Sun 28th May 2023 at 6:27am by runfit

Run > General

  • Time
    47:28
  • Miles
    5.00
  • Min/mi
    9:30
  • Pacing
    93%
  • WAVA
    56.20
  • Stride(cm)
    97
  • Cals
    451
  • Cadence
    174
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    1106
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 113/125bpm [1135b/mi] 97cal 5.97/7.39mph
2) 1mi - 9:21(9:21/mi) 114/122bpm [1065b/mi] 86cal 6.42/6.99mph
3) 1mi - 9:11(9:11/mi) 119/124bpm [1092b/mi] 91cal 6.54/6.91mph
4) 1mi - 9:19(9:19/mi) 117/123bpm [1090b/mi] 83cal 6.44/6.64mph
5) 1mi - 9:34(9:34/mi) 122/132bpm [1167b/mi] 94cal 6.27/6.89mph
6) 0mi - 2(5:51/mi) 132/132bpm [771b/mi] 10.27/6.76mph
10:03 9:21 9:11 9:19 9:34 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 108 82-123 1102 177 122-190 12/2
0.50 5:18 2:45 11:00 116 111-119 1276 173 170-176 15/0
0.75 7:49 2:31 10:05 118 113-125 1189 173 168-176 8/4
1.00 10:02 2:13 8:50 107 104-112 946 173 170-174 2/19
1.25 12:13 2:12 8:46 106 96-113 930 173 170-176 2/15
1.50 14:41 2:27 9:50 116 110-122 1140 174 172-176 6/15
1.75 17:03 2:23 9:30 118 115-122 1121 174 172-176 24/5
2.00 19:22 2:19 9:14 114 111-115 1053 175 174-176 11/12
2.25 21:38 2:16 9:04 117 112-123 1060 175 174-178 9/8
2.50 23:50 2:12 8:50 119 116-121 1051 176 174-180 6/13
2.75 26:11 2:21 9:22 119 116-121 1115 175 172-178 4/10
3.00 28:33 2:22 9:29 121 118-123 1148 175 174-178 10/7
3.25 30:50 2:17 9:07 119 115-123 1085 175 172-176 8/10
3.50 33:09 2:19 9:15 115 111-120 1064 174 172-176 10/11
3.75 35:35 2:26 9:44 117 113-119 1139 173 172-174 9/18
4.00 37:52 2:17 9:09 118 114-120 1080 174 172-178 17/16
4.25 40:15 2:23 9:30 120 118-123 1140 174 172-176 14/9
4.50 42:41 2:26 9:46 119 116-123 1161 173 172-178 12/16
4.75 44:59 2:18 9:14 122 118-127 1126 174 172-176 17/16
5.00 47:26 2:27 9:46 127 123-132 1240 175 172-178 20/3
5.00 47:28 2 8:19 132 132-132 1097 172 172-172 0/0

Heart

117/132max
  • Show Beats/Mile

Elevation

Asc 162m, Range 56m, Flat prediction 46:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.7% 9:54
22 3.9% 10:47
13 5.4% 9:12
11 8.2% 9:50
See your biggest climbs

Cadence

174 (190 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.78% More
800m 4:21 8:45 49.51% More
1km 5:29 8:50 51.19% More
Mile 9:06 9:06 52.52% More
5k 28:41 9:14 56.80% More
5 miles 47:25 9:29 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 55.47
5km 28:40 9:14 56.84
5M 47:28 9:30 56.17
10km 59:46 9:37 55.84
10M 1:38:58 9:54 55.89
Half 2:11:46 10:04 55.19
20M 3:26:20 10:19 55.85
Mara 4:34:43 10:29 55.93
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