Sun 28th May 2023 at 5:20am by geordieNdog

Run > General
  • Time
    2:14:23
  • Miles
    16.03
  • Min/mi
    8:23
  • Pacing
    96%
  • WAVA
    56.99
  • Stride(cm)
    110
  • Cals
    1793
  • Watts
    352
  • Cadence
    175
  • BPM
    131
  • %MHR
    71.3
  • B/mi
    1094
  • Asc(m)
    216
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 120/133bpm [1070b/mi] 112cal 333/390W
2) 1mi - 8:52(8:52/mi) 127/137bpm [1127b/mi] 116cal 353/426W
3) 1mi - 8:37(8:37/mi) 124/134bpm [1069b/mi] 106cal 324/415W
4) 1mi - 8:33(8:33/mi) 123/126bpm [1051b/mi] 101cal 322/360W
5) 1mi - 8:30(8:30/mi) 119/127bpm [1012b/mi] 106cal 315/343W
6) 1mi - 8:29(8:29/mi) 126/140bpm [1070b/mi] 114cal 340/460W
7) 1mi - 8:30(8:30/mi) 129/139bpm [1097b/mi] 112cal 353/452W
8) 1mi - 8:18(8:18/mi) 126/129bpm [1046b/mi] 115cal 332/346W
9) 1mi - 8:18(8:18/mi) 130/135bpm [1080b/mi] 115cal 372/402W
10) 1mi - 8:08(8:08/mi) 131/137bpm [1065b/mi] 112cal 356/434W
11) 1mi - 8:10(8:10/mi) 131/140bpm [1070b/mi] 115cal 364/440W
12) 1mi - 8:17(8:17/mi) 141/147bpm [1167b/mi] 114cal 390/435W
13) 1mi - 8:11(8:11/mi) 140/147bpm [1146b/mi] 114cal 379/462W
14) 1mi - 8:11(8:11/mi) 142/147bpm [1163b/mi] 114cal 375/437W
15) 1mi - 8:07(8:07/mi) 137/151bpm [1112b/mi] 111cal 351/469W
16) 1mi - 8:03(8:03/mi) 143/151bpm [1151b/mi] 113cal 372/475W
17) 0.03mi - 12(7:15/mi) 148/148bpm [1073b/mi] 3cal 373/376W
8:55 8:52 8:37 8:33 8:30 8:29 8:30 8:18 8:18 8:08 8:10 8:17 8:11 8:11 8:07 8:03 12

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:53 114 70-124 1013 177 114-184 309 109-374 5/15
1.00 8:55 4:28 8:56 127 119-133 1135 178 174-184 357 314-390 18/0
1.50 13:17 4:22 8:44 121 111-131 1057 176 172-180 328 254-426 10/22
2.00 17:47 4:30 9:00 133 127-137 1198 178 172-182 378 302-423 26/1
2.50 22:06 4:19 8:38 127 120-134 1097 177 174-182 330 280-415 10/5
3.00 26:25 4:18 8:37 122 119-127 1050 177 172-180 317 281-341 1/8
3.50 30:42 4:18 8:35 123 117-126 1056 177 174-182 321 280-360 3/10
4.00 34:57 4:15 8:31 122 120-125 1038 176 174-180 322 305-339 2/7
4.50 39:14 4:16 8:32 121 116-127 1033 176 174-180 320 288-343 2/6
5.00 43:27 4:14 8:28 117 114-120 990 175 172-178 309 298-323 0/17
5.50 47:43 4:15 8:31 119 116-128 1013 176 164-184 322 101-384 0/14
6.00 51:57 4:14 8:28 132 125-140 1118 175 172-178 358 282-460 14/1
6.50 56:17 4:20 8:40 131 124-139 1135 175 172-178 368 307-452 14/6
7.00 1:00:27 4:10 8:20 127 123-132 1059 175 170-180 336 307-421 8/5
7.50 1:04:35 4:08 8:16 126 123-129 1042 175 172-180 332 318-346 2/6
8.00 1:08:45 4:10 8:20 127 123-129 1059 175 172-178 332 309-345 2/4
8.50 1:12:54 4:09 8:18 129 125-132 1070 175 172-178 366 335-391 4/4
9.00 1:17:04 4:09 8:19 131 127-135 1089 175 172-178 377 362-402 5/1
9.50 1:21:09 4:06 8:11 132 129-137 1081 175 172-178 374 312-434 8/1
10.00 1:25:11 4:02 8:04 130 125-133 1050 174 166-178 342 288-394 3/9
10.50 1:29:17 4:06 8:11 129 124-137 1056 173 170-176 348 281-440 5/22
11.00 1:33:21 4:04 8:08 133 126-140 1083 175 170-178 382 341-422 4/4
11.50 1:37:33 4:11 8:22 140 138-142 1172 175 172-178 397 372-424 16/0
12.00 1:41:38 4:05 8:11 142 139-147 1161 175 172-178 383 347-435 15/1
12.50 1:45:42 4:04 8:08 140 138-144 1138 175 172-178 374 347-401 8/3
13.00 1:49:49 4:07 8:15 140 135-147 1154 175 170-182 385 359-462 5/5
13.50 1:53:55 4:06 8:12 142 138-147 1165 174 172-178 386 361-437 15/1
14.00 1:58:01 4:05 8:11 143 140-147 1170 174 170-178 363 295-426 7/6
14.50 2:01:58 3:57 7:54 135 130-141 1067 175 172-178 323 306-354 1/25
15.00 2:06:08 4:10 8:20 138 129-151 1149 174 168-178 379 306-469 17/15
15.50 2:10:04 3:56 7:52 143 137-150 1126 173 170-178 357 296-455 7/16
16.00 2:14:11 4:07 8:14 144 134-151 1185 174 170-176 386 326-475 16/8
16.03 2:14:23 12 7:44 148 147-148 1144 175 174-176 373 370-376 0/1

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 216m, Range 58m, Flat prediction 2:12:58
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.6% 8:57
41 1.3% 8:13
22 4.5% 8:42
21 2.2% 8:59
20 1.3% 8:19
15 3.9% 8:42
See your biggest climbs

Power

352W (475 max)
Power Graph
Power Bands

Cadence

175 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 16 2:14:23 8:23
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.96% More
800m 3:53 7:49 47.35% More
1km 4:53 7:51 49.22% More
Mile 7:55 7:55 51.79% More
5k 25:11 8:06 55.35% More
5 miles 40:45 8:09 55.60% More
10k 50:36 8:09 55.89% More
10 miles 1:22:12 8:13 56.81% More
Half 1:48:36 8:17 56.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 63.08
5km 22:24 7:13 62.25
5M 37:40 7:32 60.16
10km 47:45 7:41 59.22
10M 1:20:17 8:02 58.16
Half 1:47:48 8:14 56.84
20M 2:51:06 8:33 56.75
Mara 3:49:46 8:46 56.35
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