Sun 28th May 2023 at 7:35am by erkan

Run > General

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Time
37:20
Miles
3.73
Min/mi
10:01
Pacing
95%
WAVA
48.01
Stride(cm)
88
Cals
393
Cadence
183
BPM
129
B/mi
1286
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 119/127bpm [788b/km] 65cal
2) 1km - 6:02(6:02/km) 129/132bpm [777b/km] 65cal
3) 1km - 6:04(6:04/km) 131/133bpm [794b/km] 66cal
4) 1km - 6:04(6:04/km) 131/133bpm [795b/km] 65cal
5) 1km - 6:11(6:11/km) 132/134bpm [816b/km] 66cal
6) 1km - 6:21(6:21/km) 132/135bpm [839b/km] 66cal
7) 0km - 1(5:03/km) 133/133bpm [673b/km]

6:37 6:02 6:04 6:04 6:11 6:21 1

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	111 97-119	1277	177 170-180	1/0
0.25	2:48	1:21	10:51	117 115-120	1270	180 178-182	3/10
0.38	4:08	1:20	10:39	119 116-121	1268	178 174-180	9/2
0.50	5:24	1:17	10:14	123 118-126	1259	181 178-184	6/3
0.63	6:39	1:15	9:58	126 125-127	1255	181 178-184	7/6
0.75	7:52	1:13	9:44	127 125-130	1235	182 178-184	4/10
0.88	9:04	1:12	9:38	129 127-131	1243	182 180-184	3/3
1.00	10:18	1:14	9:49	129 128-130	1267	183 180-188	3/6
1.13	11:30	1:12	9:34	130 129-131	1243	183 180-186	10/0
1.25	12:43	1:13	9:46	131 128-132	1280	183 180-186	1/6
1.38	13:59	1:16	10:07	130 129-132	1314	183 180-184	5/6
1.50	15:10	1:12	9:33	130 129-131	1241	184 180-186	2/6
1.63	16:23	1:12	9:40	131 129-131	1266	184 180-186	4/7
1.75	17:33	1:11	9:25	131 131-132	1234	185 182-188	10/4
1.88	18:49	1:15	10:02	131 129-132	1315	182 180-186	10/12
2.00	20:02	1:13	9:45	130 129-131	1268	182 180-184	4/1
2.13	21:14	1:12	9:33	132 130-133	1261	183 180-186	7/7
2.25	22:27	1:14	9:50	131 130-131	1288	183 180-184	6/4
2.38	23:37	1:10	9:16	131 130-133	1215	186 184-188	3/3
2.50	24:54	1:18	10:20	131 129-133	1354	181 180-184	2/3
2.63	26:07	1:13	9:41	130 129-132	1259	184 182-188	4/5
2.75	27:20	1:13	9:47	131 130-133	1283	186 182-190	3/3
2.88	28:36	1:15	10:01	132 131-133	1322	184 182-186	9/3
3.00	29:51	1:16	10:06	132 131-134	1334	185 182-186	4/5
3.13	31:08	1:17	10:16	133 132-134	1366	185 182-188	8/4
3.25	32:25	1:17	10:14	133 131-135	1361	183 182-184	6/8
3.38	33:43	1:18	10:23	131 130-131	1361	183 180-186	1/5
3.50	35:00	1:17	10:17	131 131-132	1347	185 182-188	8/7
3.63	36:16	1:16	10:10	132 131-133	1342	185 182-188	2/5
3.73	37:20	1:04	10:04	133 132-134	1338	185 180-186	2/4

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 21m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	9:40
10 5.7%	10:09
See your biggest climbs

Cadence

183 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.7	37:20	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.53%	More
800m	4:46	9:35	41.34%	More
1km	6:00	9:39	42.86%	More
Mile	9:36	9:36	45.40%	More
5k	30:39	9:52	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.15
5km	30:45	9:54	48.28
5M	50:56	10:11	47.49
10km	1:04:08	10:19	47.12
10M	1:46:11	10:37	47.06
Half	2:21:23	10:48	46.41
20M	3:41:24	11:04	46.97
Mara	4:54:46	11:15	47.04

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