Sun 28th May 2023 at 6:07am by Oirad82

Run > General

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Time
1:27:18
Miles
9.47
Min/mi
9:13
Pacing
0%
WAVA
48.88
Stride(cm)
93
Cals
1195
Cadence
188
BPM
154
%MHR
82.7
B/mi
1419
Asc(m)
523
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/145bpm [852b/km] 78cal
2) 1km - 6:07(6:07/km) 144/153bpm [881b/km] 74cal
3) 1km - 5:42(5:42/km) 153/158bpm [873b/km] 82cal
4) 1km - 5:37(5:37/km) 159/169bpm [892b/km] 83cal
5) 1km - 5:20(5:20/km) 157/169bpm [839b/km] 77cal
6) 1km - 5:28(5:28/km) 153/171bpm [837b/km] 77cal
7) 1km - 5:01(5:01/km) 171/176bpm [857b/km] 79cal
8) 1km - 4:49(4:49/km) 172/176bpm [829b/km] 77cal
9) 1km - 4:30(4:30/km) 170/175bpm [764b/km] 71cal
10) 1km - 5:02(5:02/km) 162/181bpm [815b/km] 72cal
11) 1km - 5:32(5:32/km) 170/175bpm [941b/km] 86cal
12) 1km - 8:36(8:36/km) 152/171bpm [1308b/km] 92cal
13) 1km - 5:29(5:29/km) 150/159bpm [823b/km] 71cal
14) 1km - 5:58(5:58/km) 159/161bpm [949b/km] 84cal
15) 1km - 6:17(6:17/km) 150/164bpm [944b/km] 72cal
16) 0.23km - 1:27(6:12/km) 152/158bpm [942b/km] 20cal

6:22 6:07 5:42 5:37 5:20 5:28 5:01 4:49 4:30 5:02 5:32 8:36 5:29 5:58 6:17 1:27

Pace

14%

13%

24%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	134 96-145	1347	180 128-186	26/162
1.00	13:15	8:13 +3:24	16:26	135 102-151	2219	185 110-194	27/22
1.50	18:17	5:03	10:05	149 144-155	1503	186 172-194	25/31
2.00	22:43	4:26	8:52	154 149-158	1367	191 186-196	22/24
2.50	27:18	4:35	9:10	161 150-169	1475	190 184-198	36/21
3.00	31:38	4:20	8:40	157 147-167	1361	194 190-196	22/55
3.50	38:15	6:37 +2:17	13:13	147 105-167	1943	194 186-198	40/44
4.00	42:40	4:26	8:51	168 161-175	1487	195 194-198	21/18
4.50	46:30	3:50	7:39	172 169-176	1317	199 196-202	33/20
5.00	50:21	3:51	7:43	173 168-176	1334	197 180-202	22/39
5.50	54:00	3:38	7:17	170 167-175	1237	197 192-200	6/39
6.00	1:00:57	6:57 +3:19	13:54	163 117-181	2265	199 190-204	7/49
6.50	1:05:41	4:44	9:28	167 157-175	1582	189 184-196	46/20
7.00	1:11:45	6:04 +59	12:08	166 138-175	2014	179 116-200	59/33
7.50	1:19:08	7:23 +36	14:46	152 133-164	2246	163 104-192	55/11
8.00	1:26:58	7:50 +3:31	15:40	148 112-158	2319	188 184-194	30/59
8.50	1:31:53	4:55	9:50	158 146-161	1554	188 182-194	91/36
9.00	1:43:57	12:04 +7:19	24:08	150 106-164	3619	189 184-196	72/100
9.47	1:48:45	4:48	10:18	152 148-158	1565	189 178-198	44/40

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 239m, Flat prediction 1:15:21

Elevation Graph

Biggest Climbs (m)	Min/mi
70 34.8%	1:08:27
34 17.9%	11:07
33 9.0%	9:08
30 13.8%	10:05
30 13.5%	21:55
29 16.3%	10:17
See your biggest climbs

Cadence

188 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	190	9.2	1:21:24	10:30
Walk	9.4	120	0.2	11:38	53:49
Still	0.0	-	-	4	-
Pause	12.6	-	-	15:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.41%	More
800m	3:25	6:53	51.77%	More
1km	4:18	6:55	53.99%	More
Mile	7:12	7:12	55.32%	More
5k	26:54	8:39	50.32%	More
5 miles	44:25	8:53	49.46%	More
10k	58:42	9:27	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	26:47	8:37	50.52
5M	44:22	8:52	49.51
10km	55:51	8:59	49.06
10M	1:32:29	9:15	48.90
Half	2:03:08	9:24	48.19
20M	3:12:50	9:39	48.76
Mara	4:16:44	9:48	48.83

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