Sun 28th May 2023 at 9:59am by ronhar

Run > General

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Time
1:02:38
Miles
3.07
Min/mi
20:24
Pacing
88%
WAVA
30.65
Stride(cm)
66
Cals
335
Cadence
119
BPM
88
%MHR
49.1
B/mi
1804
Asc(m)
210
Hillscore
4
Surface
Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1mi - 20:12(20:12/mi) 88/103bpm [1778b/mi] 112cal
2) 1mi - 20:18(20:18/mi) 89/94bpm [1806b/mi] 105cal
3) 1mi - 20:27(20:27/mi) 89/96bpm [1820b/mi] 107cal
4) 0.07mi - 1:42(22:47/mi) 89/94bpm [2028b/mi] 11cal

20:12 20:18 20:27 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	82 74-87	1633	120 110-128	19/0
0.25	4:59	2:30	20:01	75 69-87	1501	117 114-118	17/0
0.38	7:31	2:32	20:16	89 84-94	1803	118 114-122	20/0
0.50	10:04	2:32	20:17	91 87-96	1846	118 116-124	16/7
0.63	12:32	2:28	19:43	98 93-103	1933	121 118-126	15/8
0.75	15:07	2:36	20:47	93 88-98	1934	118 114-122	4/19
0.88	17:44	2:36	20:50	88 83-93	1834	117 114-120	6/1
1.00	20:19	2:36	20:45	89 87-92	1846	119 116-122	9/7
1.13	22:50	2:30	20:04	89 86-93	1785	123 114-232	17/10
1.25	25:21	2:31	20:06	89 86-94	1789	118 110-124	4/7
1.38	27:52	2:32	20:15	89 86-91	1802	119 116-122	5/2
1.50	30:24	2:32	20:17	89 85-92	1805	120 116-128	7/9
1.63	32:56	2:32	20:13	88 85-91	1780	119 116-130	10/5
1.75	35:46	2:49 +17	22:36	89 87-92	2011	119 118-122	15/11
1.88	38:23	2:37	20:55	88 82-93	1841	118 116-120	9/12
2.00	40:52	2:30	19:59	89 86-91	1779	120 116-126	9/13
2.13	43:23	2:31	20:06	89 86-91	1789	119 118-122	4/5
2.25	45:57	2:34	20:32	89 87-91	1828	119 114-130	9/3
2.38	48:27	2:30	20:00	91 89-94	1820	122 118-136	3/6
2.50	50:51	2:24	19:13	90 87-93	1729	120 118-124	7/8
2.63	53:20	2:28	19:45	91 87-96	1798	120 118-124	10/11
2.75	55:49	2:30	19:56	90 88-92	1795	121 116-124	7/15
2.88	58:22	2:32	20:19	88 82-92	1788	119 116-122	10/2
3.00	1:02:03	3:42 +47	29:32	88 85-90	2599	118 114-126	4/5
3.07	1:03:42	1:39	23:56	89 84-92	2130	116 112-122	5/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 84m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.9%	20:25
16 14.0%	20:31
See your biggest climbs

Cadence

119 (232 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	232	0	9	19:00
Walk	99.3	118	3.1	1:02:13	20:20
Still	2.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:19	23.36%	More
800m	9:47	19:40	26.37%	More
1km	12:18	19:48	27.29%	More
Mile	19:58	19:58	28.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:04	19:04	29.86
5km	1:03:26	20:25	30.65
5M	1:45:02	21:00	30.08
10km	2:12:15	21:17	29.81
10M	3:39:00	21:54	29.96
Half	4:51:34	22:15	29.65
20M	7:36:36	22:50	30.02
Mara	10:07:55	23:12	30.05

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