Sun 28th May 2023 at 6:23am by BillericayTrotter

Bike > General

  • Time
    38:23
  • Miles
    10.74
  • Mph
    16.8
  • FBI
    79.63
  • Cals
    336
  • Cadence
    85
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    418
  • Asc(m)
    129
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.74mi - 38:23(3:34/mi) 120/187bpm [429b/mi] 336cal 84/127rpm 16.79/25.05mph
38:23

Pace

3% 1% 3% 37% 50% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:40 1:40 18.03 90 28-110 5/16
1.00 3:10 1:31 19.89 87 67-103 5/15
1.50 4:46 1:36 18.81 81 67-96 4/12
2.00 6:47 2:01 14.83 80 71-98 15/2
2.50 8:24 1:36 18.73 84 75-94 4/12
3.00 10:23 2:00 15.03 76 69-86 12/0
3.50 13:55 3:32 +1:31 8.48 79 63-127 11/0
4.00 15:48 1:53 15.98 84 27-101 4/11
4.50 17:26 1:37 18.48 85 76-104 10/5
5.00 19:12 1:47 16.87 83 71-100 7/11
5.50 20:46 1:34 19.10 84 77-98 11/11
6.00 22:34 1:47 16.77 86 75-98 14/0
6.50 25:27 2:53 +41 10.38 85 56-120 11/0
7.00 27:33 2:06 14.34 84 20-95 2/5
7.50 30:23 2:50 +1:06 10.57 98 84-114 9/20
8.00 32:13 1:50 16.39 86 76-98 5/9
8.50 33:50 1:37 18.62 86 67-102 3/20
9.00 35:11 1:22 22.02 91 75-105 2/20
9.50 36:37 1:26 20.93 90 45-105 14/5
10.00 38:44 2:06 14.26 84 65-100 8/2
10.50 40:28 1:44 17.25 97 80-107 7/14
10.74 41:41 1:13 11.69 84 33-96 4/1

Heart

117/187max
  • Show Beats/Mile

Elevation

Asc 129m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
37 1.7% 12.8
27 1.9% 10.0
20 1.9% 14.5
18 2.2% 14.8
11 2.1% 15.4
11 1.1% 17.0
See your biggest climbs

Cadence

85 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:19 2:39 More
1km 1:39 2:39 More
Mile 2:46 2:46 More
5k 10:05 3:15 More
5 miles 19:04 3:49 More
10k 23:16 3:45 More
10 miles 38:40 3:52 More

Predictions

Dist Time Per Mile
10 miles 35:35 3:34
20km 44:48 3:36
15 miles 54:42 3:39
20 miles 1:14:12 3:43
40km 1:33:25 3:46
25 miles 1:34:00 3:46
42km 1:38:22 3:46
50 miles 3:15:58 3:55
56 miles 3:40:59 3:57
100 miles 6:48:35 4:05
112 miles 7:40:44 4:07

Bespoke Fields

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