Sun 28th May 2023 at 7:26am by Garfield

Walk > General

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Time
23:11
Miles
1.30
Min/mi
17:50
Stride(cm)
70
Cals
93
Cadence
129
BPM
119
%MHR
63.2
B/mi
2129
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:51(17:51/mi) 119/143bpm [2125b/mi] 71cal 61/68rpm
2) 0.3mi - 5:20(17:57/mi) 123/131bpm [2208b/mi] 22cal 60/68rpm

17:51 5:20

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	130 123-142	2342	128 120-132	1/1
0.13	2:18	1:11	18:52	124 118-131	2340	130 126-134	0/1
0.19	3:26	1:07	17:55	119 112-125	2132	126 120-128	2/1
0.25	4:42	1:16	20:17	127 122-132	2576	124 118-132	2/0
0.31	5:50	1:08	18:07	122 119-127	2210	130 126-132	3/1
0.38	6:55	1:06	17:34	122 118-125	2144	131 128-136	1/1
0.44	8:02	1:07	17:53	120 117-121	2146	129 114-134	1/2
0.50	9:09	1:07	17:44	109 103-119	1933	131 126-134	1/2
0.56	10:17	1:08	18:10	101 98-105	1835	131 130-132	0/1
0.63	11:22	1:05	17:16	106 99-113	1830	131 128-134	0/0
0.69	12:26	1:04	17:01	114 111-117	1939	131 128-134	2/1
0.75	13:31	1:05	17:22	110 105-119	1911	132 130-136	1/1
0.81	14:35	1:04	17:01	109 103-117	1854	130 120-132	0/2
0.88	15:39	1:05	17:17	123 113-131	2126	131 126-134	1/2
0.94	16:45	1:06	17:33	130 126-136	2282	129 126-132	2/0
1.00	17:51	1:06	17:28	129 127-130	2254	130 126-132	3/0
1.06	18:56	1:05 +1	17:24	127 122-131	2210	130 124-136	0/1
1.13	20:06	1:10	18:35	125 122-128	2323	132 126-136	0/1
1.19	21:11	1:05	17:27	124 121-127	2164	130 128-132	2/1
1.25	22:18	1:06	17:43	118 116-123	2091	130 128-134	2/1
1.30	23:13	55	19:37	118 113-123	2315	126 112-132	1/1

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:36	17:17	More
1km	10:47	17:21	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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