Sun 28th May 2023 at 7:39am by Ian.A

Bike > General

  • Time
    4:35:40
  • Miles
    61.07
  • Mph
    13.3
  • FBI
    51.28
  • Cals
    1645
  • BPM
    103
  • B/mi
    467
  • Asc(m)
    401
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 61.07mi - 4:35:40(4:31/mi) 103/144bpm [465b/mi] 1645cal
4:35:40

Pace

3% 1% 4% 14% 54% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 17:29 17:29 +7:42 6.86 97 70-112 848 12/15
4.00 26:16 8:47 13.66 99 86-109 435 22/12
6.00 34:29 8:13 14.60 98 76-112 403 30/11
8.00 43:07 8:38 13.91 100 89-107 431 23/12
10.00 52:50 9:43 +43 12.35 99 89-113 481 16/23
12.00 1:38:53 46:03 +36:21 2.61 94 80-108 2164 16/12
14.00 1:46:58 8:04 14.87 93 73-106 375 24/18
16.00 1:54:51 7:54 15.20 97 81-109 383 27/13
18.00 2:03:27 8:35 13.97 104 88-122 447 14/25
20.00 2:11:44 8:17 14.49 105 91-122 435 33/16
22.00 2:21:07 9:23 12.79 106 91-125 497 33/9
24.00 2:30:30 9:24 12.77 110 92-135 517 18/25
26.00 2:38:59 8:28 14.16 118 101-138 500 17/19
28.00 2:47:08 8:09 14.73 103 90-118 419 12/35
30.00 2:55:41 8:34 14.02 106 84-139 454 27/35
32.00 3:05:15 9:34 +58 12.54 109 86-130 521 21/18
34.00 3:16:53 11:37 +2:28 10.32 114 98-136 663 17/24
36.00 3:25:34 8:42 13.81 110 85-135 478 34/17
38.00 3:33:57 8:23 14.32 100 87-112 419 27/18
40.00 3:45:52 11:55 +2:59 10.06 87 69-99 519 24/23
42.00 4:30:42 44:49 +34:37 2.68 103 73-143 2308 21/28
44.00 4:39:09 8:27 14.19 94 71-108 398 35/18
46.00 4:49:15 10:06 11.87 98 70-127 495 16/37
48.00 4:59:39 10:23 +1:07 11.55 106 75-137 551 24/27
50.00 5:08:44 9:05 +25 13.21 103 86-137 468 25/22
52.00 5:18:18 9:34 12.55 109 90-138 521 26/27
54.00 5:28:35 10:17 11.67 101 84-120 519 38/18
56.00 5:38:22 9:47 12.27 110 83-133 538 35/31
58.00 5:48:49 10:27 +1:14 11.48 111 101-128 580 29/30
60.00 5:58:53 10:04 11.91 114 98-132 574 31/22
61.07 6:04:15 5:22 11.96 114 100-124 572 17/13

Heart

103/143max
  • Show Beats/Mile

Elevation

Asc 401m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
23 1.1% 13.3
23 1.6% 11.2
20 1.4% 11.3
17 1.8% 11.7
16 4.9% 7.8
14 2.4% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:34 3:09 More
1km 2:00 3:13 More
Mile 3:21 3:21 More
5k 12:20 3:58 More
5 miles 19:55 3:59 More
10k 25:16 4:04 More
10 miles 41:33 4:09 More
Half 56:08 4:17 More
20 miles 1:25:17 4:16 More
Mara 1:55:35 4:25 More
50k 2:52:17 5:33 More
40 miles 3:37:29 5:26 More
75k 4:10:53 5:23 More
50 miles 4:29:07 5:23 More

Predictions

Dist Time Per Mile
10 miles 40:30 4:03
20km 50:59 4:06
15 miles 1:02:14 4:09
20 miles 1:24:26 4:13
40km 1:46:18 4:17
25 miles 1:46:58 4:17
42km 1:51:57 4:17
50 miles 3:43:00 4:28
56 miles 4:11:28 4:29
100 miles 7:44:57 4:39
112 miles 8:44:18 4:41
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