Sun 28th May 2023 at 6:14am by Saggy76

Run > General

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Time
1:11:49
Miles
9.98
Min/mi
7:12
Pacing
1%
WAVA
66.00
Stride(cm)
120
Cals
900
Cadence
186
BPM
143
B/mi
1026
Asc(m)
436
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 111/131bpm [562b/km] 46cal
2) 1km - 4:34(4:34/km) 137/143bpm [625b/km] 57cal
3) 1km - 4:26(4:26/km) 139/152bpm [617b/km] 53cal
4) 1km - 4:30(4:30/km) 145/156bpm [652b/km] 56cal
5) 1km - 4:34(4:34/km) 146/153bpm [667b/km] 57cal
6) 1km - 4:25(4:25/km) 134/154bpm [592b/km] 59cal
7) 1km - 4:22(4:22/km) 148/158bpm [645b/km] 58cal
8) 1km - 4:16(4:16/km) 152/157bpm [650b/km] 56cal
9) 1km - 4:13(4:13/km) 153/162bpm [646b/km] 52cal
10) 1km - 4:15(4:15/km) 141/151bpm [599b/km] 47cal
11) 1km - 4:37(4:37/km) 148/158bpm [682b/km] 64cal
12) 1km - 4:45(4:45/km) 143/158bpm [679b/km] 55cal
13) 1km - 4:32(4:32/km) 159/171bpm [721b/km] 64cal
14) 1km - 4:09(4:09/km) 157/168bpm [653b/km] 53cal
15) 1km - 4:21(4:21/km) 147/168bpm [639b/km] 61cal
16) 1km - 4:30(4:30/km) 158/163bpm [712b/km] 58cal
17) 0.07km - 16(4:02/km) 160/162bpm [646b/km] 4cal

5:04 4:34 4:26 4:30 4:34 4:25 4:22 4:16 4:13 4:15 4:37 4:45 4:32 4:09 4:21 4:30 16

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:27	6:27 +2:16	12:54	107 67-128	1380	184 102-190	27/37
1.00	10:11	3:44	7:29	133 125-140	994	190 184-194	13/30
1.50	13:39	3:28	6:56	138 130-143	956	189 184-192	38/33
2.00	17:23	3:44	7:28	145 133-156	1083	186 182-192	27/21
2.50	20:56	3:33	7:05	142 134-154	1007	188 184-190	33/33
3.00	24:38	3:43	7:26	147 136-153	1092	188 178-192	27/47
3.50	30:33	5:54 +2:22	11:48	133 86-154	1570	186 134-228	31/32
4.00	34:09	3:36	7:12	140 123-147	1009	189 182-192	32/25
4.50	37:33	3:24	6:48	152 147-158	1034	187 182-192	25/15
5.00	41:00	3:27	6:54	153 145-162	1055	186 178-188	6/23
5.50	44:24	3:24	6:48	153 148-160	1041	186 184-188	13/24
6.00	47:49	3:25	6:50	147 141-153	1004	184 182-186	5/48
6.50	55:24	7:35 +4:04	15:10	135 92-152	2047	185 174-188	12/23
7.00	59:07	3:43	7:25	154 149-158	1143	184 182-188	32/14
7.50	1:07:00	7:53 +3:59	15:46	136 96-157	2144	181 84-188	35/12
8.00	1:10:40	3:40	7:20	160 146-170	1173	187 180-190	34/13
8.50	1:14:03	3:24	6:48	164 156-168	1114	187 184-190	35/20
9.00	1:21:31	7:28 +4:05	14:55	138 93-163	2059	185 172-188	23/31
9.50	1:25:07	3:35	7:11	157 143-168	1128	187 184-190	31/42
9.98	1:28:36	3:29	7:13	158 153-163	1140	182 174-188	39/23

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 106m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.2%	17:10
28 13.9%	7:53
24 5.9%	7:39
23 9.5%	7:47
22 7.3%	6:59
20 13.0%	8:22
See your biggest climbs

Cadence

186 (228 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	186	10	1:11:09	8:35
Walk	2.9	114	0	2:58	6:55:52
Still	0.1	-	-	5	-
Pause	14.0	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.41%	More
800m	3:16	6:34	57.37%	More
1km	4:09	6:41	58.86%	More
Mile	6:47	6:47	61.39%	More
5k	22:42	7:19	62.35%	More
5 miles	37:33	7:31	61.31%	More
10k	50:28	8:07	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:51	6:43	67.91
5M	34:31	6:54	66.71
10km	43:28	7:00	66.12
10M	1:11:58	7:12	65.96
Half	1:35:49	7:19	65.02
20M	2:30:03	7:30	65.79
Mara	3:19:47	7:38	65.89

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