170-176	3/2
2.00	26:05	1:28	11:46	135 133-138	1589	174 170-176	0/5
2.13	27:35	1:30	12:01	137 134-138	1647	172 170-174	0/4
2.25	29:04	1:29	11:52	136 134-138	1613	174 172-176	0/4
2.38	30:41	1:37	12:53	137 135-140	1764	172 166-174	0/3
2.50	32:17	1:36	12:50	137 136-138	1758	172 170-174	2/3
2.63	33:53	1:36	12:49	138 137-139	1769	173 172-174	2/2
2.75	35:25	1:31	12:09	138 136-141	1678	172 168-176	1/2
2.88	37:03	1:39	13:11	139 138-140	1832	173 168-178	1/1
3.00	39:00	1:56	15:31	144 139-149	2234	169 162-172	2/0
3.13	40:38	1:39	13:09	138 136-140	1814	170 164-176	3/2
3.25	42:12	1:34	12:29	141 137-143	1761	172 168-176	1/4
3.38	43:44	1:32	12:13	144 142-146	1760	173 172-176	1/2
3.50	45:15	1:32	12:13	145 143-146	1771	172 170-174	2/1
3.63	46:48	1:32	12:20	145 143-147	1788	172 168-174	1/2
3.75	48:19	1:31	12:09	146 145-149	1774	173 172-176	2/1
3.88	49:48	1:29	11:49	148 147-150	1750	174 172-176	2/1
4.00	51:20	1:32	12:17	149 148-150	1831	172 166-174	3/0
4.04	51:54	34	13:55	147 146-148	2045	171 170-172	0/2

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	12:57
See your biggest climbs

Cadence

172 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	4	51:13	12:41
Walk	1.2	122	0	36	4:33:09
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	31.25%	More
800m	5:56	11:56	34.19%	More
1km	7:26	11:59	35.50%	More
Mile	12:16	12:16	36.57%	More
5k	39:06	12:35	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.40
5km	38:52	12:31	40.34
5M	1:04:21	12:52	39.76
10km	1:21:01	13:02	39.53
10M	2:14:10	13:25	39.25
Half	2:58:38	13:38	38.46
20M	4:39:43	13:59	38.55
Mara	6:12:25	14:13	38.29

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