Sun 28th May 2023 at 6:58am by laterunner
Swim > Pool
-
Time
19:49
-
Miles
0.34
-
per 100m
3:36
-
Cals
119
-
Cadence
71
-
BPM
133
-
%MHR
78
-
B/mi
7774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34mi - 19:49(58:08/mi) 134/147bpm [7790b/mi] 119cal 36/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:51 |
3:51 |
1:01:54 |
120 83-138 |
7427 |
72 48-80 |
0.12 |
7:28 |
3:38 |
58:21 |
136 133-138 |
7936 |
76 70-82 |
0.19 |
11:04 |
3:35 |
57:44 |
137 135-139 |
7909 |
72 64-80 |
0.25 |
14:40 |
3:37 |
58:10 |
139 132-143 |
8084 |
72 60-82 |
0.31 |
18:18 |
3:37 |
58:18 |
137 129-142 |
7988 |
69 60-76 |
0.34 |
19:49 |
1:32 |
53:28 |
138 137-140 |
7379 |
61 54-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:13 |
57:12 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:13 |
57:12 |
750m |
27:41 |
59:24 |
1km |
37:33 |
1:00:26 |
1500m |
57:43 |
1:01:55 |
1 mile |
1:02:11 |
1:02:11 |
1.9km |
1:14:09 |
1:02:48 |
3km |
2:00:20 |
1:04:33 |
3.8km |
2:34:35 |
1:05:28 |
5km |
3:26:47 |
1:06:33 |
10km |
7:11:08 |
1:09:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry