-
Time
38:23
-
Miles
10.74
-
Mph
16.8
-
FBI
79.63
-
Cals
336
-
Cadence
85
-
BPM
117
-
%MHR
68.4
-
B/mi
418
-
Asc(m)
129
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.74mi - 38:23(3:34/mi) 120/187bpm [429b/mi] 336cal 84/127rpm 16.79/25.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:40 |
1:40 |
18.03 |
90 28-110 |
5/16 |
1.00 |
3:10 |
1:31 |
19.89 |
87 67-103 |
5/15 |
1.50 |
4:46 |
1:36 |
18.81 |
81 67-96 |
4/12 |
2.00 |
6:47 |
2:01 |
14.83 |
80 71-98 |
15/2 |
2.50 |
8:24 |
1:36 |
18.73 |
84 75-94 |
4/12 |
3.00 |
10:23 |
2:00 |
15.03 |
76 69-86 |
12/0 |
3.50 |
13:55 |
3:32 +1:31
|
8.48 |
79 63-127 |
11/0 |
4.00 |
15:48 |
1:53 |
15.98 |
84 27-101 |
4/11 |
4.50 |
17:26 |
1:37 |
18.48 |
85 76-104 |
10/5 |
5.00 |
19:12 |
1:47 |
16.87 |
83 71-100 |
7/11 |
5.50 |
20:46 |
1:34 |
19.10 |
84 77-98 |
11/11 |
6.00 |
22:34 |
1:47 |
16.77 |
86 75-98 |
14/0 |
6.50 |
25:27 |
2:53 +41
|
10.38 |
85 56-120 |
11/0 |
7.00 |
27:33 |
2:06 |
14.34 |
84 20-95 |
2/5 |
7.50 |
30:23 |
2:50 +1:06
|
10.57 |
98 84-114 |
9/20 |
8.00 |
32:13 |
1:50 |
16.39 |
86 76-98 |
5/9 |
8.50 |
33:50 |
1:37 |
18.62 |
86 67-102 |
3/20 |
9.00 |
35:11 |
1:22 |
22.02 |
91 75-105 |
2/20 |
9.50 |
36:37 |
1:26 |
20.93 |
90 45-105 |
14/5 |
10.00 |
38:44 |
2:06 |
14.26 |
84 65-100 |
8/2 |
10.50 |
40:28 |
1:44 |
17.25 |
97 80-107 |
7/14 |
10.74 |
41:41 |
1:13 |
11.69 |
84 33-96 |
4/1 |
Elevation
Biggest Climbs (m) |
Mph |
37 1.7% |
12.8
|
27 1.9% |
10.0
|
20 1.9% |
14.5
|
18 2.2% |
14.8
|
11 2.1% |
15.4
|
11 1.1% |
17.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
10:05 |
3:15 |
More |
5 miles |
19:04 |
3:49 |
More |
10k |
23:16 |
3:45 |
More |
10 miles |
38:40 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:35 |
3:34 |
20km |
44:48 |
3:36 |
15 miles |
54:42 |
3:39 |
20 miles |
1:14:12 |
3:43 |
40km |
1:33:25 |
3:46 |
25 miles |
1:34:00 |
3:46 |
42km |
1:38:22 |
3:46 |
50 miles |
3:15:58 |
3:55 |
56 miles |
3:40:59 |
3:57 |
100 miles |
6:48:35 |
4:05 |
112 miles |
7:40:44 |
4:07 |
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