Sun 28th May 2023 at 6:05am by AJLB

Run > General

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Time
48:54
Miles
6.84
Min/mi
7:09
Pacing
92%
WAVA
67.22
Stride(cm)
128
Cals
639
Cadence
176
BPM
136
%MHR
79.8
B/mi
976
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 132/144bpm [974b/mi] 94cal
2) 1mi - 7:15(7:15/mi) 138/144bpm [999b/mi] 98cal
3) 1mi - 6:59(6:59/mi) 135/140bpm [942b/mi] 93cal
4) 1mi - 7:08(7:08/mi) 138/145bpm [986b/mi] 95cal
5) 1mi - 6:55(6:55/mi) 135/142bpm [933b/mi] 87cal
6) 1mi - 7:14(7:14/mi) 142/146bpm [1026b/mi] 95cal
7) 0.84mi - 6:01(7:12/mi) 141/145bpm [1016b/mi] 77cal

7:23 7:15 6:59 7:08 6:55 7:14 6:01

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +6	7:58	117 68-132	932	177 174-182	2/3
0.50	3:48	1:48	7:13	132 131-133	953	176 174-178	3/5
0.75	5:41	1:53	7:34	137 132-141	1036	176 174-178	5/7
1.00	7:28	1:47	7:06	140 135-144	995	175 174-178	10/2
1.25	9:22	1:54	7:35	137 135-141	1038	175 174-178	3/8
1.50	11:18	1:56	7:46	142 139-144	1102	174 172-180	15/1
1.75	13:00	1:43	6:50	137 132-141	936	177 176-182	7/3
2.00	14:44	1:43	6:53	135 131-139	928	176 172-178	4/8
2.25	16:33	1:50	7:18	136 133-138	994	174 172-176	7/7
2.50	18:15	1:42	6:46	132 131-134	894	177 174-180	3/8
2.75	19:57	1:42	6:47	135 132-139	916	176 176-178	3/11
3.00	21:42	1:45	7:02	137 135-139	963	176 164-178	6/5
3.25	23:41	1:59 +10	7:54	135 128-140	1067	176 164-178	3/7
3.50	25:29	1:48	7:12	141 137-145	1016	175 174-178	12/2
3.75	27:14	1:45	7:02	136 132-140	956	176 174-178	3/7
4.00	29:01	1:47	7:07	140 135-144	995	176 174-178	9/3
4.25	30:41	1:41	6:43	132 130-135	887	176 174-178	0/13
4.50	32:30	1:48	7:13	138 131-141	996	176 174-178	7/6
4.75	34:13	1:43	6:52	136 133-139	935	176 174-178	2/9
5.00	35:56	1:43	6:51	136 132-138	931	176 174-178	3/6
5.25	37:44	1:48	7:13	138 137-141	996	176 174-176	6/3
5.50	39:32	1:48	7:12	143 141-146	1029	174 170-178	9/5
5.75	41:25	1:53	7:31	144 141-145	1083	175 172-178	12/2
6.00	43:09	1:45	6:59	142 138-144	991	176 174-176	6/6
6.25	45:00	1:50	7:22	143 142-145	1053	176 174-180	10/2
6.50	46:45	1:46	7:03	141 137-143	993	177 176-178	6/4
6.75	48:31	1:46	7:04	139 134-143	982	176 174-178	4/6
6.83	49:11	40	7:47	136 132-137	1059	177 174-182	1/2

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 33m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	7:42
13 2.1%	7:33
11 2.1%	7:53
10 2.9%	7:17
See your biggest climbs

Cadence

176 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.8	49:09	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.68%	More
800m	3:22	6:45	57.71%	More
1km	4:12	6:46	60.12%	More
Mile	6:52	6:52	62.56%	More
5k	21:53	7:03	66.77%	More
5 miles	35:27	7:05	67.11%	More
10k	44:24	7:09	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:11	6:49	68.96
5M	35:05	7:01	67.81
10km	44:10	7:06	67.27
10M	1:13:08	7:19	67.15
Half	1:37:23	7:26	66.21
20M	2:32:29	7:37	67.01
Mara	3:23:01	7:45	67.11

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