Sun 28th May 2023 at 6:27am by runfit
Run > General
-
Time
47:28
-
Miles
5.00
-
Min/mi
9:30
-
Pacing
93%
-
WAVA
56.20
-
Stride(cm)
97
-
Cals
451
-
Cadence
174
-
BPM
117
-
%MHR
68.1
-
B/mi
1106
-
Asc(m)
162
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:03(10:03/mi) 113/125bpm [1135b/mi] 97cal 5.97/7.39mph
2) 1mi - 9:21(9:21/mi) 114/122bpm [1065b/mi] 86cal 6.42/6.99mph
3) 1mi - 9:11(9:11/mi) 119/124bpm [1092b/mi] 91cal 6.54/6.91mph
4) 1mi - 9:19(9:19/mi) 117/123bpm [1090b/mi] 83cal 6.44/6.64mph
5) 1mi - 9:34(9:34/mi) 122/132bpm [1167b/mi] 94cal 6.27/6.89mph
6) 0mi - 2(5:51/mi) 132/132bpm [771b/mi] 10.27/6.76mph
10:03 9:21 9:11 9:19 9:34 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
108 82-123 |
1102 |
177 122-190 |
12/2 |
0.50 |
5:18 |
2:45 |
11:00 |
116 111-119 |
1276 |
173 170-176 |
15/0 |
0.75 |
7:49 |
2:31 |
10:05 |
118 113-125 |
1189 |
173 168-176 |
8/4 |
1.00 |
10:02 |
2:13 |
8:50 |
107 104-112 |
946 |
173 170-174 |
2/19 |
1.25 |
12:13 |
2:12 |
8:46 |
106 96-113 |
930 |
173 170-176 |
2/15 |
1.50 |
14:41 |
2:27 |
9:50 |
116 110-122 |
1140 |
174 172-176 |
6/15 |
1.75 |
17:03 |
2:23 |
9:30 |
118 115-122 |
1121 |
174 172-176 |
24/5 |
2.00 |
19:22 |
2:19 |
9:14 |
114 111-115 |
1053 |
175 174-176 |
11/12 |
2.25 |
21:38 |
2:16 |
9:04 |
117 112-123 |
1060 |
175 174-178 |
9/8 |
2.50 |
23:50 |
2:12 |
8:50 |
119 116-121 |
1051 |
176 174-180 |
6/13 |
2.75 |
26:11 |
2:21 |
9:22 |
119 116-121 |
1115 |
175 172-178 |
4/10 |
3.00 |
28:33 |
2:22 |
9:29 |
121 118-123 |
1148 |
175 174-178 |
10/7 |
3.25 |
30:50 |
2:17 |
9:07 |
119 115-123 |
1085 |
175 172-176 |
8/10 |
3.50 |
33:09 |
2:19 |
9:15 |
115 111-120 |
1064 |
174 172-176 |
10/11 |
3.75 |
35:35 |
2:26 |
9:44 |
117 113-119 |
1139 |
173 172-174 |
9/18 |
4.00 |
37:52 |
2:17 |
9:09 |
118 114-120 |
1080 |
174 172-178 |
17/16 |
4.25 |
40:15 |
2:23 |
9:30 |
120 118-123 |
1140 |
174 172-176 |
14/9 |
4.50 |
42:41 |
2:26 |
9:46 |
119 116-123 |
1161 |
173 172-178 |
12/16 |
4.75 |
44:59 |
2:18 |
9:14 |
122 118-127 |
1126 |
174 172-176 |
17/16 |
5.00 |
47:26 |
2:27 |
9:46 |
127 123-132 |
1240 |
175 172-178 |
20/3 |
5.00 |
47:28 |
2 |
8:19 |
132 132-132 |
1097 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.78% |
More |
800m |
4:21 |
8:45 |
49.51% |
More |
1km |
5:29 |
8:50 |
51.19% |
More |
Mile |
9:06 |
9:06 |
52.52% |
More |
5k |
28:41 |
9:14 |
56.80% |
More |
5 miles |
47:25 |
9:29 |
56.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
55.47 |
5km |
28:40 |
9:14 |
56.84 |
5M |
47:28 |
9:30 |
56.17 |
10km |
59:46 |
9:37 |
55.84 |
10M |
1:38:58 |
9:54 |
55.89 |
Half |
2:11:46 |
10:04 |
55.19 |
20M |
3:26:20 |
10:19 |
55.85 |
Mara |
4:34:43 |
10:29 |
55.93 |
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