Sun 28th May 2023 at 7:39am by Ian.A
Bike > General
-
Time
4:35:40
-
Miles
61.07
-
Mph
13.3
-
FBI
51.28
-
Cals
1645
-
BPM
103
-
B/mi
467
-
Asc(m)
401
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 61.07mi - 4:35:40(4:31/mi) 103/144bpm [465b/mi] 1645cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
17:29 |
17:29 +7:42
|
6.86 |
97 70-112 |
848 |
12/15 |
4.00 |
26:16 |
8:47 |
13.66 |
99 86-109 |
435 |
22/12 |
6.00 |
34:29 |
8:13 |
14.60 |
98 76-112 |
403 |
30/11 |
8.00 |
43:07 |
8:38 |
13.91 |
100 89-107 |
431 |
23/12 |
10.00 |
52:50 |
9:43 +43
|
12.35 |
99 89-113 |
481 |
16/23 |
12.00 |
1:38:53 |
46:03 +36:21
|
2.61 |
94 80-108 |
2164 |
16/12 |
14.00 |
1:46:58 |
8:04 |
14.87 |
93 73-106 |
375 |
24/18 |
16.00 |
1:54:51 |
7:54 |
15.20 |
97 81-109 |
383 |
27/13 |
18.00 |
2:03:27 |
8:35 |
13.97 |
104 88-122 |
447 |
14/25 |
20.00 |
2:11:44 |
8:17 |
14.49 |
105 91-122 |
435 |
33/16 |
22.00 |
2:21:07 |
9:23 |
12.79 |
106 91-125 |
497 |
33/9 |
24.00 |
2:30:30 |
9:24 |
12.77 |
110 92-135 |
517 |
18/25 |
26.00 |
2:38:59 |
8:28 |
14.16 |
118 101-138 |
500 |
17/19 |
28.00 |
2:47:08 |
8:09 |
14.73 |
103 90-118 |
419 |
12/35 |
30.00 |
2:55:41 |
8:34 |
14.02 |
106 84-139 |
454 |
27/35 |
32.00 |
3:05:15 |
9:34 +58
|
12.54 |
109 86-130 |
521 |
21/18 |
34.00 |
3:16:53 |
11:37 +2:28
|
10.32 |
114 98-136 |
663 |
17/24 |
36.00 |
3:25:34 |
8:42 |
13.81 |
110 85-135 |
478 |
34/17 |
38.00 |
3:33:57 |
8:23 |
14.32 |
100 87-112 |
419 |
27/18 |
40.00 |
3:45:52 |
11:55 +2:59
|
10.06 |
87 69-99 |
519 |
24/23 |
42.00 |
4:30:42 |
44:49 +34:37
|
2.68 |
103 73-143 |
2308 |
21/28 |
44.00 |
4:39:09 |
8:27 |
14.19 |
94 71-108 |
398 |
35/18 |
46.00 |
4:49:15 |
10:06 |
11.87 |
98 70-127 |
495 |
16/37 |
48.00 |
4:59:39 |
10:23 +1:07
|
11.55 |
106 75-137 |
551 |
24/27 |
50.00 |
5:08:44 |
9:05 +25
|
13.21 |
103 86-137 |
468 |
25/22 |
52.00 |
5:18:18 |
9:34 |
12.55 |
109 90-138 |
521 |
26/27 |
54.00 |
5:28:35 |
10:17 |
11.67 |
101 84-120 |
519 |
38/18 |
56.00 |
5:38:22 |
9:47 |
12.27 |
110 83-133 |
538 |
35/31 |
58.00 |
5:48:49 |
10:27 +1:14
|
11.48 |
111 101-128 |
580 |
29/30 |
60.00 |
5:58:53 |
10:04 |
11.91 |
114 98-132 |
574 |
31/22 |
61.07 |
6:04:15 |
5:22 |
11.96 |
114 100-124 |
572 |
17/13 |
Elevation
Biggest Climbs (m) |
Mph |
23 1.1% |
13.3
|
23 1.6% |
11.2
|
20 1.4% |
11.3
|
17 1.8% |
11.7
|
16 4.9% |
7.8
|
14 2.4% |
10.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
12:20 |
3:58 |
More |
5 miles |
19:55 |
3:59 |
More |
10k |
25:16 |
4:04 |
More |
10 miles |
41:33 |
4:09 |
More |
Half |
56:08 |
4:17 |
More |
20 miles |
1:25:17 |
4:16 |
More |
Mara |
1:55:35 |
4:25 |
More |
50k |
2:52:17 |
5:33 |
More |
40 miles |
3:37:29 |
5:26 |
More |
75k |
4:10:53 |
5:23 |
More |
50 miles |
4:29:07 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:30 |
4:03 |
20km |
50:59 |
4:06 |
15 miles |
1:02:14 |
4:09 |
20 miles |
1:24:26 |
4:13 |
40km |
1:46:18 |
4:17 |
25 miles |
1:46:58 |
4:17 |
42km |
1:51:57 |
4:17 |
50 miles |
3:43:00 |
4:28 |
56 miles |
4:11:28 |
4:29 |
100 miles |
7:44:57 |
4:39 |
112 miles |
8:44:18 |
4:41 |
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