Sun 28th May 2023 at 9:37am by Fryzigg

Run > General
  • Time
    2:11:21
  • Miles
    13.25
  • Min/mi
    9:55
  • Pacing
    88%
  • Stride(cm)
    90
  • Cals
    1540
  • Cadence
    180
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1421
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 119/135bpm [786b/km] 64cal
2) 1km - 6:13(6:13/km) 135/154bpm [839b/km] 73cal
3) 1km - 6:20(6:20/km) 136/154bpm [862b/km] 70cal
4) 1km - 5:57(5:57/km) 140/147bpm [833b/km] 74cal
5) 1km - 5:43(5:43/km) 143/148bpm [818b/km] 71cal
6) 1km - 6:22(6:22/km) 140/148bpm [892b/km] 73cal
7) 1km - 6:37(6:37/km) 136/142bpm [900b/km] 71cal
8) 1km - 5:54(5:54/km) 142/148bpm [838b/km] 71cal
9) 1km - 6:01(6:01/km) 143/149bpm [861b/km] 72cal
10) 1km - 6:08(6:08/km) 143/148bpm [878b/km] 71cal
11) 1km - 6:08(6:08/km) 143/149bpm [876b/km] 72cal
12) 1km - 6:02(6:02/km) 146/152bpm [881b/km] 72cal
13) 1km - 5:58(5:58/km) 147/151bpm [877b/km] 71cal
14) 1km - 6:48(6:48/km) 145/150bpm [986b/km] 76cal
15) 1km - 6:23(6:23/km) 144/150bpm [920b/km] 74cal
16) 1km - 6:03(6:03/km) 147/149bpm [889b/km] 71cal
17) 1km - 6:07(6:07/km) 149/152bpm [912b/km] 73cal
18) 1km - 6:22(6:22/km) 148/155bpm [943b/km] 72cal
19) 1km - 5:47(5:47/km) 153/156bpm [886b/km] 75cal
20) 1km - 5:54(5:54/km) 156/159bpm [921b/km] 75cal
21) 1km - 6:00(6:00/km) 156/162bpm [936b/km] 75cal
22) 0.32km - 1:56(5:58/km) 157/159bpm [936b/km] 24cal
6:37 6:13 6:20 5:57 5:43 6:22 6:37 5:54 6:01 6:08 6:08 6:02 5:58 6:48 6:23 6:03 6:07 6:22 5:47 5:54 6:00 1:56

Pace

10% 35% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 117 81-135 1235 176 124-180 11/19
1.00 10:28 5:11 10:23 132 111-154 1370 178 174-182 10/12
1.50 15:29 5:01 10:02 139 127-154 1394 179 176-184 13/16
2.00 20:29 5:00 10:01 133 122-141 1332 179 174-184 10/16
2.50 25:20 4:51 9:42 142 139-147 1378 180 176-184 10/12
3.00 29:53 4:33 9:06 142 138-146 1293 182 178-186 10/12
3.50 35:03 5:09 10:19 141 123-148 1454 179 100-184 7/9
4.00 40:14 5:12 10:23 138 131-144 1434 179 176-184 13/16
4.50 45:20 5:05 10:10 136 129-146 1383 179 166-184 11/14
5.00 50:03 4:43 9:26 142 136-148 1341 181 176-184 12/12
5.50 54:53 4:50 9:40 144 139-149 1391 179 176-184 8/8
6.00 59:48 4:55 9:51 143 141-148 1408 179 176-182 6/7
6.50 1:04:45 4:57 9:54 142 137-148 1406 180 176-184 8/10
7.00 1:09:44 4:59 9:58 143 138-149 1424 180 176-184 10/10
7.50 1:14:31 4:47 9:34 147 143-152 1407 181 178-184 12/10
8.00 1:19:17 4:46 9:32 147 141-151 1402 180 178-184 10/11
8.50 1:24:05 4:48 9:36 147 144-150 1411 180 176-184 10/9
9.00 1:30:07 6:02 12:03 141 130-149 1700 178 98-182 12/9
9.50 1:34:58 4:51 9:42 147 140-150 1425 179 176-184 9/9
10.00 1:39:51 4:53 9:47 147 145-150 1437 180 176-186 17/16
10.50 1:44:47 4:56 9:51 149 142-152 1469 180 176-184 9/10
11.00 1:50:04 5:18 10:36 146 137-152 1547 181 150-188 11/9
11.50 1:54:39 4:34 9:08 153 149-156 1398 182 176-188 11/10
12.00 1:59:25 4:46 9:32 154 150-157 1468 181 176-186 7/7
12.50 2:04:10 4:45 9:30 156 153-159 1482 181 176-186 8/8
13.00 2:09:02 4:52 9:45 156 154-162 1520 182 178-186 13/13
13.25 2:11:24 2:22 9:31 157 155-159 1495 182 176-188 3/2

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 44m, Range 36m, Flat prediction 2:11:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 179 13.2 2:09:51 9:49
Walk 0.2 116 0 14 21:55
Still 1.0 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 0.00% More
800m 4:31 9:06 0.00% More
1km 5:41 9:09 0.00% More
Mile 9:18 9:18 0.00% More
5k 30:09 9:42 0.00% More
5 miles 49:01 9:48 0.00% More
10k 1:00:48 9:47 0.00% More
10 miles 1:38:49 9:53 0.00% More
Half 2:09:50 9:55 0.00% More

Predictions

Dist Time Per Mile
1M 8:29 8:29
5km 28:14 9:05
5M 46:45 9:21
10km 58:52 9:28
10M 1:37:28 9:45
Half 2:09:46 9:54
20M 3:23:13 10:10
Mara 4:30:34 10:20
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