Fri 26th May 2023 at 10:05am by MelanieLH

Run > General

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Time
1:02:43
Miles
4.40
Min/mi
14:15
Pacing
56%
WAVA
35.74
Stride(cm)
75
Cals
280
Cadence
151
BPM
119
%MHR
69.5
B/mi
1694
Asc(m)
271
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:06(12:06/mi) 135/150bpm [1633b/mi] 82cal 4.96/6.85mph
2) 1mi - 14:23(14:23/mi) 114/145bpm [1639b/mi] 62cal 4.17/6.64mph
3) 1mi - 14:16(14:16/mi) 117/136bpm [1670b/mi] 59cal 4.21/7.78mph
4) 1mi - 14:43(14:43/mi) 112/152bpm [1648b/mi] 54cal 4.08/6.51mph
5) 0.4mi - 7:15(18:04/mi) 111/137bpm [2005b/mi] 23cal 3.32/5.85mph

12:06 14:23 14:16 14:43 7:15

Pin Map

0mi in 0

Pace

39%

10%

21%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	104 64-135	2146	146 106-236	77/1
0.25	3:58	1:24	11:08	140 132-148	1559	171 164-176	1/14
0.38	5:34	1:36	12:46	141 133-147	1799	164 110-178	6/7
0.50	7:09	1:35	12:43	142 140-144	1806	168 118-176	6/5
0.63	8:18	1:08	9:05	146 144-149	1327	173 168-176	7/7
0.75	9:32	1:14	9:53	147 145-148	1452	172 164-174	6/11
0.88	10:45	1:13	9:47	145 143-146	1418	173 168-174	10/1
1.00	12:05	1:20	10:43	143 138-145	1533	172 172-174	1/13
1.13	13:15	1:09	9:14	130 121-145	1199	170 166-172	4/12
1.25	14:38	1:23	11:05	136 134-138	1507	160 118-172	8/9
1.38	16:22	1:44	13:52	125 113-140	1734	163 124-170	3/9
1.50	20:16	3:54	31:15	104 75-124	3250	140 110-166	10/20
1.63	22:21	2:05	16:37	97 85-112	1612	140 114-172	18/7
1.75	23:41	1:20	10:41	122 115-128	1304	169 162-172	26/14
1.88	25:08	1:27	11:37	126 120-132	1465	158 150-166	7/33
2.00	26:28	1:20	10:40	126 125-128	1343	165 160-168	18/10
2.13	27:49	1:21	10:47	130 119-135	1403	168 162-170	15/23
2.25	29:58	2:09	17:12	115 99-132	1977	145 112-170	6/10
2.38	32:25	2:27	19:36	113 92-131	2214	129 114-172	16/9
2.50	34:40	2:15	18:02	108 82-126	1948	133 114-168	7/11
2.63	36:40	2:00	16:00	112 94-125	1792	161 116-184	13/10
2.75	38:04	1:24	11:10	124 120-127	1385	170 166-172	1/12
2.88	39:17	1:13	9:41	127 125-128	1230	170 166-172	11/7
3.00	40:44	1:28	11:43	126 120-131	1476	157 114-172	8/13
3.13	42:06	1:21	10:50	129 128-130	1398	171 166-174	24/23
3.25	43:28	1:22	10:57	130 129-131	1424	160 122-172	16/12
3.38	45:16	1:48	14:24	127 120-131	1830	150 88-176	14/10
3.50	47:22	2:06	16:48	107 91-119	1798	117 98-128	21/11
3.63	49:38	2:16	18:12	88 86-91	1602	115 112-120	19/4
3.75	52:08	2:30	19:58	93 79-116	1857	143 110-172	5/1
3.88	53:33	1:25	11:20	124 119-130	1405	167 164-172	11/5
4.00	55:27	1:54	15:10	131 118-150	1988	140 108-170	9/2
4.13	56:56	1:29	11:54	127 112-134	1511	166 158-172	6/3
4.25	1:00:03	3:07	24:56	112 101-137	2793	114 102-124	8/1
4.38	1:02:14	2:11	17:26	99 92-102	1726	121 118-124	7/11
4.40	1:02:43	29	18:27	96 96-96	1771	122 122-122	4/0

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 80m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	18:30
14 7.3%	10:28
12 5.8%	17:52
10 2.4%	9:20
See your biggest climbs

Cadence

151 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	168	3.1	35:34	11:21
Walk	41.0	118	1.3	25:42	20:18
Still	2.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.11%	More
800m	4:41	9:26	43.29%	More
1km	6:00	9:39	44.03%	More
Mile	10:17	10:17	43.66%	More
5k	40:30	13:02	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.43
5km	43:22	13:58	36.15
5M	1:11:49	14:22	35.62
10km	1:30:25	14:33	35.42
10M	2:29:44	14:58	35.17
Half	3:19:21	15:13	34.46
20M	5:12:11	15:37	34.54
Mara	6:55:39	15:52	34.31

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