Sun 28th May 2023 at 6:56am by RunnyRunRun

Bike > General

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Time
18:48
Miles
3.08
Mph
9.8
Cals
123
BPM
106
%MHR
55.9
B/mi
648
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08mi - 18:48(6:06/mi) 106/128bpm [647b/mi] 123cal

18:48

Pin Map

0mi in 0

Pace

48%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.08	85 72-92	506	3/0
0.25	2:39	1:54 +1:11	3.94	97 87-101	1476	3/0
0.38	3:18	39	11.52	101 94-104	526	7/0
0.50	3:52	34	13.36	90 87-94	404	2/0
0.63	4:24	33	13.68	99 96-101	434	2/2
0.75	5:34	1:09 +16	6.51	112 104-117	1032	0/1
0.88	6:08	34	13.12	108 105-111	494	1/1
1.00	6:35	27	16.83	113 110-115	403	0/4
1.13	7:40	1:05 +10	6.88	103 93-112	898	0/3
1.25	8:17	37	12.16	93 90-96	459	3/0
1.38	8:56	39 +4	11.52	103 97-109	537	0/2
1.50	9:29	33	13.78	107 98-114	466	1/2
1.63	10:06	38	12.00	101 96-113	505	3/0
1.75	10:47	41	10.97	95 90-101	519	6/0
1.88	11:48	1:00	7.44	106 96-112	854	2/0
2.00	12:59	1:11 +10	6.30	109 105-113	1037	0/3
2.13	13:55	56	8.00	113 110-118	847	0/6
2.25	14:29	34	13.17	116 114-118	528	5/0
2.38	17:33	3:04 +1:40	2.45	118 112-128	2895	0/2
2.50	18:24	51	8.88	117 114-121	791	0/5
2.63	19:03	38	11.70	114 112-115	585	0/3
2.75	20:03	1:00	7.50	106 103-110	848	0/2
2.88	20:54	51	8.78	111 109-115	758	1/1
3.00	21:39	45	9.93	111 106-115	670	2/0
3.08	22:57	1:18 +38	3.77	113 111-113	1798	0/1

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	8.3
11 2.3%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:55	More
800m	2:20	4:43	More
1km	3:03	4:55	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:30	6:33
20km	1:22:29	6:38
15 miles	1:40:41	6:43
20 miles	2:16:35	6:50
40km	2:51:58	6:55
25 miles	2:53:02	6:55
42km	3:01:05	6:56
50 miles	6:00:45	7:13
56 miles	6:46:48	7:16
100 miles	12:32:08	7:31
112 miles	14:08:08	7:34

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