Sun 28th May 2023 at 6:23am by Rowell

Run > General

Follow User
0 👍

Time
49:42
Miles
5.08
Min/mi
9:47
Pacing
83%
Stride(cm)
92
Cals
483
Cadence
179
BPM
143
%MHR
83.6
B/mi
1399
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:35(10:36/mi) 120/134bpm [1272b/mi] 52cal 5.66/7.64mph
2) 0.62mi - 6:26(10:22/mi) 132/135bpm [1368b/mi] 56cal 5.79/7.06mph
3) 0.62mi - 6:12(9:58/mi) 138/144bpm [1375b/mi] 59cal 6.02/7.16mph
4) 0.62mi - 5:37(9:03/mi) 146/149bpm [1321b/mi] 58cal 6.63/7.33mph
5) 0.62mi - 5:37(9:02/mi) 152/154bpm [1373b/mi] 60cal 6.64/7.33mph
6) 0.62mi - 5:42(9:10/mi) 152/155bpm [1393b/mi] 59cal 6.55/7.27mph
7) 0.62mi - 6:08(9:52/mi) 154/159bpm [1520b/mi] 64cal 6.08/6.85mph
8) 0.62mi - 6:11(9:57/mi) 153/156bpm [1522b/mi] 63cal 6.03/6.91mph
9) 0.11mi - 1:14(10:56/mi) 153/155bpm [1672b/mi] 12cal 5.49/6.6mph

6:35 6:26 6:12 5:37 5:37 5:42 6:08 6:11 1:14

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +20	11:49	113 76-129	1335	175 132-184	7/5
0.50	5:51	2:54 +18	11:37	121 111-130	1405	173 126-230	4/9
0.75	9:13	3:21 +35	13:25	132 121-135	1770	173 128-182	10/12
1.00	11:34	2:21	9:26	130 121-135	1225	180 172-184	6/7
1.25	14:17	2:43	10:52	133 130-135	1445	167 88-182	6/12
1.50	17:00	2:43	10:53	135 132-139	1469	176 154-180	7/7
1.75	19:18	2:18	9:14	138 137-143	1274	181 178-184	9/5
2.00	21:36	2:17	9:09	144 142-145	1318	183 180-186	8/6
2.25	24:01	2:25	9:40	145 142-149	1401	183 180-184	7/8
2.50	26:10	2:09	8:37	148 146-149	1274	183 180-186	9/8
2.75	28:26	2:16	9:03	151 148-154	1366	184 182-188	6/5
3.00	30:37	2:11	8:45	152 150-154	1331	182 176-190	8/8
3.25	32:51	2:14	8:58	153 150-155	1372	182 178-190	5/8
3.50	35:10	2:18	9:13	151 149-152	1392	183 166-188	4/8
3.75	37:34	2:24	9:35	153 151-154	1467	181 178-186	8/7
4.00	40:06	2:32	10:09	153 150-155	1552	178 168-186	4/8
4.25	42:32	2:27	9:47	153 151-157	1497	180 138-192	5/6
4.50	44:57	2:25	9:40	155 153-159	1498	183 178-186	7/5
4.75	47:25	2:28	9:50	153 150-156	1505	181 176-186	6/5
5.00	50:01	2:36	10:23	153 150-155	1588	180 162-190	8/3
5.08	50:54	53	10:32	153 152-155	1612	179 160-186	2/4

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 49:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	179	5	48:59	9:57
Walk	1.3	114	0	42	19:04
Pause	2.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	28:57	9:19	0.00%	More
5 miles	49:55	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:31	9:30
5M	48:52	9:46
10km	1:01:32	9:54
10M	1:41:54	10:11
Half	2:15:40	10:21
20M	3:32:26	10:37
Mara	4:42:50	10:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry