Sun 28th May 2023 at 6:34am by Rrunner

Walk > General

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Time
25:56
Miles
1.76
Min/mi
14:44
Stride(cm)
90
Cals
178
Cadence
121
BPM
106
%MHR
57.2
B/mi
1560
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83km - 25:56(9:09/km) 105/140bpm [961b/km] 178cal 60/64rpm

25:56

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	130 123-140	1795	120 116-124
0.13	1:48	56	14:57	117 114-122	1749	123 116-126
0.19	2:44	56	14:59	113 111-114	1693	125 124-126
0.25	3:38	54	14:31	111 111-112	1610	124 122-126
0.31	4:19	40	10:47	111 111-111	1198	123 122-124
0.38	5:03	44	11:41	111 109-112	1297	124 122-126
0.44	5:53	50	13:17	107 105-108	1420	123 122-124
0.50	6:51	59	15:37	106 104-107	1655	124 122-126
0.56	7:45	54	14:19	105 104-107	1503	123 122-126
0.63	8:42	57	15:17	103 101-104	1574	122 120-124
0.69	9:38	56	14:56	104 102-105	1554	123 122-124
0.75	10:28	49	13:12	105 105-107	1385	123 122-124
0.81	11:22	55	14:39	105 105-106	1538	121 120-122
0.88	12:18	56	14:50	105 104-105	1558	120 116-122
0.94	13:15	57	15:18	101 101-102	1545	121 120-122
1.00	14:13	57	15:19	103 102-104	1577	121 120-122
1.06	15:15	1:02	16:26	104 103-105	1709	121 120-122
1.13	16:13	58	15:33	104 103-104	1616	121 118-122
1.19	17:08	55	14:43	102 97-104	1501	120 116-122
1.25	18:05	57	15:12	102 100-103	1550	121 120-122
1.31	18:57	52	13:52	99 98-102	1372	120 116-122
1.38	19:53	56	14:50	99 98-102	1469	119 118-120
1.44	20:55	1:02	16:36	98 95-100	1627	117 110-122
1.50	21:53	58	15:35	100 95-103	1558	119 116-120
1.56	22:49	56	14:54	94 92-95	1400	119 116-120
1.63	23:44	54	14:31	96 95-97	1394	120 118-122
1.69	24:39	56	14:53	98 97-101	1458	119 118-120
1.75	25:46	1:07	17:46	100 99-101	1776	118 116-118

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	6:44	13:33	More
1km	8:34	13:47	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE